Receta Mom's Oyster Stew - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
oysters
236.59g |
butter
21.3g |
salt
1.5g |
pepper
1.05g |
milk
244.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.35 | 0.18 | 0.0 | 0.11 | 8.22 | 20.87 | 41.74 |
| Total Fat (g) | 3.67 | 17.28 | 0.0 | 0.03 | 2.37 | 23.34 | 46.68 |
| Carbohydrates (g) | 13.08 | 0.01 | 0.0 | 0.68 | 12.18 | 25.95 | 51.9 |
| Ash (g) | 3.55 | 0.45 | 1.5 | 0.05 | 1.83 | 7.37 | 14.74 |
| Calories (kcal) | 139.588 | 152.721 | 0.0 | 2.678 | 102.48 | 397.467 | 794.934 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 12.69 | 12.69 | 25.38 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.94 | 3.38 | 0.0 | 0.11 | 219.4 | 426.84 | 853.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 0.0 | 0.01 | 12.69 | 12.71 | 25.42 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 |
| Calcium (mg) | 104.1 | 5.112 | 0.36 | 4.589 | 290.36 | 404.52 | 809.04 |
| Iron (mg) | 13.67 | 0.0 | 0.0 | 0.3 | 0.07 | 14.06 | 28.12 |
| Magnesium (mg) | 78.075 | 0.426 | 0.015 | 2.037 | 26.84 | 107.393 | 214.786 |
| Phosphorus (mg) | 220.029 | 5.112 | 0.0 | 1.817 | 231.8 | 458.757 | 917.514 |
| Potassium (mg) | 293.372 | 5.112 | 0.12 | 13.22 | 366.0 | 677.823 | 1355.646 |
| Sodium (mg) | 421.13 | 122.688 | 581.37 | 0.462 | 107.36 | 1233.01 | 2466.02 |
| Zinc (mg) | 89.71 | 0.02 | 0.0 | 0.01 | 1.02 | 90.78 | 181.56 |
| Copper (mg) | 1.751 | 0.0 | 0.0 | 0.012 | 0.024 | 1.787 | 3.574 |
| Manganese (mg) | 0.923 | 0.0 | 0.002 | 0.059 | 0.0 | 0.983 | 1.966 |
| Selenium (mcg) | 150.7 | 0.2 | 0.0 | 0.0 | 8.1 | 159.0 | 318.0 |
| Vitamin A, IU (IU) | 59.148 | 532.287 | 0.0 | 3.14 | 478.24 | 1072.814 | 2145.628 |
| Retinol (mcg) | 18.927 | 142.923 | 0.0 | 0.0 | 141.52 | 303.37 | 606.74 |
| Vitamin A, RAE (mcg_RAE) | 18.927 | 145.692 | 0.0 | 0.158 | 141.52 | 306.297 | 612.594 |
| Beta Carotene (mcg) | n/a | 33.654 | 0.0 | 1.638 | 4.88 | 40.172 | 80.344 |
| Vitamin E (mg) | n/a | 0.49 | 0.0 | 0.01 | 0.02 | 0.53 | 1.06 |
| Vitamin D (IU) | n/a | 11.928 | n/a | n/a | 126.88 | 138.808 | 277.616 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.063 | 0.0 | 0.063 | 0.126 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 2.153 | 0.0 | 2.153 | 4.306 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.0 | 0.2 | 0.0 | 11.3 | 22.6 |
| Thiamin (mg) | 0.26 | 0.002 | 0.0 | 0.001 | 0.049 | 0.312 | 0.624 |
| Riboflavin (mg) | 0.166 | 0.006 | 0.0 | 0.003 | 0.464 | 0.638 | 1.276 |
| Niacin (mg) | 3.005 | 0.009 | 0.0 | 0.012 | 0.22 | 3.245 | 6.49 |
| Pantothenic acid (mg) | 0.379 | 0.023 | 0.0 | n/a | 0.878 | 1.28 | 2.56 |
| Vitamin B-6 (mg) | 0.142 | 0.0 | 0.0 | 0.004 | 0.098 | 0.243 | 0.486 |
| Folate (mcg) | 42.586 | 0.639 | 0.0 | 0.105 | 12.2 | 55.53 | 111.06 |
| Vitamin B-12 (mcg) | 38.33 | 0.04 | 0.0 | 0.0 | 1.07 | 39.44 | 78.88 |
| Choline (mg) | n/a | 4.0 | 0.0 | 0.1 | 43.2 | 47.3 | 94.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.142 | 0.002 | 0.0 | n/a | 0.098 | 0.242 | 0.484 |
| Threonine (g) | 0.544 | 0.009 | 0.0 | n/a | 0.22 | 0.772 | 1.544 |
| Isoleucine (g) | 0.544 | 0.011 | 0.0 | n/a | 0.464 | 1.018 | 2.036 |
| Leucine (g) | 0.875 | 0.017 | 0.0 | n/a | 0.927 | 1.82 | 3.64 |
| Lysine (g) | 0.923 | 0.015 | 0.0 | n/a | 0.708 | 1.645 | 3.29 |
| Methionine (g) | 0.284 | 0.004 | 0.0 | n/a | 0.195 | 0.483 | 0.966 |
| Cystine (g) | 0.166 | 0.002 | 0.0 | n/a | 0.293 | 0.461 | 0.922 |
| Phenylalanine (g) | 0.45 | 0.009 | 0.0 | n/a | 0.415 | 0.873 | 1.746 |
| Tyrosine (g) | 0.402 | 0.009 | 0.0 | n/a | 0.342 | 0.752 | 1.504 |
| Valine (g) | 0.544 | 0.013 | 0.0 | n/a | 0.537 | 1.094 | 2.188 |
| Arginine (g) | 0.899 | 0.006 | 0.0 | n/a | 0.244 | 1.149 | 2.298 |
| Histidine (g) | 0.237 | 0.004 | 0.0 | n/a | 0.195 | 0.436 | 0.872 |
| Alanine (g) | 0.757 | 0.006 | 0.0 | n/a | 0.268 | 1.032 | 2.064 |
| Aspartic acid (g) | 1.183 | 0.013 | 0.0 | n/a | 0.756 | 1.952 | 3.904 |
| Glutamic acid (g) | 1.68 | 0.038 | 0.0 | n/a | 1.903 | 3.621 | 7.242 |
| Glycine (g) | 0.781 | 0.004 | 0.0 | n/a | 0.146 | 0.931 | 1.862 |
| Proline (g) | 0.497 | 0.017 | 0.0 | n/a | 0.878 | 1.392 | 2.784 |
| Serine (g) | 0.544 | 0.011 | 0.0 | n/a | 0.512 | 1.067 | 2.134 |
| Cholesterol (mg) | 59.148 | 45.795 | 0.0 | 0.0 | 12.2 | 117.143 | 234.286 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.041 | 10.942 | 0.0 | 0.01 | 1.537 | 13.53 | 27.06 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.966 | n/a | 0.966 | 1.932 |
| Monounsaturated Fat (g) | 0.355 | 4.477 | 0.0 | 0.011 | 0.683 | 5.526 | 11.052 |
| Polyunsaturated (g) | 1.396 | 0.648 | 0.0 | 0.012 | 0.098 | 2.153 | 4.306 |