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Receta Mom's Parsley Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
276.75g 		water
7.41g 		salt
0.0g 		onion
24.75g 		garlic
0.65g 		parsley
7.13g 		oil
10.2g 		chicken broth
81.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.0 n/a 0.27 0.04 0.21 0.0 0.81 n/a n/a 6.93 27.72
Total Fat (g) 0.25 0.0 n/a 0.02 0.0 0.06 10.2 0.08 n/a n/a 10.61 42.44
Carbohydrates (g) 48.35 0.0 n/a 2.31 0.22 0.45 0.0 0.33 n/a n/a 51.65 206.6
Ash (g) 2.99 0.01 n/a 0.09 0.01 0.16 0.0 0.57 n/a n/a 3.82 15.28
Calories (kcal) 213.098 0.0 n/a 9.9 0.972 2.565 90.168 5.693 n/a n/a 322.396 1289.584
Starch (g) 42.73 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 42.73 170.92
Sucrose (g) 0.47 n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.72 2.88
Glucose (dextrose) (g) 0.91 n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 1.4 5.6
Fructose (g) 0.75 n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 1.07 4.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 219.57 7.4 n/a 22.05 0.38 6.25 0.0 79.54 n/a n/a 335.2 1340.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.16 0.0 n/a 1.05 0.01 0.06 0.0 0.0 n/a n/a 3.28 13.12
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 n/a 0.4 0.0 0.2 0.0 0.3 n/a n/a 7.1 28.4
Calcium (mg) 33.21 0.222 n/a 5.693 1.181 9.833 0.0 4.88 n/a n/a 55.018 220.072
Iron (mg) 2.16 0.0 n/a 0.05 0.01 0.44 0.0 0.16 n/a n/a 2.83 11.32
Magnesium (mg) 63.653 0.074 n/a 2.475 0.163 3.563 0.0 0.813 n/a n/a 70.74 282.96
Phosphorus (mg) 157.748 0.0 n/a 7.178 0.998 4.133 0.0 10.573 n/a n/a 180.628 722.512
Potassium (mg) 1165.118 0.0 n/a 36.135 2.617 39.473 0.0 65.062 n/a n/a 1308.404 5233.616
Sodium (mg) 16.605 0.296 n/a 0.99 0.111 3.99 0.0 128.497 n/a n/a 150.49 601.96
Zinc (mg) 0.8 0.0 n/a 0.04 0.01 0.08 0.0 0.06 n/a n/a 0.99 3.96
Copper (mg) 0.304 0.001 n/a 0.01 0.002 0.011 0.0 0.024 n/a n/a 0.352 1.408
Manganese (mg) 0.415 0.0 n/a 0.032 0.011 0.011 n/a 0.041 n/a n/a 0.51 2.04
Selenium (mcg) 0.8 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.1 4.4
Vitamin A, IU (IU) 5.535 0.0 n/a 0.495 0.059 600.21 0.0 0.0 n/a n/a 606.299 2425.196
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 29.996 0.0 0.0 n/a n/a 29.996 119.984
Beta Carotene (mcg) 2.768 0.0 n/a 0.248 0.033 360.098 0.0 0.0 n/a n/a 363.145 1452.58
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.0 0.05 0.94 0.0 n/a n/a 1.03 4.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 n/a 0.99 0.104 396.221 0.0 0.0 n/a n/a 419.456 1677.824
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 54.5 0.0 n/a 1.8 0.2 9.5 0.0 5.7 n/a n/a 71.7 286.8
Thiamin (mg) 0.221 0.0 n/a 0.012 0.001 0.006 0.0 0.0 n/a n/a 0.241 0.964
Riboflavin (mg) 0.083 0.0 n/a 0.007 0.001 0.007 0.0 0.008 n/a n/a 0.106 0.424
Niacin (mg) 2.906 0.0 n/a 0.03 0.005 0.093 0.0 0.415 n/a n/a 3.448 13.792
Pantothenic acid (mg) 0.83 0.0 n/a 0.03 0.004 0.029 0.0 0.008 n/a n/a 0.9 3.6
Vitamin B-6 (mg) 0.83 0.0 n/a 0.03 0.008 0.006 0.0 0.008 n/a n/a 0.883 3.532
Folate (mcg) 44.28 0.0 n/a 4.703 0.02 10.83 0.0 0.0 n/a n/a 59.832 239.328
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.03 0.12
Choline (mg) 33.5 0.0 n/a 1.5 0.2 0.9 n/a n/a n/a n/a 36.1 144.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.083 n/a n/a 0.002 0.0 0.004 0.0 n/a n/a n/a 0.09 0.36
Threonine (g) 0.221 n/a n/a 0.005 0.001 0.009 0.0 n/a n/a n/a 0.236 0.944
Isoleucine (g) 0.221 n/a n/a 0.002 0.001 0.009 0.0 n/a n/a n/a 0.234 0.936
Leucine (g) 0.332 n/a n/a 0.007 0.002 0.014 0.0 n/a n/a n/a 0.356 1.424
Lysine (g) 0.36 n/a n/a 0.01 0.002 0.013 0.0 n/a n/a n/a 0.384 1.536
Methionine (g) 0.083 n/a n/a 0.0 0.001 0.003 0.0 n/a n/a n/a 0.086 0.344
Cystine (g) 0.083 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 0.084 0.336
Phenylalanine (g) 0.249 n/a n/a 0.007 0.001 0.011 0.0 n/a n/a n/a 0.268 1.072
Tyrosine (g) 0.221 n/a n/a 0.002 0.001 0.006 0.0 n/a n/a n/a 0.23 0.92
Valine (g) 0.332 n/a n/a 0.005 0.002 0.012 0.0 n/a n/a n/a 0.351 1.404
Arginine (g) 0.277 n/a n/a 0.025 0.004 0.009 0.0 n/a n/a n/a 0.314 1.256
Histidine (g) 0.138 n/a n/a 0.002 0.001 0.004 0.0 n/a n/a n/a 0.146 0.584
Alanine (g) 0.166 n/a n/a 0.005 0.001 0.014 0.0 n/a n/a n/a 0.186 0.744
Aspartic acid (g) 1.411 n/a n/a 0.022 0.003 0.021 0.0 n/a n/a n/a 1.458 5.832
Glutamic acid (g) 0.969 n/a n/a 0.064 0.005 0.018 0.0 n/a n/a n/a 1.056 4.224
Glycine (g) 0.166 n/a n/a 0.007 0.001 0.011 0.0 n/a n/a n/a 0.185 0.74
Proline (g) 0.194 n/a n/a 0.002 0.001 0.015 0.0 n/a n/a n/a 0.212 0.848
Serine (g) 0.249 n/a n/a 0.005 0.001 0.01 0.0 n/a n/a n/a 0.265 1.06
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.263 n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.083 0.0 n/a 0.01 0.001 0.009 0.758 0.024 n/a n/a 0.885 3.54
Phytosterols (mg) 13.838 n/a n/a 3.713 n/a 0.356 25.5 n/a n/a n/a 43.406 173.624
Monounsaturated Fat (g) 0.0 0.0 n/a 0.002 0.0 0.021 2.318 0.041 n/a n/a 2.383 9.532
Polyunsaturated (g) 0.111 0.0 n/a 0.005 0.002 0.009 6.644 0.016 n/a n/a 6.786 27.144