Receta Mom's Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sufficient lowfat milk to mix
Little wheat germ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		sugar
6.3g 		egg
22.0g 		germ
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.18 0.0 2.77 n/a 8.95 17.9
Total Fat (g) 0.61 0.0 2.19 n/a 2.79 5.58
Carbohydrates (g) 46.39 6.3 0.17 n/a 52.86 105.72
Ash (g) 2.71 0.0 0.19 n/a 2.9 5.8
Calories (kcal) 221.25 24.381 31.46 n/a 277.091 554.182
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.05 0.1
Fructose (g) n/a n/a 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.62 0.0 16.68 n/a 23.31 46.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 6.29 0.17 n/a 6.6 13.2
Galactose (g) n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 1.7 0.0 0.0 n/a 1.7 3.4
Calcium (mg) 211.25 0.063 11.66 n/a 222.973 445.946
Iron (mg) 2.92 0.0 0.4 n/a 3.32 6.64
Magnesium (mg) 11.875 0.0 2.64 n/a 14.515 29.03
Phosphorus (mg) 371.875 0.0 42.02 n/a 413.895 827.79
Potassium (mg) 77.5 0.126 29.48 n/a 107.106 214.212
Sodium (mg) 793.75 0.0 30.8 n/a 824.55 1649.1
Zinc (mg) 0.39 0.0 0.24 n/a 0.63 1.26
Copper (mg) 0.069 0.0 0.022 n/a 0.091 0.182
Manganese (mg) 0.625 0.0 0.009 n/a 0.634 1.268
Selenium (mcg) 21.5 0.0 7.0 n/a 28.5 57.0
Vitamin A, IU (IU) 0.0 0.0 107.14 n/a 107.14 214.28
Retinol (mcg) 0.0 0.0 30.58 n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 n/a 30.8 61.6
Beta Carotene (mcg) 0.0 0.0 2.2 n/a 2.2 4.4
Vitamin E (mg) 0.03 0.0 0.21 n/a 0.24 0.48
Vitamin D (IU) n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 72.82 n/a 84.07 168.14
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.2 n/a 0.11 n/a 0.31 0.62
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.419 0.0 0.015 n/a 0.434 0.868
Riboflavin (mg) 0.256 0.001 0.106 n/a 0.363 0.726
Niacin (mg) 3.644 0.0 0.015 n/a 3.659 7.318
Pantothenic acid (mg) 0.275 0.0 0.317 n/a 0.592 1.184
Vitamin B-6 (mg) 0.031 0.0 0.031 n/a 0.062 0.124
Folate (mcg) 122.5 0.0 10.34 n/a 132.84 265.68
Vitamin B-12 (mcg) 0.0 0.0 0.28 n/a 0.28 0.56
Choline (mg) 6.5 0.0 55.2 n/a 61.7 123.4
Folic acid (mcg) 98.75 0.0 0.0 n/a 98.75 197.5
Tryptophan (g) 0.075 n/a 0.037 n/a 0.112 0.224
Threonine (g) 0.169 n/a 0.123 n/a 0.292 0.584
Isoleucine (g) 0.213 n/a 0.147 n/a 0.36 0.72
Leucine (g) 0.425 n/a 0.24 n/a 0.665 1.33
Lysine (g) 0.138 n/a 0.2 n/a 0.338 0.676
Methionine (g) 0.113 n/a 0.084 n/a 0.196 0.392
Cystine (g) 0.131 n/a 0.059 n/a 0.191 0.382
Phenylalanine (g) 0.313 n/a 0.15 n/a 0.462 0.924
Tyrosine (g) 0.188 n/a 0.11 n/a 0.298 0.596
Valine (g) 0.25 n/a 0.189 n/a 0.439 0.878
Arginine (g) 0.25 n/a 0.18 n/a 0.43 0.86
Histidine (g) 0.138 n/a 0.068 n/a 0.206 0.412
Alanine (g) 0.2 n/a 0.163 n/a 0.363 0.726
Aspartic acid (g) 0.263 n/a 0.293 n/a 0.555 1.11
Glutamic acid (g) 2.081 n/a 0.37 n/a 2.451 4.902
Glycine (g) 0.225 n/a 0.095 n/a 0.32 0.64
Proline (g) 0.719 n/a 0.112 n/a 0.831 1.662
Serine (g) 0.306 n/a 0.213 n/a 0.52 1.04
Cholesterol (mg) 0.0 0.0 93.06 n/a 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.0 0.682 n/a 0.776 1.552
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.838 n/a 0.894 1.788
Polyunsaturated (g) 0.256 0.0 0.299 n/a 0.555 1.11