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Receta Mom's Picante Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. round steaks
Garlic salt to taste
Pepper to taste
1 lg. jar Pace mild or possibly med. warm picante sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steaks
0.0g 		garlic salt
0.0g 		pepper
0.0g 		onions
99.0g 		chiles
130.32g 		cheese
66.0g 		tomatoes
55.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 1.09 0.94 16.43 0.43 18.89 37.78
Total Fat (g) n/a n/a n/a 0.1 0.35 21.87 0.07 22.4 44.8
Carbohydrates (g) n/a n/a n/a 9.25 5.99 0.84 2.22 18.31 36.62
Ash (g) n/a n/a n/a 0.35 1.71 2.59 0.45 5.1 10.2
Calories (kcal) n/a n/a n/a 39.6 27.366 265.98 9.435 342.381 684.762
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a 0.16 0.01 1.14 2.28
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a 0.61 2.56 5.12
Fructose (g) n/a n/a n/a 1.28 n/a n/a 0.7 1.98 3.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.15 0.0 0.15 0.3
Maltose (g) n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.2
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 88.22 121.52 24.26 52.33 286.32 572.64
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 4.2 n/a 0.34 1.32 5.86 11.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.7 2.2 0.0 0.6 4.5 9.0
Calcium (mg) n/a n/a n/a 22.77 46.913 475.86 17.205 562.748 1125.496
Iron (mg) n/a n/a n/a 0.21 1.73 0.45 0.54 2.93 5.86
Magnesium (mg) n/a n/a n/a 9.9 5.213 18.48 6.105 39.698 79.396
Phosphorus (mg) n/a n/a n/a 28.71 14.335 337.92 10.545 391.51 783.02
Potassium (mg) n/a n/a n/a 144.54 147.256 64.68 104.34 460.816 921.632
Sodium (mg) n/a n/a n/a 3.96 517.351 409.86 79.365 1010.536 2021.072
Zinc (mg) n/a n/a n/a 0.17 0.12 2.05 0.08 2.42 4.84
Copper (mg) n/a n/a n/a 0.04 n/a 0.02 0.039 0.098 0.196
Manganese (mg) n/a n/a n/a 0.129 n/a 0.007 0.044 0.18 0.36
Selenium (mcg) n/a n/a n/a 0.5 0.4 9.2 0.1 10.1 20.2
Vitamin A, IU (IU) n/a n/a n/a 1.98 164.197 661.32 64.935 892.432 1784.864
Retinol (mcg) n/a n/a n/a 0.0 0.0 170.28 0.0 170.28 340.56
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 7.819 174.9 3.33 186.049 372.098
Beta Carotene (mcg) n/a n/a n/a 0.99 n/a 56.1 38.85 95.94 191.88
Vitamin E (mg) n/a n/a n/a 0.02 n/a 0.19 0.38 0.59 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a 7.92 n/a 7.92 15.84
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 1535.685 1535.685 3071.37
Lutein + zeaxanthin (mcg) n/a n/a n/a 3.96 n/a 0.0 47.73 51.69 103.38
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.03 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 7.3 44.6 0.0 5.2 57.1 114.2
Thiamin (mg) n/a n/a n/a 0.05 0.013 0.02 0.028 0.11 0.22
Riboflavin (mg) n/a n/a n/a 0.03 0.039 0.251 0.033 0.353 0.706
Niacin (mg) n/a n/a n/a 0.119 0.821 0.053 0.394 1.387 2.774
Pantothenic acid (mg) n/a n/a n/a 0.119 0.104 0.271 0.067 0.56 1.12
Vitamin B-6 (mg) n/a n/a n/a 0.119 0.156 0.046 0.061 0.382 0.764
Folate (mcg) n/a n/a n/a 18.81 70.37 11.88 4.44 105.5 211.0
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.55 0.0 0.55 1.1
Choline (mg) n/a n/a n/a 6.0 n/a 10.9 3.9 20.8 41.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.013 0.211 0.006 0.24 0.48
Threonine (g) n/a n/a n/a 0.02 0.039 0.587 0.022 0.668 1.336
Isoleucine (g) n/a n/a n/a 0.01 0.026 1.023 0.011 1.07 2.14
Leucine (g) n/a n/a n/a 0.03 0.052 1.577 0.017 1.676 3.352
Lysine (g) n/a n/a n/a 0.04 0.039 1.366 0.017 1.462 2.924
Methionine (g) n/a n/a n/a 0.0 0.013 0.429 0.006 0.448 0.896
Cystine (g) n/a n/a n/a 0.0 0.013 0.086 0.006 0.104 0.208
Phenylalanine (g) n/a n/a n/a 0.03 0.026 0.865 0.017 0.937 1.874
Tyrosine (g) n/a n/a n/a 0.01 0.026 0.792 0.011 0.839 1.678
Valine (g) n/a n/a n/a 0.02 0.039 1.096 0.011 1.166 2.332
Arginine (g) n/a n/a n/a 0.099 0.039 0.62 0.011 0.77 1.54
Histidine (g) n/a n/a n/a 0.01 0.013 0.574 0.011 0.608 1.216
Alanine (g) n/a n/a n/a 0.02 0.039 0.462 0.017 0.538 1.076
Aspartic acid (g) n/a n/a n/a 0.089 0.13 1.056 0.089 1.364 2.728
Glutamic acid (g) n/a n/a n/a 0.257 0.13 4.019 0.266 4.674 9.348
Glycine (g) n/a n/a n/a 0.03 0.039 0.284 0.011 0.364 0.728
Proline (g) n/a n/a n/a 0.01 0.039 1.855 0.011 1.915 3.83
Serine (g) n/a n/a n/a 0.02 0.039 0.964 0.017 1.039 2.078
Cholesterol (mg) n/a n/a n/a 0.0 0.0 69.3 0.0 69.3 138.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.04 0.039 13.919 0.011 14.009 28.018
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a 14.85 29.7
Monounsaturated Fat (g) n/a n/a n/a 0.01 0.026 6.197 0.011 6.244 12.488
Polyunsaturated (g) n/a n/a n/a 0.02 0.195 0.62 0.028 0.863 1.726