Receta Mom's New England Corn Chowder - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
salt pork
14.79g |
onion
4.5g |
celery
2.81g |
potatoes
69.89g |
salt
0.38g |
water
51.84g |
flour
1.95g |
milk
61.0g |
milk
17.3g |
corn
60.25g |
kernel corn
28.19g |
parsley
0.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.75 | 0.05 | 0.02 | 1.41 | 0.0 | 0.0 | 0.2 | 2.06 | 1.18 | 1.05 | 0.92 | 0.0 | 7.64 | 61.12 |
| Total Fat (g) | 11.9 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.02 | 0.59 | 1.31 | 0.25 | 0.22 | 0.0 | 14.37 | 114.96 |
| Carbohydrates (g) | 0.0 | 0.42 | 0.08 | 12.21 | 0.0 | 0.0 | 1.49 | 3.04 | 1.74 | 10.92 | 6.62 | 0.01 | 36.54 | 292.32 |
| Ash (g) | 0.54 | 0.02 | 0.02 | 0.75 | 0.37 | 0.05 | 0.01 | 0.46 | 0.27 | 0.59 | 0.18 | 0.0 | 3.27 | 26.16 |
| Calories (kcal) | 110.601 | 1.8 | 0.449 | 53.816 | 0.0 | 0.0 | 7.112 | 25.62 | 23.179 | 43.38 | 27.624 | 0.043 | 293.623 | 2348.984 |
| Starch (g) | n/a | 0.0 | 0.0 | 10.79 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.79 | 86.32 |
| Sucrose (g) | n/a | 0.04 | 0.0 | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.68 | n/a | 2.45 | 19.6 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.02 | 0.23 | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.17 | n/a | 0.64 | 5.12 |
| Fructose (g) | n/a | 0.06 | 0.01 | 0.19 | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.16 | n/a | 0.56 | 4.48 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.17 | n/a | 0.0 | 0.0 | n/a | 3.17 | 25.36 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.06 | n/a | 0.13 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.63 | 4.01 | 2.68 | 55.45 | 0.0 | 51.79 | 0.23 | 54.85 | 12.81 | 47.43 | 20.24 | 0.1 | 251.23 | 2009.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.05 | 0.55 | 0.0 | 0.0 | 0.01 | 3.17 | 1.74 | 1.95 | 1.07 | 0.0 | 8.71 | 69.68 |
| Galactose (g) | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 3.2 | 25.6 |
| Calcium (mg) | 0.887 | 1.035 | 1.124 | 8.387 | 0.09 | 1.555 | 0.293 | 72.59 | 45.146 | 1.808 | 1.128 | 0.164 | 134.206 | 1073.648 |
| Iron (mg) | 0.07 | 0.01 | 0.01 | 0.55 | 0.0 | 0.0 | 0.09 | 0.02 | 0.03 | 0.23 | 0.19 | 0.01 | 1.2 | 9.6 |
| Magnesium (mg) | 1.035 | 0.45 | 0.309 | 16.075 | 0.004 | 0.518 | 0.43 | 6.71 | 4.151 | 10.243 | 9.02 | 0.059 | 49.004 | 392.032 |
| Phosphorus (mg) | 7.689 | 1.305 | 0.674 | 39.838 | 0.0 | 0.0 | 2.11 | 57.95 | 35.114 | 30.728 | 24.523 | 0.069 | 199.999 | 1599.992 |
| Potassium (mg) | 9.759 | 6.57 | 7.304 | 294.24 | 0.03 | 0.0 | 2.091 | 91.5 | 52.411 | 80.735 | 82.871 | 0.658 | 628.168 | 5025.344 |
| Sodium (mg) | 210.556 | 0.18 | 2.247 | 4.193 | 145.343 | 2.074 | 0.039 | 26.84 | 18.335 | 171.713 | 1.409 | 0.067 | 582.996 | 4663.968 |
| Zinc (mg) | 0.13 | 0.01 | 0.0 | 0.2 | 0.0 | 0.01 | 0.01 | 0.26 | 0.13 | 0.32 | 0.2 | 0.0 | 1.27 | 10.16 |
| Copper (mg) | 0.007 | 0.002 | 0.001 | 0.077 | 0.0 | 0.005 | 0.003 | 0.006 | 0.003 | 0.03 | 0.014 | 0.0 | 0.149 | 1.192 |
| Manganese (mg) | 0.001 | 0.006 | 0.003 | 0.105 | 0.0 | 0.0 | 0.013 | 0.0 | 0.002 | 0.042 | 0.045 | 0.0 | 0.218 | 1.744 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 2.0 | 0.4 | 0.2 | 0.2 | 0.0 | 4.6 | 36.8 |
| Vitamin A, IU (IU) | 0.0 | 0.09 | 12.613 | 1.398 | 0.0 | 0.0 | 0.0 | 119.56 | 40.303 | 44.585 | 68.778 | 10.004 | 297.33 | 2378.64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 11.07 | 0.0 | 0.0 | 0.0 | 46.45 | 371.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.618 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 11.243 | 2.41 | 3.383 | 0.5 | 53.534 | 428.272 |
| Beta Carotene (mcg) | 0.0 | 0.045 | 7.584 | 0.699 | 0.0 | 0.0 | 0.0 | 1.22 | 2.076 | 18.075 | 17.194 | 6.002 | 52.895 | 423.16 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.04 | 0.03 | 0.0 | 0.12 | 0.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 31.72 | n/a | n/a | n/a | n/a | 31.72 | 253.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.18 | 7.95 | 5.591 | 0.0 | 0.0 | 0.352 | 0.0 | 0.0 | 571.773 | 252.842 | 6.604 | 845.291 | 6762.328 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.06 | 0.05 | 0.0 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 2.0 | 0.2 | 19.5 | 156.0 |
| Thiamin (mg) | 0.033 | 0.002 | 0.001 | 0.056 | 0.0 | 0.0 | 0.015 | 0.012 | 0.009 | 0.018 | 0.028 | 0.0 | 0.174 | 1.392 |
| Riboflavin (mg) | 0.009 | 0.001 | 0.002 | 0.021 | 0.0 | 0.0 | 0.01 | 0.116 | 0.055 | 0.03 | 0.025 | 0.0 | 0.269 | 2.152 |
| Niacin (mg) | 0.24 | 0.005 | 0.009 | 0.734 | 0.0 | 0.0 | 0.115 | 0.055 | 0.033 | 0.578 | 0.474 | 0.002 | 2.244 | 17.952 |
| Pantothenic acid (mg) | 0.031 | 0.005 | 0.007 | 0.21 | 0.0 | 0.0 | 0.009 | 0.22 | 0.111 | 0.108 | 0.082 | 0.0 | 0.783 | 6.264 |
| Vitamin B-6 (mg) | 0.012 | 0.005 | 0.002 | 0.21 | 0.0 | 0.0 | 0.001 | 0.024 | 0.009 | 0.036 | 0.051 | 0.0 | 0.35 | 2.8 |
| Folate (mcg) | 0.148 | 0.855 | 1.011 | 11.183 | 0.0 | 0.0 | 3.575 | 3.05 | 1.384 | 27.113 | 11.275 | 0.181 | 59.774 | 478.192 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.03 | 0.0 | 0.0 | 0.0 | 0.34 | 2.72 |
| Choline (mg) | 2.9 | 0.3 | 0.2 | 8.5 | 0.0 | 0.0 | 0.2 | 10.8 | 5.5 | 12.2 | n/a | 0.0 | 40.5 | 324.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 24.072 |
| Tryptophan (g) | 0.003 | 0.0 | 0.0 | 0.021 | 0.0 | n/a | 0.003 | 0.024 | 0.017 | 0.006 | 0.006 | 0.0 | 0.081 | 0.648 |
| Threonine (g) | 0.025 | 0.001 | 0.001 | 0.056 | 0.0 | n/a | 0.005 | 0.055 | 0.054 | 0.042 | 0.037 | 0.0 | 0.275 | 2.2 |
| Isoleucine (g) | 0.019 | 0.0 | 0.001 | 0.056 | 0.0 | n/a | 0.007 | 0.116 | 0.071 | 0.042 | 0.037 | 0.0 | 0.349 | 2.792 |
| Leucine (g) | 0.052 | 0.001 | 0.001 | 0.084 | 0.0 | n/a | 0.014 | 0.232 | 0.116 | 0.114 | 0.099 | 0.0 | 0.713 | 5.704 |
| Lysine (g) | 0.062 | 0.002 | 0.001 | 0.091 | 0.0 | n/a | 0.004 | 0.177 | 0.093 | 0.042 | 0.039 | 0.0 | 0.512 | 4.096 |
| Methionine (g) | 0.012 | 0.0 | 0.0 | 0.021 | 0.0 | n/a | 0.004 | 0.049 | 0.029 | 0.024 | 0.02 | 0.0 | 0.159 | 1.272 |
| Cystine (g) | 0.006 | 0.0 | 0.0 | 0.021 | 0.0 | n/a | 0.004 | 0.073 | 0.01 | 0.006 | 0.008 | 0.0 | 0.129 | 1.032 |
| Phenylalanine (g) | 0.028 | 0.001 | 0.001 | 0.063 | 0.0 | n/a | 0.01 | 0.104 | 0.057 | 0.048 | 0.042 | 0.0 | 0.355 | 2.84 |
| Tyrosine (g) | 0.012 | 0.0 | 0.0 | 0.056 | 0.0 | n/a | 0.006 | 0.085 | 0.057 | 0.042 | 0.037 | 0.0 | 0.296 | 2.368 |
| Valine (g) | 0.035 | 0.001 | 0.001 | 0.084 | 0.0 | n/a | 0.008 | 0.134 | 0.08 | 0.06 | 0.054 | 0.0 | 0.457 | 3.656 |
| Arginine (g) | 0.077 | 0.005 | 0.001 | 0.07 | 0.0 | n/a | 0.008 | 0.061 | 0.043 | 0.042 | 0.037 | 0.0 | 0.343 | 2.744 |
| Histidine (g) | 0.009 | 0.0 | 0.0 | 0.035 | 0.0 | n/a | 0.004 | 0.049 | 0.033 | 0.03 | 0.025 | 0.0 | 0.186 | 1.488 |
| Alanine (g) | 0.041 | 0.001 | 0.001 | 0.042 | 0.0 | n/a | 0.006 | 0.067 | 0.042 | 0.096 | 0.085 | 0.0 | 0.381 | 3.048 |
| Aspartic acid (g) | 0.062 | 0.004 | 0.003 | 0.356 | 0.0 | n/a | 0.009 | 0.189 | 0.09 | 0.078 | 0.07 | 0.0 | 0.863 | 6.904 |
| Glutamic acid (g) | 0.102 | 0.012 | 0.003 | 0.245 | 0.0 | n/a | 0.068 | 0.476 | 0.247 | 0.205 | 0.183 | 0.0 | 1.54 | 12.32 |
| Glycine (g) | 0.053 | 0.001 | 0.001 | 0.042 | 0.0 | n/a | 0.007 | 0.037 | 0.024 | 0.042 | 0.037 | 0.0 | 0.244 | 1.952 |
| Proline (g) | 0.04 | 0.0 | 0.001 | 0.049 | 0.0 | n/a | 0.023 | 0.22 | 0.114 | 0.096 | 0.085 | 0.0 | 0.628 | 5.024 |
| Serine (g) | 0.028 | 0.001 | 0.001 | 0.063 | 0.0 | n/a | 0.01 | 0.128 | 0.064 | 0.048 | 0.045 | 0.0 | 0.388 | 3.104 |
| Cholesterol (mg) | 12.716 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 5.016 | 0.0 | 0.0 | 0.0 | 20.782 | 166.256 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.344 | 0.002 | 0.001 | 0.021 | 0.0 | 0.0 | 0.003 | 0.384 | 0.794 | 0.042 | 0.034 | 0.0 | 5.626 | 45.008 |
| Phytosterols (mg) | 0.0 | 0.675 | 0.169 | 3.495 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | 4.344 | 34.752 |
| Monounsaturated Fat (g) | 5.61 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.171 | 0.405 | 0.072 | 0.065 | 0.0 | 6.326 | 50.608 |
| Polyunsaturated (g) | 1.39 | 0.001 | 0.002 | 0.028 | 0.0 | 0.0 | 0.008 | 0.024 | 0.043 | 0.121 | 0.104 | 0.0 | 1.722 | 13.776 |