Receta Mom's Pie Crust - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
41.67g |
salt
1.5g |
oil
18.17g |
milk
10.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 0.0 | 0.34 | 4.65 | 27.9 |
| Total Fat (g) | 0.41 | 0.0 | 18.17 | 0.1 | 18.67 | 112.02 |
| Carbohydrates (g) | 31.8 | 0.0 | 0.0 | 0.51 | 32.3 | 193.8 |
| Ash (g) | 0.2 | 1.5 | 0.0 | 0.08 | 1.77 | 10.62 |
| Calories (kcal) | 151.667 | 0.0 | 160.593 | 4.27 | 316.53 | 1899.18 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.53 | 0.53 | 3.18 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 0.0 | 0.0 | 9.14 | 14.11 | 84.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 0.0 | 0.53 | 0.64 | 3.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 6.25 | 0.36 | 0.0 | 12.098 | 18.708 | 112.248 |
| Iron (mg) | 1.93 | 0.0 | 0.0 | 0.0 | 1.94 | 11.64 |
| Magnesium (mg) | 9.167 | 0.015 | 0.0 | 1.118 | 10.3 | 61.8 |
| Phosphorus (mg) | 45.0 | 0.0 | 0.0 | 9.658 | 54.658 | 327.948 |
| Potassium (mg) | 44.583 | 0.12 | 0.0 | 15.25 | 59.953 | 359.718 |
| Sodium (mg) | 0.833 | 581.37 | 0.0 | 4.473 | 586.677 | 3520.062 |
| Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.04 | 0.34 | 2.04 |
| Copper (mg) | 0.058 | 0.0 | 0.0 | 0.001 | 0.06 | 0.36 |
| Manganese (mg) | 0.283 | 0.002 | n/a | 0.0 | 0.285 | 1.71 |
| Selenium (mcg) | 14.1 | 0.0 | 0.0 | 0.3 | 14.5 | 87.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 19.927 | 19.927 | 119.562 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.897 | 5.897 | 35.382 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.897 | 5.897 | 35.382 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.203 | 0.203 | 1.218 |
| Vitamin E (mg) | 0.03 | 0.0 | 1.67 | 0.0 | 1.7 | 10.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.287 | 5.287 | 31.722 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 7.5 | 45.0 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.0 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.002 | 0.331 | 1.986 |
| Riboflavin (mg) | 0.204 | 0.0 | 0.0 | 0.019 | 0.223 | 1.338 |
| Niacin (mg) | 2.458 | 0.0 | 0.0 | 0.009 | 2.467 | 14.802 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.0 | 0.037 | 0.22 | 1.32 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.004 | 0.021 | 0.126 |
| Folate (mcg) | 76.25 | 0.0 | 0.0 | 0.508 | 76.758 | 460.548 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.24 |
| Choline (mg) | 4.3 | 0.0 | n/a | 1.8 | 6.1 | 36.6 |
| Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.054 | 0.0 | 0.0 | 0.004 | 0.058 | 0.348 |
| Threonine (g) | 0.117 | 0.0 | 0.0 | 0.009 | 0.126 | 0.756 |
| Isoleucine (g) | 0.15 | 0.0 | 0.0 | 0.019 | 0.169 | 1.014 |
| Leucine (g) | 0.296 | 0.0 | 0.0 | 0.039 | 0.334 | 2.004 |
| Lysine (g) | 0.096 | 0.0 | 0.0 | 0.029 | 0.125 | 0.75 |
| Methionine (g) | 0.075 | 0.0 | 0.0 | 0.008 | 0.083 | 0.498 |
| Cystine (g) | 0.092 | 0.0 | 0.0 | 0.012 | 0.104 | 0.624 |
| Phenylalanine (g) | 0.217 | 0.0 | 0.0 | 0.017 | 0.234 | 1.404 |
| Tyrosine (g) | 0.129 | 0.0 | 0.0 | 0.014 | 0.143 | 0.858 |
| Valine (g) | 0.175 | 0.0 | 0.0 | 0.022 | 0.197 | 1.182 |
| Arginine (g) | 0.175 | 0.0 | 0.0 | 0.01 | 0.185 | 1.11 |
| Histidine (g) | 0.096 | 0.0 | 0.0 | 0.008 | 0.104 | 0.624 |
| Alanine (g) | 0.138 | 0.0 | 0.0 | 0.011 | 0.149 | 0.894 |
| Aspartic acid (g) | 0.183 | 0.0 | 0.0 | 0.032 | 0.215 | 1.29 |
| Glutamic acid (g) | 1.45 | 0.0 | 0.0 | 0.079 | 1.529 | 9.174 |
| Glycine (g) | 0.154 | 0.0 | 0.0 | 0.006 | 0.16 | 0.96 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.037 | 0.537 | 3.222 |
| Serine (g) | 0.217 | 0.0 | 0.0 | 0.021 | 0.238 | 1.428 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.508 | 0.508 | 3.048 |
| Trans Fat (g) | n/a | n/a | 0.469 | n/a | 0.469 | 2.814 |
| Saturated Fat (g) | 0.067 | 0.0 | 1.35 | 0.064 | 1.481 | 8.886 |
| Phytosterols (mg) | n/a | 0.0 | 45.417 | n/a | 45.417 | 272.502 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 4.129 | 0.028 | 4.195 | 25.17 |
| Polyunsaturated (g) | 0.171 | 0.0 | 11.834 | 0.004 | 12.009 | 72.054 |