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Receta Mom's Oriental Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag broccoli slaw (16 ounce.)
1 can water chestnuts drain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		sugar
100.0g 		vinegar
80.0g 		soy sauce
10.6g 		sunflower
75.6g 		bean sprouts
28.33g 		ramen noodles
86.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.67 15.71 0.86 8.0 25.23 25.23
Total Fat (g) 54.5 0.0 0.0 0.0 38.9 0.05 14.71 108.16 108.16
Carbohydrates (g) 0.0 99.98 0.74 0.81 15.12 1.68 56.33 174.66 174.66
Ash (g) 0.0 0.0 n/a 1.62 2.28 0.12 2.92 6.95 6.95
Calories (kcal) 481.78 387.0 16.8 5.618 441.504 8.499 389.58 1730.781 1730.781
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.89 n/a n/a 1.89 1.89
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 75.05 7.5 3.58 25.61 4.04 115.81 115.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 99.91 0.32 0.18 1.98 1.17 0.63 104.19 104.19
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 6.5 0.5 2.1 9.2 9.2
Calcium (mg) 0.0 1.0 5.6 2.014 58.968 3.683 13.76 85.025 85.025
Iron (mg) 0.01 0.01 0.16 0.2 3.97 0.26 3.67 8.28 8.28
Magnesium (mg) 0.0 0.0 4.0 4.558 245.7 5.949 20.64 280.847 280.847
Phosphorus (mg) 0.0 0.0 6.4 13.25 498.96 15.298 92.88 626.788 626.788
Potassium (mg) 0.0 2.0 58.4 23.002 487.62 42.212 103.2 716.434 716.434
Sodium (mg) 0.0 0.0 4.0 597.522 6.804 1.7 997.6 1607.626 1607.626
Zinc (mg) 0.0 0.0 0.03 0.06 3.78 0.12 0.54 4.53 4.53
Copper (mg) 0.0 0.0 0.008 0.011 1.361 0.045 0.12 1.545 1.545
Manganese (mg) n/a 0.0 n/a 0.045 1.474 0.054 n/a 1.573 1.573
Selenium (mcg) 0.0 0.6 0.1 0.1 40.1 0.2 24.3 65.2 65.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 37.8 5.949 9.46 53.209 53.209
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.268 0.283 0.86 3.411 3.411
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.68 1.7 5.16 29.54 29.54
Vitamin E (mg) 5.02 0.0 0.0 0.0 25.12 0.03 1.75 31.92 31.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.2 17.2 17.2
Tocopherol, beta (mg) n/a n/a n/a n/a 0.86 n/a n/a 0.86 0.86
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 3.7 0.0 4.8 4.8
Thiamin (mg) 0.0 0.0 0.0 0.003 1.119 0.023 0.568 1.712 1.712
Riboflavin (mg) 0.0 0.02 0.0 0.018 0.272 0.034 0.378 0.723 0.723
Niacin (mg) 0.0 0.0 0.0 0.233 6.305 0.212 4.644 11.395 11.395
Pantothenic acid (mg) 0.0 0.0 n/a 0.032 0.854 0.108 n/a 0.994 0.994
Vitamin B-6 (mg) 0.0 0.0 0.0 0.016 1.021 0.025 0.052 1.114 1.114
Folate (mcg) 0.0 0.0 0.0 1.484 171.612 17.281 126.42 316.797 316.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) n/a 0.0 0.0 1.9 41.7 4.1 73.5 121.2 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.2 103.2 103.2
Tryptophan (g) 0.0 n/a n/a 0.01 0.265 0.011 n/a 0.285 0.285
Threonine (g) 0.0 n/a n/a 0.027 0.703 0.023 n/a 0.752 0.752
Isoleucine (g) 0.0 n/a n/a 0.032 0.862 0.037 n/a 0.93 0.93
Leucine (g) 0.0 n/a n/a 0.053 1.255 0.051 n/a 1.359 1.359
Lysine (g) 0.0 n/a n/a 0.038 0.711 0.048 n/a 0.797 0.797
Methionine (g) 0.0 n/a n/a 0.01 0.37 0.008 n/a 0.388 0.388
Cystine (g) 0.0 n/a n/a 0.012 0.34 0.006 n/a 0.358 0.358
Phenylalanine (g) 0.0 n/a n/a 0.035 0.885 0.034 n/a 0.953 0.953
Tyrosine (g) 0.0 n/a n/a 0.024 0.507 0.014 n/a 0.545 0.545
Valine (g) 0.0 n/a n/a 0.033 0.998 0.037 n/a 1.068 1.068
Arginine (g) 0.0 n/a n/a 0.046 1.814 0.057 n/a 1.917 1.917
Histidine (g) 0.0 n/a n/a 0.017 0.476 0.02 n/a 0.513 0.513
Alanine (g) 0.0 n/a n/a 0.03 0.847 0.028 n/a 0.905 0.905
Aspartic acid (g) 0.0 n/a n/a 0.071 1.852 0.136 n/a 2.059 2.059
Glutamic acid (g) 0.0 n/a n/a 0.157 4.218 0.045 n/a 4.421 4.421
Glycine (g) 0.0 n/a n/a 0.03 1.104 0.017 n/a 1.15 1.15
Proline (g) 0.0 n/a n/a 0.049 0.892 n/a n/a 0.941 0.941
Serine (g) 0.0 n/a n/a 0.038 0.816 0.008 n/a 0.863 0.863
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 0.0 0.0 0.001 3.372 0.014 6.562 13.998 13.998
Phytosterols (mg) 136.25 n/a n/a n/a 403.704 4.25 n/a 544.203 544.203
Monounsaturated Fat (g) 12.388 0.0 0.0 0.001 14.009 0.006 5.504 31.907 31.907
Polyunsaturated (g) 35.501 0.0 0.0 0.002 17.494 0.017 2.245 55.259 55.259