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Receta Mom's No Bake Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Dutch-processed cocoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		sugar
18.75g 		salt
0.03g 		butter
4.73g 		milk
10.63g 		coconut
3.9g 		oats
19.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.72 0.13 3.29 4.19 67.04
Total Fat (g) 0.0 0.0 3.84 0.8 1.31 1.35 7.29 116.64
Carbohydrates (g) 18.75 0.0 0.0 1.07 0.59 12.92 33.33 533.28
Ash (g) 0.0 0.02 0.1 0.16 0.04 0.34 0.66 10.56
Calories (kcal) 72.563 0.0 33.91 14.246 13.806 75.855 210.379 3366.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.75 7.87 1.83 1.6 12.06 192.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 18.73 0.0 0.0 1.07 0.24 n/a 20.05 320.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 2.1 2.4 38.4
Calcium (mg) 0.188 0.006 1.135 27.748 0.546 10.53 40.152 642.432
Iron (mg) 0.0 0.0 0.0 0.02 0.09 0.92 1.04 16.64
Magnesium (mg) 0.0 0.0 0.095 2.552 1.248 34.515 38.409 614.544
Phosphorus (mg) 0.0 0.0 1.135 21.581 4.407 101.985 129.108 2065.728
Potassium (mg) 0.375 0.002 1.135 32.213 13.884 83.655 131.264 2100.224
Sodium (mg) 0.0 9.69 27.241 11.269 0.78 0.39 49.37 789.92
Zinc (mg) 0.0 0.0 0.0 0.08 0.04 0.77 0.9 14.4
Copper (mg) 0.0 0.0 0.0 0.002 0.017 0.123 0.142 2.272
Manganese (mg) 0.0 0.0 0.0 0.001 0.059 0.959 1.019 16.304
Selenium (mcg) 0.1 0.0 0.0 0.2 0.4 n/a 0.8 12.8
Vitamin A, IU (IU) 0.0 0.0 118.187 24.771 0.0 0.0 142.958 2287.328
Retinol (mcg) 0.0 0.0 31.734 6.804 0.0 0.0 38.538 616.608
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.349 6.91 0.0 0.0 39.259 628.144
Beta Carotene (mcg) 0.0 0.0 7.472 1.276 0.0 n/a 8.748 139.968
Vitamin E (mg) 0.0 0.0 0.11 0.01 0.01 n/a 0.13 2.08
Vitamin D (IU) n/a n/a 2.648 n/a n/a n/a 2.648 42.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a 0.02 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.3 4.8
Thiamin (mg) 0.0 0.0 0.0 0.005 0.003 0.148 0.157 2.512
Riboflavin (mg) 0.004 0.0 0.001 0.034 0.001 0.027 0.067 1.072
Niacin (mg) 0.0 0.0 0.002 0.02 0.021 0.187 0.23 3.68
Pantothenic acid (mg) 0.0 0.0 0.005 0.068 0.012 0.263 0.348 5.568
Vitamin B-6 (mg) 0.0 0.0 0.0 0.005 0.002 0.023 0.031 0.496
Folate (mcg) 0.0 0.0 0.142 0.851 1.014 10.92 12.926 206.816
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.02 0.0 0.0 0.03 0.48
Choline (mg) 0.0 0.0 0.9 3.4 0.5 n/a 4.7 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.011 0.002 0.045 0.058 0.928
Threonine (g) n/a 0.0 0.002 0.033 0.005 0.113 0.153 2.448
Isoleucine (g) n/a 0.0 0.002 0.044 0.005 0.135 0.186 2.976
Leucine (g) n/a 0.0 0.004 0.071 0.01 0.25 0.334 5.344
Lysine (g) n/a 0.0 0.003 0.057 0.006 0.137 0.203 3.248
Methionine (g) n/a 0.0 0.001 0.018 0.002 0.06 0.082 1.312
Cystine (g) n/a 0.0 0.0 0.006 0.003 0.08 0.09 1.44
Phenylalanine (g) n/a 0.0 0.002 0.035 0.007 0.176 0.219 3.504
Tyrosine (g) n/a 0.0 0.002 0.035 0.004 0.111 0.152 2.432
Valine (g) n/a 0.0 0.003 0.049 0.008 0.183 0.243 3.888
Arginine (g) n/a 0.0 0.001 0.027 0.021 0.232 0.281 4.496
Histidine (g) n/a 0.0 0.001 0.02 0.003 0.08 0.104 1.664
Alanine (g) n/a 0.0 0.001 0.026 0.007 0.172 0.205 3.28
Aspartic acid (g) n/a 0.0 0.003 0.055 0.013 0.283 0.354 5.664
Glutamic acid (g) n/a 0.0 0.009 0.152 0.03 0.723 0.914 14.624
Glycine (g) n/a 0.0 0.001 0.015 0.006 0.164 0.186 2.976
Proline (g) n/a 0.0 0.004 0.07 0.005 0.181 0.261 4.176
Serine (g) n/a 0.0 0.002 0.039 0.007 0.146 0.195 3.12
Cholesterol (mg) 0.0 0.0 10.168 3.083 0.0 0.0 13.251 212.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.429 0.488 1.158 0.238 4.314 69.024
Phytosterols (mg) n/a 0.0 n/a n/a 1.833 n/a 1.833 29.328
Monounsaturated Fat (g) 0.0 0.0 0.994 0.249 0.056 0.425 1.724 27.584
Polyunsaturated (g) 0.0 0.0 0.144 0.027 0.014 0.495 0.68 10.88