Receta Mom's Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
18.33g |
eggs
8.21g |
milk
5.08g |
flour
20.83g |
rolled oats
13.64g |
salt
0.38g |
soda
0.21g |
cinnamon
0.22g |
raisins
10.31g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.02 | 1.03 | 0.17 | 2.15 | 1.79 | 0.0 | 0.0 | 0.01 | 0.32 | 0.99 | 6.65 | 79.8 |
| Total Fat (g) | 15.34 | 0.0 | 0.82 | 0.05 | 0.2 | 0.89 | 0.0 | 0.0 | 0.0 | 0.05 | 2.94 | 20.29 | 243.48 |
| Carbohydrates (g) | 0.01 | 17.98 | 0.06 | 0.25 | 15.9 | 9.23 | 0.0 | 0.0 | 0.17 | 8.17 | 1.45 | 53.23 | 638.76 |
| Ash (g) | 0.4 | 0.08 | 0.07 | 0.04 | 0.1 | 0.24 | 0.37 | n/a | 0.01 | 0.19 | 0.24 | 1.74 | 20.88 |
| Calories (kcal) | 135.633 | 69.667 | 11.745 | 2.135 | 75.833 | 51.683 | 0.0 | 0.0 | 0.535 | 30.834 | 33.908 | 411.973 | 4943.676 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | 0.28 | n/a | 8.18 | 98.16 |
| Sucrose (g) | n/a | 17.34 | 0.01 | 0.0 | n/a | 0.14 | n/a | n/a | 0.0 | 0.05 | n/a | 17.53 | 210.36 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.86 | n/a | 3.13 | 37.56 |
| Fructose (g) | n/a | 0.2 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.06 | n/a | 3.28 | 39.36 |
| Lactose (g) | n/a | 0.0 | 0.01 | 0.26 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.27 | 3.24 |
| Maltose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 0.25 | 6.23 | 4.57 | 2.48 | 1.48 | 0.0 | 0.21 | 0.02 | 1.59 | 0.1 | 19.93 | 239.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 17.79 | 0.06 | 0.26 | 0.06 | 0.14 | 0.0 | 0.0 | 0.0 | 6.1 | 0.26 | 24.69 | 296.28 |
| Galactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 3.0 | 36.0 |
| Calcium (mg) | 4.54 | 15.217 | 4.353 | 6.049 | 3.125 | 7.091 | 0.09 | 0.008 | 2.171 | 5.156 | 3.996 | 51.796 | 621.552 |
| Iron (mg) | 0.0 | 0.13 | 0.15 | 0.0 | 0.97 | 0.58 | 0.0 | 0.0 | 0.02 | 0.19 | 0.21 | 2.26 | 27.12 |
| Magnesium (mg) | 0.378 | 1.65 | 0.986 | 0.559 | 4.583 | 18.819 | 0.004 | 0.002 | 0.13 | 3.3 | 12.844 | 43.255 | 519.06 |
| Phosphorus (mg) | 4.54 | 0.733 | 15.687 | 4.829 | 22.5 | 55.91 | 0.0 | 0.0 | 0.139 | 10.416 | 24.831 | 139.586 | 1675.032 |
| Potassium (mg) | 4.54 | 24.383 | 11.006 | 7.625 | 22.292 | 49.365 | 0.03 | 0.004 | 0.934 | 77.241 | 34.079 | 231.498 | 2777.976 |
| Sodium (mg) | 108.96 | 5.133 | 11.499 | 2.237 | 0.417 | 0.818 | 145.343 | 0.013 | 0.022 | 1.134 | 38.189 | 313.763 | 3765.156 |
| Zinc (mg) | 0.02 | 0.01 | 0.09 | 0.02 | 0.15 | 0.5 | 0.0 | 0.0 | 0.0 | 0.02 | 0.22 | 1.02 | 12.24 |
| Copper (mg) | 0.0 | 0.009 | 0.008 | 0.001 | 0.029 | 0.053 | 0.0 | 0.0 | 0.001 | 0.033 | 0.073 | 0.207 | 2.484 |
| Manganese (mg) | 0.0 | 0.011 | 0.003 | 0.0 | 0.142 | 0.495 | 0.0 | n/a | 0.038 | 0.031 | 0.111 | 0.831 | 9.972 |
| Selenium (mcg) | 0.2 | 0.2 | 2.6 | 0.2 | 7.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 14.7 | 176.4 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 39.999 | 9.963 | 0.0 | 0.0 | 0.0 | n/a | 0.639 | 0.0 | 0.285 | 523.614 | 6283.368 |
| Retinol (mcg) | 126.931 | 0.0 | 11.417 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.296 | 1695.552 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 11.499 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 143.87 | 1726.44 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.821 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 0.171 | 31.225 | 374.7 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.08 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.01 | 0.01 | 0.62 | 1.23 | 14.76 |
| Vitamin D (IU) | 10.593 | n/a | 2.875 | 2.643 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.111 | 193.332 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 0.0 | 3.75 | 24.546 | 0.0 | 0.0 | 0.481 | 0.0 | 1.199 | 57.162 | 685.944 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | 0.0 | 0.08 | 0.02 | n/a | n/a | 0.02 | 0.0 | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.002 | 0.0 | 0.006 | 0.001 | 0.165 | 0.063 | 0.0 | 0.0 | 0.0 | 0.011 | 0.011 | 0.259 | 3.108 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.039 | 0.01 | 0.102 | 0.022 | 0.0 | 0.0 | 0.0 | 0.013 | 0.011 | 0.204 | 2.448 |
| Niacin (mg) | 0.008 | 0.02 | 0.006 | 0.005 | 1.229 | 0.154 | 0.0 | 0.0 | 0.003 | 0.079 | 0.268 | 1.772 | 21.264 |
| Pantothenic acid (mg) | 0.021 | 0.024 | 0.118 | 0.018 | 0.092 | 0.153 | 0.0 | n/a | 0.001 | 0.01 | 0.069 | 0.506 | 6.072 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.011 | 0.002 | 0.008 | 0.014 | 0.0 | 0.0 | 0.0 | 0.018 | 0.017 | 0.078 | 0.936 |
| Folate (mcg) | 0.568 | 0.183 | 3.86 | 0.254 | 38.125 | 4.364 | 0.0 | 0.0 | 0.013 | 0.516 | 2.854 | 50.737 | 608.844 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.11 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 3.6 | 0.4 | 20.6 | 0.9 | 2.2 | 5.5 | 0.0 | 0.0 | 0.0 | 1.1 | 3.1 | 37.4 | 448.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.002 | n/a | 0.014 | 0.002 | 0.027 | 0.025 | 0.0 | n/a | 0.0 | 0.005 | 0.015 | 0.09 | 1.08 |
| Threonine (g) | 0.008 | n/a | 0.046 | 0.005 | 0.058 | 0.052 | 0.0 | n/a | 0.0 | 0.008 | 0.034 | 0.211 | 2.532 |
| Isoleucine (g) | 0.009 | n/a | 0.055 | 0.01 | 0.075 | 0.068 | 0.0 | n/a | 0.0 | 0.006 | 0.042 | 0.266 | 3.192 |
| Leucine (g) | 0.015 | n/a | 0.09 | 0.019 | 0.148 | 0.134 | 0.0 | n/a | 0.001 | 0.01 | 0.078 | 0.495 | 5.94 |
| Lysine (g) | 0.013 | n/a | 0.075 | 0.015 | 0.048 | 0.087 | 0.0 | n/a | 0.001 | 0.008 | 0.041 | 0.287 | 3.444 |
| Methionine (g) | 0.004 | n/a | 0.031 | 0.004 | 0.038 | 0.029 | 0.0 | n/a | 0.0 | 0.002 | 0.013 | 0.121 | 1.452 |
| Cystine (g) | 0.002 | n/a | 0.022 | 0.006 | 0.046 | 0.063 | 0.0 | n/a | 0.0 | 0.002 | 0.017 | 0.157 | 1.884 |
| Phenylalanine (g) | 0.008 | n/a | 0.056 | 0.009 | 0.108 | 0.091 | 0.0 | n/a | 0.0 | 0.014 | 0.054 | 0.341 | 4.092 |
| Tyrosine (g) | 0.008 | n/a | 0.041 | 0.007 | 0.065 | 0.055 | 0.0 | n/a | 0.0 | 0.001 | 0.039 | 0.215 | 2.58 |
| Valine (g) | 0.011 | n/a | 0.071 | 0.011 | 0.088 | 0.094 | 0.0 | n/a | 0.0 | 0.008 | 0.053 | 0.337 | 4.044 |
| Arginine (g) | 0.006 | n/a | 0.067 | 0.005 | 0.088 | 0.116 | 0.0 | n/a | 0.0 | 0.042 | 0.128 | 0.452 | 5.424 |
| Histidine (g) | 0.004 | n/a | 0.025 | 0.004 | 0.048 | 0.038 | 0.0 | n/a | 0.0 | 0.007 | 0.027 | 0.154 | 1.848 |
| Alanine (g) | 0.006 | n/a | 0.061 | 0.006 | 0.069 | 0.076 | 0.0 | n/a | 0.0 | 0.011 | 0.046 | 0.275 | 3.3 |
| Aspartic acid (g) | 0.011 | n/a | 0.109 | 0.016 | 0.092 | 0.166 | 0.0 | n/a | 0.001 | 0.011 | 0.118 | 0.524 | 6.288 |
| Glutamic acid (g) | 0.034 | n/a | 0.138 | 0.04 | 0.725 | 0.386 | 0.0 | n/a | 0.001 | 0.017 | 0.252 | 1.592 | 19.104 |
| Glycine (g) | 0.004 | n/a | 0.035 | 0.003 | 0.077 | 0.087 | 0.0 | n/a | 0.0 | 0.008 | 0.061 | 0.276 | 3.312 |
| Proline (g) | 0.015 | n/a | 0.042 | 0.018 | 0.25 | 0.061 | 0.0 | n/a | 0.001 | 0.026 | 0.05 | 0.464 | 5.568 |
| Serine (g) | 0.009 | n/a | 0.08 | 0.011 | 0.108 | 0.097 | 0.0 | n/a | 0.0 | 0.007 | 0.053 | 0.365 | 4.38 |
| Cholesterol (mg) | 40.671 | 0.0 | 34.742 | 0.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.667 | 908.004 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.255 | 0.032 | 0.033 | 0.151 | 0.0 | 0.0 | 0.001 | 0.006 | 0.394 | 10.59 | 127.08 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.056 | n/a | n/a | 0.056 | 0.672 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.313 | 0.014 | 0.019 | 0.27 | 0.0 | 0.0 | 0.001 | 0.005 | 1.792 | 6.39 | 76.68 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.112 | 0.002 | 0.085 | 0.314 | 0.0 | 0.0 | 0.0 | 0.004 | 0.615 | 1.707 | 20.484 |