Receta Mom's Navy Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 236.8g	ham hocks 99.22g	catsup 10.0g	vinegar 7.5g	sugar 1.58g	pepper 0.03g	salt 0.75g	onions 18.0g	carrots 14.24g	potatoes 21.09g	Total Per Serving	Total for Recipe
Protein (g)	0.0	17.3	0.17	0.0	0.0	0.0	0.0	0.2	0.13	0.43	18.24	145.92
Total Fat (g)	0.0	6.11	0.03	0.0	0.0	0.0	0.0	0.02	0.03	0.02	6.22	49.76
Carbohydrates (g)	0.0	0.68	2.52	0.07	1.57	0.02	0.0	1.68	1.36	3.69	11.6	92.8
Ash (g)	0.24	3.26	0.37	n/a	0.0	0.0	0.75	0.06	0.14	0.23	5.05	40.4
Calories (kcal)	0.0	131.966	9.7	1.575	6.095	0.083	0.0	7.2	5.838	16.242	178.7	1429.6
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.2	3.26	3.46	27.68
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.18	0.51	0.04	0.73	5.84
Glucose (dextrose) (g)	n/a	n/a	1.18	n/a	n/a	n/a	n/a	0.35	0.08	0.07	1.68	13.44
Fructose (g)	n/a	n/a	0.93	n/a	n/a	n/a	n/a	0.23	0.08	0.06	1.3	10.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.17	1.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.56	71.86	6.92	7.04	0.0	0.0	0.0	16.04	12.57	16.74	367.72	2941.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	2.28	0.03	1.57	0.0	0.0	0.76	0.67	0.16	5.48	43.84
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.4	0.5	1.2	9.6
Calcium (mg)	7.104	6.946	1.8	0.525	0.016	0.142	0.18	4.14	4.699	2.531	28.083	224.664
Iron (mg)	0.0	1.06	0.05	0.02	0.0	0.01	0.0	0.04	0.04	0.16	1.38	11.04
Magnesium (mg)	2.368	19.845	1.9	0.375	0.0	0.063	0.008	1.8	1.709	4.852	32.918	263.344
Phosphorus (mg)	0.0	275.839	3.3	0.6	0.0	0.056	0.0	5.22	4.984	12.023	302.022	2416.176
Potassium (mg)	0.0	269.885	38.2	5.475	0.032	0.409	0.06	26.28	45.568	88.805	474.714	3797.712
Sodium (mg)	9.472	1200.592	111.4	0.375	0.0	0.014	290.685	0.72	9.826	1.266	1624.35	12994.8
Zinc (mg)	0.02	2.28	0.03	0.0	0.0	0.0	0.0	0.03	0.03	0.06	2.46	19.68
Copper (mg)	0.024	0.109	0.018	0.001	0.0	0.0	0.0	0.007	0.007	0.023	0.19	1.52
Manganese (mg)	0.0	0.03	0.013	n/a	0.0	0.002	0.001	0.023	0.02	0.032	0.12	0.96
Selenium (mcg)	0.0	16.3	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	16.5	132.0
Vitamin A, IU (IU)	0.0	4.961	93.3	n/a	0.0	0.097	0.0	0.36	2378.934	0.422	2478.075	19824.6
Retinol (mcg)	0.0	1.984	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.984	15.872
Vitamin A, RAE (mcg_RAE)	0.0	1.984	4.7	0.0	0.0	0.005	0.0	0.0	118.904	0.0	125.593	1004.744
Beta Carotene (mcg)	0.0	n/a	56.0	0.0	0.0	0.051	0.0	0.18	1179.784	0.211	1236.226	9889.808
Vitamin E (mg)	0.0	n/a	0.15	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.25	2.0
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	1670.9	0.0	0.0	0.002	0.0	0.0	0.142	0.0	1671.044	13368.352
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.067	0.0	0.72	36.454	1.688	38.929	311.432
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	22.5	1.5	0.0	0.0	0.0	0.0	1.3	0.8	4.2	30.4	243.2
Thiamin (mg)	0.0	0.526	0.001	0.0	0.0	0.0	0.0	0.009	0.01	0.017	0.563	4.504
Riboflavin (mg)	0.0	0.189	0.013	0.0	0.0	0.0	0.0	0.005	0.009	0.006	0.222	1.776
Niacin (mg)	0.0	2.51	0.143	0.0	0.0	0.0	0.0	0.022	0.14	0.221	3.036	24.288
Pantothenic acid (mg)	0.0	0.655	0.005	n/a	0.0	n/a	0.0	0.022	0.038	0.063	0.783	6.264
Vitamin B-6 (mg)	0.0	0.228	0.015	0.0	0.0	0.0	0.0	0.022	0.02	0.063	0.348	2.784
Folate (mcg)	0.0	3.969	1.0	0.0	0.0	0.003	0.0	3.42	2.706	3.375	14.473	115.784
Vitamin B-12 (mcg)	0.0	0.67	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.67	5.36
Choline (mg)	0.0	n/a	1.3	0.0	0.0	0.0	0.0	1.1	1.3	2.6	6.2	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	n/a	n/a	n/a	0.0	0.002	0.001	0.006	0.012	0.096
Threonine (g)	n/a	n/a	0.006	n/a	n/a	n/a	0.0	0.004	0.027	0.017	0.054	0.432
Isoleucine (g)	n/a	n/a	0.005	n/a	n/a	n/a	0.0	0.002	0.011	0.017	0.035	0.28
Leucine (g)	n/a	n/a	0.008	n/a	n/a	n/a	0.0	0.005	0.014	0.025	0.053	0.424
Lysine (g)	n/a	n/a	0.008	n/a	n/a	n/a	0.0	0.007	0.014	0.027	0.057	0.456
Methionine (g)	n/a	n/a	0.002	n/a	n/a	n/a	0.0	0.0	0.003	0.006	0.011	0.088
Cystine (g)	n/a	n/a	0.002	n/a	n/a	n/a	0.0	0.0	0.011	0.006	0.02	0.16
Phenylalanine (g)	n/a	n/a	0.006	n/a	n/a	n/a	0.0	0.005	0.009	0.019	0.039	0.312
Tyrosine (g)	n/a	n/a	0.004	n/a	n/a	n/a	0.0	0.002	0.006	0.017	0.028	0.224
Valine (g)	n/a	n/a	0.006	n/a	n/a	n/a	0.0	0.004	0.01	0.025	0.045	0.36
Arginine (g)	n/a	n/a	0.005	n/a	n/a	n/a	0.0	0.018	0.013	0.021	0.057	0.456
Histidine (g)	n/a	n/a	0.004	n/a	n/a	n/a	0.0	0.002	0.006	0.011	0.022	0.176
Alanine (g)	n/a	n/a	0.009	n/a	n/a	n/a	0.0	0.004	0.016	0.013	0.041	0.328
Aspartic acid (g)	n/a	n/a	0.035	n/a	n/a	n/a	0.0	0.016	0.027	0.108	0.186	1.488
Glutamic acid (g)	n/a	n/a	0.11	n/a	n/a	n/a	0.0	0.047	0.053	0.074	0.283	2.264
Glycine (g)	n/a	n/a	0.005	n/a	n/a	n/a	0.0	0.005	0.007	0.013	0.03	0.24
Proline (g)	n/a	n/a	0.006	n/a	n/a	n/a	0.0	0.002	0.007	0.015	0.03	0.24
Serine (g)	n/a	n/a	0.007	n/a	n/a	n/a	0.0	0.004	0.007	0.019	0.037	0.296
Cholesterol (mg)	0.0	70.448	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	70.448	563.584
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.657	0.004	0.0	0.0	0.0	0.0	0.007	0.006	0.006	1.681	13.448
Phytosterols (mg)	n/a	n/a	0.7	n/a	n/a	0.03	0.0	2.7	n/a	1.055	4.485	35.88
Monounsaturated Fat (g)	0.0	2.639	0.005	0.0	0.0	0.0	0.0	0.002	0.001	0.0	2.648	21.184
Polyunsaturated (g)	0.0	0.774	0.013	0.0	0.0	0.0	0.0	0.004	0.017	0.008	0.816	6.528