Receta Mom's Pie Pastry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		salt
0.75g 		butter
28.38g 		water
11.1g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.24 0.0 5.08 20.32
Total Fat (g) 0.46 0.0 23.01 0.0 23.47 93.88
Carbohydrates (g) 35.77 0.0 0.02 0.0 35.79 143.16
Ash (g) 0.22 0.75 0.6 0.01 1.58 6.32
Calories (kcal) 170.625 0.0 203.449 0.0 374.074 1496.296
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 4.5 11.09 21.18 84.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.02 0.0 0.14 0.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.031 0.18 6.81 0.333 14.354 57.416
Iron (mg) 2.18 0.0 0.01 0.0 2.18 8.72
Magnesium (mg) 10.313 0.008 0.568 0.111 10.999 43.996
Phosphorus (mg) 50.625 0.0 6.81 0.0 57.435 229.74
Potassium (mg) 50.156 0.06 6.81 0.0 57.026 228.104
Sodium (mg) 0.938 290.685 163.44 0.444 455.507 1822.028
Zinc (mg) 0.33 0.0 0.03 0.0 0.36 1.44
Copper (mg) 0.066 0.0 0.0 0.001 0.067 0.268
Manganese (mg) 0.319 0.001 0.0 0.0 0.32 1.28
Selenium (mcg) 15.9 0.0 0.3 0.0 16.2 64.8
Vitamin A, IU (IU) 0.0 0.0 709.091 0.0 709.091 2836.364
Retinol (mcg) 0.0 0.0 190.396 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.085 0.0 194.085 776.34
Beta Carotene (mcg) 0.0 0.0 44.833 0.0 44.833 179.332
Vitamin E (mg) 0.03 0.0 0.66 0.0 0.69 2.76
Vitamin D (IU) n/a n/a 15.89 0.0 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 8.438 33.752
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.18 n/a 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.003 0.0 0.373 1.492
Riboflavin (mg) 0.23 0.0 0.009 0.0 0.238 0.952
Niacin (mg) 2.766 0.0 0.011 0.0 2.777 11.108
Pantothenic acid (mg) 0.206 0.0 0.031 0.0 0.237 0.948
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.019 0.076
Folate (mcg) 85.781 0.0 0.851 0.0 86.633 346.532
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 4.9 0.0 5.3 0.0 10.2 40.8
Folic acid (mcg) 72.188 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 0.0 0.003 n/a 0.064 0.256
Threonine (g) 0.131 0.0 0.011 n/a 0.143 0.572
Isoleucine (g) 0.169 0.0 0.014 n/a 0.183 0.732
Leucine (g) 0.333 0.0 0.023 n/a 0.356 1.424
Lysine (g) 0.108 0.0 0.02 n/a 0.128 0.512
Methionine (g) 0.084 0.0 0.006 n/a 0.09 0.36
Cystine (g) 0.103 0.0 0.003 n/a 0.106 0.424
Phenylalanine (g) 0.244 0.0 0.011 n/a 0.255 1.02
Tyrosine (g) 0.145 0.0 0.011 n/a 0.157 0.628
Valine (g) 0.197 0.0 0.017 n/a 0.214 0.856
Arginine (g) 0.197 0.0 0.009 n/a 0.205 0.82
Histidine (g) 0.108 0.0 0.006 n/a 0.113 0.452
Alanine (g) 0.155 0.0 0.009 n/a 0.163 0.652
Aspartic acid (g) 0.206 0.0 0.017 n/a 0.223 0.892
Glutamic acid (g) 1.631 0.0 0.051 n/a 1.682 6.728
Glycine (g) 0.173 0.0 0.006 n/a 0.179 0.716
Proline (g) 0.563 0.0 0.023 n/a 0.585 2.34
Serine (g) 0.244 0.0 0.014 n/a 0.258 1.032
Cholesterol (mg) 0.0 0.0 61.006 0.0 61.006 244.024
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 14.576 0.0 14.651 58.604
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 5.964 0.0 6.007 24.028
Polyunsaturated (g) 0.192 0.0 0.863 0.0 1.055 4.22