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Receta Mom’s Onions with eggs (A Scipuddata) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cups Grated Cheese (romano Or Parmesan Cheese)
Salt And Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
66.0g 		water
11.1g 		onions
67.5g 		olive oil
10.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.3 0.0 0.74 0.0 n/a n/a 9.05 36.2
Total Fat (g) 6.56 0.0 0.07 10.13 n/a n/a 16.75 67.0
Carbohydrates (g) 0.51 0.0 6.3 0.0 n/a n/a 6.81 27.24
Ash (g) 0.57 0.01 0.24 0.0 n/a n/a 0.81 3.24
Calories (kcal) 94.38 0.0 27.0 89.505 n/a n/a 210.885 843.54
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.67 n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) 0.14 n/a 1.33 n/a n/a n/a 1.47 5.88
Fructose (g) 0.07 n/a 0.87 n/a n/a n/a 0.94 3.76
Lactose (g) 0.07 n/a 0.0 n/a n/a n/a 0.07 0.28
Maltose (g) 0.07 n/a 0.0 n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 50.05 11.09 60.15 0.0 n/a n/a 121.29 485.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.51 0.0 2.86 0.0 n/a n/a 3.37 13.48
Galactose (g) 0.07 n/a 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 1.1 0.0 n/a n/a 1.1 4.4
Calcium (mg) 34.98 0.333 15.525 0.101 n/a n/a 50.939 203.756
Iron (mg) 1.21 0.0 0.14 0.06 n/a n/a 1.41 5.64
Magnesium (mg) 7.92 0.111 6.75 0.0 n/a n/a 14.781 59.124
Phosphorus (mg) 126.06 0.0 19.575 0.0 n/a n/a 145.635 582.54
Potassium (mg) 88.44 0.0 98.55 0.101 n/a n/a 187.091 748.364
Sodium (mg) 92.4 0.444 2.7 0.203 n/a n/a 95.747 382.988
Zinc (mg) 0.73 0.0 0.11 0.0 n/a n/a 0.85 3.4
Copper (mg) 0.066 0.001 0.027 0.0 n/a n/a 0.094 0.376
Manganese (mg) 0.026 0.0 0.088 0.0 n/a n/a 0.114 0.456
Selenium (mcg) 20.9 0.0 0.3 0.0 n/a n/a 21.3 85.2
Vitamin A, IU (IU) 321.42 0.0 1.35 0.0 n/a n/a 322.77 1291.08
Retinol (mcg) 91.74 0.0 0.0 0.0 n/a n/a 91.74 366.96
Vitamin A, RAE (mcg_RAE) 92.4 0.0 0.0 0.0 n/a n/a 92.4 369.6
Beta Carotene (mcg) 6.6 0.0 0.675 0.0 n/a n/a 7.275 29.1
Vitamin E (mg) 0.64 0.0 0.01 1.45 n/a n/a 2.11 8.44
Vitamin D (IU) 23.1 0.0 n/a n/a n/a n/a 23.1 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 218.46 0.0 2.7 0.0 n/a n/a 221.16 884.64
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.33 n/a 0.0 0.08 n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 5.0 0.0 n/a n/a 5.0 20.0
Thiamin (mg) 0.046 0.0 0.034 0.0 n/a n/a 0.08 0.32
Riboflavin (mg) 0.317 0.0 0.02 0.0 n/a n/a 0.337 1.348
Niacin (mg) 0.046 0.0 0.081 0.0 n/a n/a 0.127 0.508
Pantothenic acid (mg) 0.95 0.0 0.081 0.0 n/a n/a 1.031 4.124
Vitamin B-6 (mg) 0.092 0.0 0.081 0.0 n/a n/a 0.173 0.692
Folate (mcg) 31.02 0.0 12.825 0.0 n/a n/a 43.845 175.38
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 n/a n/a 0.85 3.4
Choline (mg) 165.7 0.0 4.1 0.0 n/a n/a 169.9 679.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.112 n/a 0.007 0.0 n/a n/a 0.119 0.476
Threonine (g) 0.37 n/a 0.014 0.0 n/a n/a 0.383 1.532
Isoleucine (g) 0.442 n/a 0.007 0.0 n/a n/a 0.449 1.796
Leucine (g) 0.719 n/a 0.02 0.0 n/a n/a 0.74 2.96
Lysine (g) 0.601 n/a 0.027 0.0 n/a n/a 0.628 2.512
Methionine (g) 0.251 n/a 0.0 0.0 n/a n/a 0.251 1.004
Cystine (g) 0.178 n/a 0.0 0.0 n/a n/a 0.178 0.712
Phenylalanine (g) 0.449 n/a 0.02 0.0 n/a n/a 0.469 1.876
Tyrosine (g) 0.33 n/a 0.007 0.0 n/a n/a 0.337 1.348
Valine (g) 0.568 n/a 0.014 0.0 n/a n/a 0.581 2.324
Arginine (g) 0.541 n/a 0.068 0.0 n/a n/a 0.609 2.436
Histidine (g) 0.205 n/a 0.007 0.0 n/a n/a 0.211 0.844
Alanine (g) 0.488 n/a 0.014 0.0 n/a n/a 0.502 2.008
Aspartic acid (g) 0.878 n/a 0.061 0.0 n/a n/a 0.939 3.756
Glutamic acid (g) 1.109 n/a 0.176 0.0 n/a n/a 1.284 5.136
Glycine (g) 0.284 n/a 0.02 0.0 n/a n/a 0.304 1.216
Proline (g) 0.337 n/a 0.007 0.0 n/a n/a 0.343 1.372
Serine (g) 0.64 n/a 0.014 0.0 n/a n/a 0.654 2.616
Cholesterol (mg) 279.18 0.0 0.0 0.0 n/a n/a 279.18 1116.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.046 0.0 0.027 1.398 n/a n/a 3.471 13.884
Phytosterols (mg) n/a n/a 10.125 22.376 n/a n/a 32.501 130.004
Monounsaturated Fat (g) 2.515 0.0 0.007 7.387 n/a n/a 9.909 39.636
Polyunsaturated (g) 0.898 0.0 0.014 1.065 n/a n/a 1.976 7.904