Receta Mom's New England Fish Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	haddock 113.4g	potatoes 319.5g	onion 33.75g	milk 120.49g	butter 28.25g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.44	6.45	0.37	9.53	0.24	n/a	n/a	38.04	152.16
Total Fat (g)	0.82	0.29	0.03	10.48	22.91	n/a	n/a	34.53	138.12
Carbohydrates (g)	0.0	55.82	3.15	65.55	0.02	n/a	n/a	124.53	498.12
Ash (g)	1.37	3.45	0.12	2.2	0.6	n/a	n/a	7.74	30.96
Calories (kcal)	98.656	246.015	13.5	386.765	202.553	n/a	n/a	947.488	3789.952
Starch (g)	n/a	49.33	0.0	n/a	n/a	n/a	n/a	49.33	197.32
Sucrose (g)	n/a	0.54	0.33	n/a	n/a	n/a	n/a	0.88	3.52
Glucose (dextrose) (g)	n/a	1.05	0.66	n/a	n/a	n/a	n/a	1.72	6.88
Fructose (g)	n/a	0.86	0.44	n/a	n/a	n/a	n/a	1.3	5.2
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	90.63	253.49	30.07	32.72	4.48	n/a	n/a	411.4	1645.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.49	1.43	65.55	0.02	n/a	n/a	69.49	277.96
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	7.0	0.6	0.0	0.0	n/a	n/a	7.6	30.4
Calcium (mg)	37.421	38.34	7.763	342.185	6.78	n/a	n/a	432.488	1729.952
Iron (mg)	1.19	2.49	0.07	0.23	0.01	n/a	n/a	3.99	15.96
Magnesium (mg)	44.225	73.485	3.375	31.327	0.565	n/a	n/a	152.977	611.908
Phosphorus (mg)	213.187	182.115	9.788	304.833	6.78	n/a	n/a	716.703	2866.812
Potassium (mg)	352.666	1345.095	49.275	447.009	6.78	n/a	n/a	2200.825	8803.3
Sodium (mg)	77.11	19.17	1.35	153.019	162.72	n/a	n/a	413.369	1653.476
Zinc (mg)	0.42	0.93	0.06	1.13	0.03	n/a	n/a	2.56	10.24
Copper (mg)	0.034	0.351	0.014	0.024	0.0	n/a	n/a	0.423	1.692
Manganese (mg)	0.034	0.479	0.044	0.012	0.0	n/a	n/a	0.569	2.276
Selenium (mcg)	34.2	1.0	0.2	17.8	0.3	n/a	n/a	53.5	214.0
Vitamin A, IU (IU)	64.637	6.39	0.675	321.702	705.968	n/a	n/a	1099.371	4397.484
Retinol (mcg)	19.278	0.0	0.0	87.956	189.558	n/a	n/a	296.791	1187.164
Vitamin A, RAE (mcg_RAE)	19.278	0.0	0.0	89.161	193.23	n/a	n/a	301.668	1206.672
Beta Carotene (mcg)	0.0	3.195	0.338	16.868	44.635	n/a	n/a	65.036	260.144
Vitamin E (mg)	0.44	0.03	0.01	0.19	0.66	n/a	n/a	1.33	5.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.82	n/a	n/a	15.82	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	25.56	1.35	0.0	0.0	n/a	n/a	26.91	107.64
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	62.9	2.5	3.1	0.0	n/a	n/a	68.6	274.4
Thiamin (mg)	0.045	0.256	0.017	0.108	0.003	n/a	n/a	0.429	1.716
Riboflavin (mg)	0.045	0.096	0.01	0.506	0.008	n/a	n/a	0.666	2.664
Niacin (mg)	4.309	3.355	0.041	0.253	0.011	n/a	n/a	7.969	31.876
Pantothenic acid (mg)	0.147	0.959	0.041	0.904	0.031	n/a	n/a	2.081	8.324
Vitamin B-6 (mg)	0.34	0.959	0.041	0.06	0.0	n/a	n/a	1.399	5.596
Folate (mcg)	13.608	51.12	6.413	13.254	0.848	n/a	n/a	85.241	340.964
Vitamin B-12 (mcg)	1.36	0.0	0.0	0.53	0.05	n/a	n/a	1.94	7.76
Choline (mg)	73.7	38.7	2.1	107.4	5.3	n/a	n/a	227.1	908.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.238	0.096	0.003	0.133	0.003	n/a	n/a	0.473	1.892
Threonine (g)	0.941	0.256	0.007	0.434	0.011	n/a	n/a	1.649	6.596
Isoleucine (g)	0.987	0.256	0.003	0.578	0.014	n/a	n/a	1.838	7.352
Leucine (g)	1.746	0.383	0.01	0.94	0.023	n/a	n/a	3.102	12.408
Lysine (g)	1.973	0.415	0.014	0.759	0.02	n/a	n/a	3.181	12.724
Methionine (g)	0.635	0.096	0.0	0.241	0.006	n/a	n/a	0.978	3.912
Cystine (g)	0.227	0.096	0.0	0.084	0.003	n/a	n/a	0.41	1.64
Phenylalanine (g)	0.839	0.288	0.01	0.458	0.011	n/a	n/a	1.606	6.424
Tyrosine (g)	0.726	0.256	0.003	0.458	0.011	n/a	n/a	1.454	5.816
Valine (g)	1.1	0.383	0.007	0.639	0.017	n/a	n/a	2.146	8.584
Arginine (g)	1.281	0.32	0.034	0.349	0.008	n/a	n/a	1.993	7.972
Histidine (g)	0.635	0.16	0.003	0.253	0.006	n/a	n/a	1.057	4.228
Alanine (g)	1.293	0.192	0.007	0.325	0.008	n/a	n/a	1.825	7.3
Aspartic acid (g)	2.2	1.629	0.03	0.723	0.017	n/a	n/a	4.6	18.4
Glutamic acid (g)	3.198	1.118	0.088	2.0	0.051	n/a	n/a	6.455	25.82
Glycine (g)	1.032	0.192	0.01	0.205	0.006	n/a	n/a	1.444	5.776
Proline (g)	0.76	0.224	0.003	0.928	0.023	n/a	n/a	1.937	7.748
Serine (g)	0.873	0.288	0.007	0.518	0.014	n/a	n/a	1.7	6.8
Cholesterol (mg)	64.637	0.0	0.0	40.966	60.738	n/a	n/a	166.34	665.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	0.096	0.014	6.615	14.512	n/a	n/a	21.384	85.536
Phytosterols (mg)	n/a	15.975	5.063	n/a	n/a	n/a	n/a	21.038	84.152
Monounsaturated Fat (g)	0.136	0.0	0.003	2.928	5.938	n/a	n/a	9.005	36.02
Polyunsaturated (g)	0.272	0.128	0.007	0.41	0.859	n/a	n/a	1.675	6.7