Receta Mom's Pie Crust (Top And Bottom) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		shortening
19.2g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 3.23 25.84
Total Fat (g) 0.31 19.2 0.0 19.51 156.08
Carbohydrates (g) 23.85 0.0 0.0 23.85 190.8
Ash (g) 0.15 0.0 0.05 0.2 1.6
Calories (kcal) 113.75 169.728 0.0 283.478 2267.824
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 3.73 29.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.08 0.64
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.8 6.4
Calcium (mg) 4.688 0.0 0.012 4.7 37.6
Iron (mg) 1.45 0.0 0.0 1.45 11.6
Magnesium (mg) 6.875 0.0 0.001 6.876 55.008
Phosphorus (mg) 33.75 0.0 0.0 33.75 270.0
Potassium (mg) 33.438 0.0 0.004 33.442 267.536
Sodium (mg) 0.625 0.0 19.379 20.004 160.032
Zinc (mg) 0.22 0.0 0.0 0.22 1.76
Copper (mg) 0.044 0.0 0.0 0.044 0.352
Manganese (mg) 0.213 n/a 0.0 0.213 1.704
Selenium (mcg) 10.6 0.0 0.0 10.6 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.15 0.0 0.17 1.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 5.625 45.0
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 5.65 n/a 5.77 46.16
Tocopherol, delta (mg) 0.01 3.2 n/a 3.21 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.247 1.976
Riboflavin (mg) 0.153 0.0 0.0 0.153 1.224
Niacin (mg) 1.844 0.0 0.0 1.844 14.752
Pantothenic acid (mg) 0.138 0.0 0.0 0.138 1.104
Vitamin B-6 (mg) 0.013 0.0 0.0 0.013 0.104
Folate (mcg) 57.188 0.0 0.0 57.188 457.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 n/a 0.0 3.3 26.4
Folic acid (mcg) 48.125 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.0 0.0 0.041 0.328
Threonine (g) 0.088 0.0 0.0 0.088 0.704
Isoleucine (g) 0.113 0.0 0.0 0.113 0.904
Leucine (g) 0.222 0.0 0.0 0.222 1.776
Lysine (g) 0.072 0.0 0.0 0.072 0.576
Methionine (g) 0.056 0.0 0.0 0.056 0.448
Cystine (g) 0.069 0.0 0.0 0.069 0.552
Phenylalanine (g) 0.163 0.0 0.0 0.163 1.304
Tyrosine (g) 0.097 0.0 0.0 0.097 0.776
Valine (g) 0.131 0.0 0.0 0.131 1.048
Arginine (g) 0.131 0.0 0.0 0.131 1.048
Histidine (g) 0.072 0.0 0.0 0.072 0.576
Alanine (g) 0.103 0.0 0.0 0.103 0.824
Aspartic acid (g) 0.138 0.0 0.0 0.138 1.104
Glutamic acid (g) 1.088 0.0 0.0 1.088 8.704
Glycine (g) 0.116 0.0 0.0 0.116 0.928
Proline (g) 0.375 0.0 0.0 0.375 3.0
Serine (g) 0.163 0.0 0.0 0.163 1.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 6.417 n/a 6.417 51.336
Saturated Fat (g) 0.05 4.462 0.0 4.512 36.096
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.028 12.371 0.0 12.399 99.192
Polyunsaturated (g) 0.128 1.338 0.0 1.466 11.728