Receta Mom's Oatmeal Raisin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		quaker
1.08g 		flour
23.44g 		baking soda
0.58g 		salt
0.25g 		cinnamon
0.05g 		butter
18.92g 		sugar
13.75g 		sugar
12.5g 		vanilla extract
0.7g 		lemon juice
0.42g 		eggs
8.21g 		chocolate covered raisins
45.0g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.09 2.42 0.0 0.0 0.0 0.16 0.02 0.0 0.0 0.0 1.03 1.98 0.66 6.37 76.44
Total Fat (g) 0.03 0.23 0.0 0.0 0.0 15.34 0.0 0.0 0.0 0.0 0.82 7.65 5.2 29.27 351.24
Carbohydrates (g) 0.88 17.89 0.0 0.0 0.04 0.01 13.49 12.5 0.09 0.04 0.06 31.95 1.0 77.95 935.4
Ash (g) n/a 0.11 0.21 0.25 0.0 0.4 0.06 0.0 0.0 0.0 0.07 0.68 0.11 1.89 22.68
Calories (kcal) 4.189 85.313 0.0 0.0 0.134 135.633 52.25 48.375 2.016 0.106 11.745 189.9 49.899 579.559 6954.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 13.0 n/a n/a n/a 0.01 n/a 0.28 13.29 159.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.19 n/a n/a n/a 0.02 n/a 0.0 0.21 2.52
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.15 n/a n/a n/a 0.01 n/a 0.0 0.17 2.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 2.4
Water (g) 0.06 2.79 0.0 0.0 0.01 3.0 0.18 0.0 0.37 0.38 6.23 2.88 0.25 16.17 194.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.0 0.0 0.0 0.01 13.34 12.49 0.09 0.01 0.06 26.55 0.29 52.91 634.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.7 2.4 28.8
Calcium (mg) 0.119 3.516 0.0 0.06 0.543 4.54 11.413 0.125 0.077 0.03 4.353 38.25 5.055 68.08 816.96
Iron (mg) 0.02 1.09 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.15 0.54 0.18 2.09 25.08
Magnesium (mg) 1.418 5.156 0.0 0.003 0.033 0.378 1.238 0.0 0.084 0.025 0.986 n/a 8.738 18.058 216.696
Phosphorus (mg) 3.897 25.313 0.0 0.0 0.035 4.54 0.55 0.0 0.042 0.025 15.687 n/a 20.003 70.092 841.104
Potassium (mg) 3.139 25.078 0.0 0.02 0.233 4.54 18.288 0.25 1.036 0.525 11.006 n/a 29.607 93.722 1124.664
Sodium (mg) 3.529 0.469 157.32 96.895 0.005 108.96 3.85 0.0 0.063 0.004 11.499 14.85 0.0 397.444 4769.328
Zinc (mg) 0.03 0.16 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.09 n/a 0.33 0.64 7.68
Copper (mg) 0.005 0.033 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.008 n/a 0.087 0.14 1.68
Manganese (mg) n/a 0.159 0.0 0.0 0.009 0.0 0.008 0.0 0.002 0.0 0.003 n/a 0.325 0.507 6.084
Selenium (mcg) 0.3 7.9 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 2.6 n/a 0.3 11.5 138.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.16 472.728 0.0 0.0 0.0 0.085 39.999 34.65 4.044 551.665 6619.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 11.417 n/a 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 129.39 0.0 0.0 0.0 0.004 11.499 n/a 0.217 141.118 1693.416
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.061 29.888 0.0 0.0 0.0 0.013 0.821 n/a 2.094 32.877 394.524
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.08 n/a 0.1 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a n/a n/a n/a 2.875 n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.038 27.186 n/a 1.228 32.791 393.492
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.05 0.6
Tocopherol, gamma (mg) n/a 0.09 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.04 n/a 1.76 1.9 22.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.1 1.0 12.0
Thiamin (mg) 0.001 0.185 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.006 n/a 0.048 0.241 2.892
Riboflavin (mg) 0.002 0.115 0.0 0.0 0.0 0.006 0.0 0.003 0.001 0.0 0.039 n/a 0.009 0.174 2.088
Niacin (mg) 0.085 1.383 0.0 0.0 0.001 0.008 0.015 0.0 0.003 0.0 0.006 n/a 0.084 1.584 19.008
Pantothenic acid (mg) n/a 0.103 0.0 0.0 0.0 0.021 0.018 0.0 0.0 0.0 0.118 n/a 0.062 0.323 3.876
Vitamin B-6 (mg) 0.002 0.009 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.011 n/a 0.015 0.044 0.528
Folate (mcg) 0.227 42.891 0.0 0.0 0.003 0.568 0.138 0.0 0.0 0.055 3.86 n/a 1.589 49.33 591.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.14 1.68
Choline (mg) 0.3 2.4 0.0 0.0 0.0 3.6 0.3 0.0 n/a 0.0 20.6 n/a 2.9 30.2 362.4
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.094 433.128
Tryptophan (g) n/a 0.03 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.014 n/a 0.006 0.053 0.636
Threonine (g) n/a 0.066 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.046 n/a 0.022 0.142 1.704
Isoleucine (g) n/a 0.084 n/a 0.0 0.0 0.009 n/a n/a n/a n/a 0.055 n/a 0.025 0.173 2.076
Leucine (g) n/a 0.166 n/a 0.0 0.0 0.015 n/a n/a n/a n/a 0.09 n/a 0.043 0.315 3.78
Lysine (g) n/a 0.054 n/a 0.0 0.0 0.013 n/a n/a n/a n/a 0.075 n/a 0.021 0.163 1.956
Methionine (g) n/a 0.042 n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.031 n/a 0.013 0.09 1.08
Cystine (g) n/a 0.052 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.022 n/a 0.011 0.086 1.032
Phenylalanine (g) n/a 0.122 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.056 n/a 0.031 0.216 2.592
Tyrosine (g) n/a 0.073 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.041 n/a 0.016 0.137 1.644
Valine (g) n/a 0.098 n/a 0.0 0.0 0.011 n/a n/a n/a n/a 0.071 n/a 0.03 0.21 2.52
Arginine (g) n/a 0.098 n/a 0.0 0.0 0.006 n/a n/a n/a n/a 0.067 n/a 0.085 0.257 3.084
Histidine (g) n/a 0.054 n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.025 n/a 0.019 0.102 1.224
Alanine (g) n/a 0.077 n/a 0.0 0.0 0.006 n/a n/a n/a n/a 0.061 n/a 0.029 0.173 2.076
Aspartic acid (g) n/a 0.103 n/a 0.0 0.0 0.011 n/a n/a n/a n/a 0.109 n/a 0.067 0.291 3.492
Glutamic acid (g) n/a 0.816 n/a 0.0 0.0 0.034 n/a n/a n/a n/a 0.138 n/a 0.132 1.12 13.44
Glycine (g) n/a 0.087 n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.035 n/a 0.032 0.158 1.896
Proline (g) n/a 0.281 n/a 0.0 0.0 0.015 n/a n/a n/a n/a 0.042 n/a 0.026 0.364 4.368
Serine (g) n/a 0.122 n/a 0.0 0.0 0.009 n/a n/a n/a n/a 0.08 n/a 0.034 0.245 2.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 34.742 4.95 0.0 80.363 964.356
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.036 n/a 0.036 0.432
Saturated Fat (g) 0.006 0.038 0.0 0.0 0.0 9.717 0.0 0.0 0.0 0.0 0.255 4.95 0.446 15.412 184.944
Phytosterols (mg) n/a n/a n/a 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a 7.366 7.38 88.56
Monounsaturated Fat (g) 0.011 0.021 0.0 0.0 0.0 3.976 0.0 0.0 0.0 0.0 0.313 n/a 2.946 7.268 87.216
Polyunsaturated (g) 0.011 0.096 0.0 0.0 0.0 0.575 0.0 0.0 0.0 0.0 0.112 n/a 1.561 2.354 28.248