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Receta Mom's No-Fail guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocados
58.33g 		onion
20.72g 		corn kernel
11.28g 		olives
67.5g 		tomatoes
31.67g 		juice
5.21g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.17 0.37 0.0 0.25 0.02 n/a n/a 1.97 11.82
Total Fat (g) 8.55 0.02 0.09 67.5 0.04 0.01 n/a n/a 76.2 457.2
Carbohydrates (g) 4.98 1.56 2.65 0.0 1.27 0.77 n/a n/a 11.23 67.38
Ash (g) n/a 0.07 0.07 n/a 0.26 n/a n/a n/a 0.4 2.4
Calories (kcal) 93.333 6.63 11.05 596.7 5.383 3.126 n/a n/a 716.223 4297.338
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.27 n/a 0.0 n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) n/a 0.47 0.07 n/a 0.35 n/a n/a n/a 0.88 5.28
Fructose (g) n/a 0.42 0.06 n/a 0.4 n/a n/a n/a 0.88 5.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.72 18.9 8.09 0.0 29.86 4.4 n/a n/a 103.98 623.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.39 1.04 0.43 0.0 0.75 0.74 n/a n/a 3.34 20.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.2 0.3 0.0 0.3 0.0 n/a n/a 4.7 28.2
Calcium (mg) 7.0 4.144 0.451 0.675 9.817 0.573 n/a n/a 22.66 135.96
Iron (mg) 0.32 0.05 0.08 0.38 0.31 0.01 n/a n/a 1.15 6.9
Magnesium (mg) 16.917 1.865 3.608 0.0 3.483 0.521 n/a n/a 26.394 158.364
Phosphorus (mg) 30.333 5.594 9.809 0.0 6.017 0.729 n/a n/a 52.483 314.898
Potassium (mg) 282.917 24.657 33.149 0.675 59.533 5.418 n/a n/a 406.349 2438.094
Sodium (mg) 4.083 1.658 0.564 1.35 45.283 0.261 n/a n/a 53.199 319.194
Zinc (mg) 0.37 0.03 0.08 0.0 0.04 0.0 n/a n/a 0.53 3.18
Copper (mg) 0.111 0.012 0.006 0.0 0.022 0.001 n/a n/a 0.152 0.912
Manganese (mg) n/a 0.017 0.018 n/a 0.025 n/a n/a n/a 0.06 0.36
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 3.0
Vitamin A, IU (IU) n/a 0.207 27.511 n/a 37.05 n/a n/a n/a 64.768 388.608
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.083 0.0 1.353 0.0 1.9 0.0 n/a n/a 7.336 44.016
Beta Carotene (mcg) 36.167 0.207 6.878 0.0 22.167 0.261 n/a n/a 65.679 394.074
Vitamin E (mg) 1.21 0.0 0.01 9.69 0.22 0.0 n/a n/a 11.12 66.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 0.0 n/a n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 158.083 1.243 101.137 0.0 27.233 2.97 n/a n/a 290.666 1743.996
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.02 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.8 1.0 0.8 0.0 2.9 1.3 n/a n/a 11.9 71.4
Thiamin (mg) 0.041 0.008 0.011 0.0 0.016 0.001 n/a n/a 0.077 0.462
Riboflavin (mg) 0.076 0.004 0.01 0.0 0.019 0.001 n/a n/a 0.11 0.66
Niacin (mg) 1.015 0.027 0.189 0.0 0.225 0.007 n/a n/a 1.463 8.778
Pantothenic acid (mg) n/a 0.021 0.033 n/a 0.038 n/a n/a n/a 0.091 0.546
Vitamin B-6 (mg) 0.152 0.027 0.02 0.0 0.035 0.002 n/a n/a 0.235 1.41
Folate (mcg) 47.25 4.766 4.51 0.0 2.533 0.0 n/a n/a 59.059 354.354
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.3 1.1 n/a 0.2 2.2 0.2 n/a n/a 12.0 72.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.003 n/a n/a n/a 0.007 0.042
Threonine (g) n/a 0.004 0.015 n/a 0.013 n/a n/a n/a 0.031 0.186
Isoleucine (g) n/a 0.002 0.015 n/a 0.006 n/a n/a n/a 0.023 0.138
Leucine (g) n/a 0.006 0.039 n/a 0.01 n/a n/a n/a 0.055 0.33
Lysine (g) n/a 0.006 0.016 n/a 0.01 n/a n/a n/a 0.032 0.192
Methionine (g) n/a 0.002 0.008 n/a 0.003 n/a n/a n/a 0.013 0.078
Cystine (g) n/a 0.002 0.003 n/a 0.003 n/a n/a n/a 0.009 0.054
Phenylalanine (g) n/a 0.004 0.017 n/a 0.01 n/a n/a n/a 0.031 0.186
Tyrosine (g) n/a 0.002 0.015 n/a 0.006 n/a n/a n/a 0.023 0.138
Valine (g) n/a 0.004 0.021 n/a 0.006 n/a n/a n/a 0.032 0.192
Arginine (g) n/a 0.023 0.015 n/a 0.006 n/a n/a n/a 0.044 0.264
Histidine (g) n/a 0.002 0.01 n/a 0.006 n/a n/a n/a 0.019 0.114
Alanine (g) n/a 0.004 0.034 n/a 0.01 n/a n/a n/a 0.047 0.282
Aspartic acid (g) n/a 0.015 0.028 n/a 0.051 n/a n/a n/a 0.093 0.558
Glutamic acid (g) n/a 0.037 0.073 n/a 0.152 n/a n/a n/a 0.263 1.578
Glycine (g) n/a 0.004 0.015 n/a 0.006 n/a n/a n/a 0.025 0.15
Proline (g) n/a 0.004 0.034 n/a 0.006 n/a n/a n/a 0.044 0.264
Serine (g) n/a 0.004 0.018 n/a 0.01 n/a n/a n/a 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 n/a 0.014 9.322 0.006 0.002 n/a n/a 10.586 63.516
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.717 n/a 0.026 49.248 0.006 0.0 n/a n/a 54.997 329.982
Polyunsaturated (g) 1.062 n/a 0.042 7.101 0.016 0.001 n/a n/a 8.221 49.326