Receta Mom's PEA Soup with HAM - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		split peas
41.04g 		carrots
13.57g 		onion
11.25g 		salt
1.0g 		water
177.75g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 10.08 0.13 0.12 0.0 0.0 0.0 10.33 123.96
Total Fat (g) 0.48 0.03 0.01 0.0 0.0 2.25 2.77 33.24
Carbohydrates (g) 24.78 1.3 1.05 0.0 0.0 0.0 27.13 325.56
Ash (g) 1.09 0.13 0.04 1.0 0.18 0.0 2.43 29.16
Calories (kcal) 139.952 5.565 4.5 0.0 0.0 19.89 169.907 2038.884
Starch (g) n/a 0.19 0.0 n/a n/a n/a 0.19 2.28
Sucrose (g) n/a 0.49 0.11 n/a n/a n/a 0.6 7.2
Glucose (dextrose) (g) n/a 0.08 0.22 n/a n/a n/a 0.3 3.6
Fructose (g) n/a 0.07 0.15 n/a n/a n/a 0.22 2.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.63 11.98 10.02 0.0 177.57 0.0 204.21 2450.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.28 0.64 0.48 0.0 0.0 0.0 4.4 52.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 0.4 0.2 0.0 0.0 0.0 11.0 132.0
Calcium (mg) 22.573 4.479 2.588 0.24 5.333 0.023 35.234 422.808
Iron (mg) 1.82 0.04 0.02 0.0 0.0 0.01 1.9 22.8
Magnesium (mg) 47.198 1.629 1.125 0.01 1.778 0.0 51.739 620.868
Phosphorus (mg) 150.213 4.75 3.263 0.0 0.0 0.0 158.225 1898.7
Potassium (mg) 402.619 43.432 16.425 0.08 0.0 0.023 462.578 5550.936
Sodium (mg) 6.156 9.365 0.45 387.58 7.11 0.045 410.706 4928.472
Zinc (mg) 1.24 0.03 0.02 0.0 0.02 0.0 1.31 15.72
Copper (mg) 0.357 0.007 0.005 0.0 0.018 0.0 0.386 4.632
Manganese (mg) 0.57 0.019 0.015 0.001 0.0 0.0 0.605 7.26
Selenium (mcg) 0.7 0.0 0.1 0.0 0.0 0.0 0.7 8.4
Vitamin A, IU (IU) 61.152 2267.422 0.225 0.0 0.0 0.0 2328.799 27945.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.873 113.33 0.0 0.0 0.0 0.0 116.203 1394.436
Beta Carotene (mcg) 36.527 1124.482 0.113 0.0 0.0 0.0 1161.121 13933.452
Vitamin E (mg) 0.04 0.09 0.0 0.0 0.0 0.32 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.136 1.632
Lutein + zeaxanthin (mcg) 0.0 34.746 0.45 0.0 0.0 0.0 35.196 422.352
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.86 0.0 0.0 n/a n/a 0.02 0.88 10.56
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a n/a 0.0 0.04 0.48
Vitamin C (mg) 0.7 0.8 0.8 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.3 0.01 0.006 0.0 0.0 0.0 0.315 3.78
Riboflavin (mg) 0.09 0.008 0.003 0.0 0.0 0.0 0.102 1.224
Niacin (mg) 1.186 0.133 0.014 0.0 0.0 0.0 1.333 15.996
Pantothenic acid (mg) 0.722 0.037 0.014 0.0 0.0 0.0 0.772 9.264
Vitamin B-6 (mg) 0.07 0.019 0.014 0.0 0.0 0.0 0.102 1.224
Folate (mcg) 112.454 2.579 2.138 0.0 0.0 0.0 117.17 1406.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.2 1.2 0.7 0.0 0.0 0.0 41.1 493.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.001 0.001 0.0 n/a 0.0 0.117 1.404
Threonine (g) 0.357 0.026 0.002 0.0 n/a 0.0 0.385 4.62
Isoleucine (g) 0.415 0.011 0.001 0.0 n/a 0.0 0.427 5.124
Leucine (g) 0.722 0.014 0.003 0.0 n/a 0.0 0.739 8.868
Lysine (g) 0.726 0.014 0.005 0.0 n/a 0.0 0.745 8.94
Methionine (g) 0.103 0.003 0.0 0.0 n/a 0.0 0.105 1.26
Cystine (g) 0.152 0.011 0.0 0.0 n/a 0.0 0.163 1.956
Phenylalanine (g) 0.464 0.008 0.003 0.0 n/a 0.0 0.475 5.7
Tyrosine (g) 0.291 0.005 0.001 0.0 n/a 0.0 0.298 3.576
Valine (g) 0.476 0.01 0.002 0.0 n/a 0.0 0.488 5.856
Arginine (g) 0.899 0.012 0.011 0.0 n/a 0.0 0.922 11.064
Histidine (g) 0.246 0.005 0.001 0.0 n/a 0.0 0.253 3.036
Alanine (g) 0.443 0.015 0.002 0.0 n/a 0.0 0.46 5.52
Aspartic acid (g) 1.19 0.026 0.01 0.0 n/a 0.0 1.226 14.712
Glutamic acid (g) 1.724 0.05 0.029 0.0 n/a 0.0 1.803 21.636
Glycine (g) 0.447 0.007 0.003 0.0 n/a 0.0 0.458 5.496
Proline (g) 0.415 0.007 0.001 0.0 n/a 0.0 0.422 5.064
Serine (g) 0.443 0.007 0.002 0.0 n/a 0.0 0.452 5.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.005 0.005 0.0 0.0 0.311 0.386 4.632
Phytosterols (mg) 55.406 n/a 1.688 0.0 n/a 4.973 62.066 744.792
Monounsaturated Fat (g) 0.099 0.001 0.001 0.0 0.0 1.642 1.743 20.916
Polyunsaturated (g) 0.205 0.016 0.002 0.0 0.0 0.237 0.46 5.52