Receta Mom's Oatmeal Molasses Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. quick-rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking soda
0.77g 		salt
0.5g 		ginger
0.31g 		molasses
14.04g 		cloves
0.09g 		shortening
17.08g 		eggs
8.21g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.01 0.0 0.01 0.0 1.03 0.0 4.27 51.24
Total Fat (g) 0.31 0.0 0.0 0.0 0.01 0.02 17.08 0.82 0.0 18.24 218.88
Carbohydrates (g) 23.85 0.0 0.0 0.06 10.49 0.05 0.0 0.06 25.0 59.51 714.12
Ash (g) 0.15 0.28 0.5 0.0 0.46 0.01 0.0 0.07 0.0 1.47 17.64
Calories (kcal) 113.75 0.0 0.0 0.248 40.721 0.283 151.017 11.745 96.75 414.513 4974.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 4.13 0.0 n/a 0.01 n/a 4.14 49.68
Glucose (dextrose) (g) n/a n/a n/a n/a 1.67 0.0 n/a 0.02 n/a 1.69 20.28
Fructose (g) n/a n/a n/a n/a 1.8 0.0 n/a 0.01 n/a 1.81 21.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.24 3.07 0.01 0.0 6.23 0.01 13.29 159.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.01 7.79 0.0 0.0 0.06 24.98 32.92 395.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 4.688 0.0 0.12 0.05 28.785 0.565 0.0 4.353 0.25 38.811 465.732
Iron (mg) 1.45 0.0 0.0 0.0 0.66 0.01 0.0 0.15 0.0 2.28 27.36
Magnesium (mg) 6.875 0.0 0.005 0.133 33.981 0.231 0.0 0.986 0.0 42.211 506.532
Phosphorus (mg) 33.75 0.0 0.0 0.105 4.353 0.092 0.0 15.687 0.0 53.988 647.856
Potassium (mg) 33.438 0.0 0.04 1.287 205.57 0.964 0.0 11.006 0.5 252.804 3033.648
Sodium (mg) 0.625 209.76 193.79 0.04 5.195 0.213 0.0 11.499 0.0 421.122 5053.464
Zinc (mg) 0.22 0.0 0.0 0.0 0.04 0.0 0.0 0.09 0.0 0.35 4.2
Copper (mg) 0.044 0.0 0.0 0.001 0.069 0.0 0.0 0.008 0.0 0.122 1.464
Manganese (mg) 0.213 0.0 0.001 0.001 0.215 0.026 n/a 0.003 0.0 0.458 5.496
Selenium (mcg) 10.6 0.0 0.0 0.0 2.5 0.0 0.0 2.6 0.2 15.9 190.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.464 0.0 39.999 0.0 40.463 485.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 11.499 0.0 11.522 138.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.074 0.0 0.821 0.0 0.895 10.74
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.14 0.08 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.0 32.811 393.732
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a 5.03 0.04 n/a 5.19 62.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 2.85 0.0 n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.247 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.0 0.258 3.096
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.005 0.198 2.376
Niacin (mg) 1.844 0.0 0.0 0.002 0.131 0.001 0.0 0.006 0.0 1.984 23.808
Pantothenic acid (mg) 0.138 0.0 0.0 0.001 0.112 n/a 0.0 0.118 0.0 0.369 4.428
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.094 0.001 0.0 0.011 0.0 0.119 1.428
Folate (mcg) 57.188 0.0 0.0 0.034 0.0 0.081 0.0 3.86 0.0 61.163 733.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 3.3 0.0 0.0 0.1 1.9 0.0 n/a 20.6 0.0 25.9 310.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.0 0.0 n/a n/a 0.0 0.014 n/a 0.055 0.66
Threonine (g) 0.088 n/a 0.0 0.0 n/a n/a 0.0 0.046 n/a 0.134 1.608
Isoleucine (g) 0.113 n/a 0.0 0.0 n/a n/a 0.0 0.055 n/a 0.168 2.016
Leucine (g) 0.222 n/a 0.0 0.0 n/a n/a 0.0 0.09 n/a 0.312 3.744
Lysine (g) 0.072 n/a 0.0 0.0 n/a n/a 0.0 0.075 n/a 0.147 1.764
Methionine (g) 0.056 n/a 0.0 0.0 n/a n/a 0.0 0.031 n/a 0.087 1.044
Cystine (g) 0.069 n/a 0.0 0.0 n/a n/a 0.0 0.022 n/a 0.091 1.092
Phenylalanine (g) 0.163 n/a 0.0 0.0 n/a n/a 0.0 0.056 n/a 0.219 2.628
Tyrosine (g) 0.097 n/a 0.0 0.0 n/a n/a 0.0 0.041 n/a 0.138 1.656
Valine (g) 0.131 n/a 0.0 0.0 n/a n/a 0.0 0.071 n/a 0.202 2.424
Arginine (g) 0.131 n/a 0.0 0.0 n/a n/a 0.0 0.067 n/a 0.199 2.388
Histidine (g) 0.072 n/a 0.0 0.0 n/a n/a 0.0 0.025 n/a 0.097 1.164
Alanine (g) 0.103 n/a 0.0 0.0 n/a n/a 0.0 0.061 n/a 0.164 1.968
Aspartic acid (g) 0.138 n/a 0.0 0.001 n/a n/a 0.0 0.109 n/a 0.247 2.964
Glutamic acid (g) 1.088 n/a 0.0 0.0 n/a n/a 0.0 0.138 n/a 1.226 14.712
Glycine (g) 0.116 n/a 0.0 0.0 n/a n/a 0.0 0.035 n/a 0.151 1.812
Proline (g) 0.375 n/a 0.0 0.0 n/a n/a 0.0 0.042 n/a 0.417 5.004
Serine (g) 0.163 n/a 0.0 0.0 n/a n/a 0.0 0.08 n/a 0.242 2.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 5.709 n/a n/a 5.709 68.508
Saturated Fat (g) 0.05 0.0 0.0 0.001 0.003 0.005 3.97 0.255 0.0 4.283 51.396
Phytosterols (mg) n/a n/a 0.0 0.047 n/a 0.224 n/a n/a n/a 0.271 3.252
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.004 0.001 11.007 0.313 0.0 11.354 136.248
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.007 0.006 1.191 0.112 0.0 1.444 17.328