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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 marshmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple juice
20.83g 		orange juice
10.33g 		salt
0.03g 		marshmallows
0.0g 		cream
10.0g 		vanilla wafers
51.67g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.07 0.0 n/a 0.21 2.58 2.94 35.28
Total Fat (g) 0.03 0.02 0.0 n/a 3.7 7.85 11.6 139.2
Carbohydrates (g) 2.68 1.07 0.0 n/a 0.28 38.03 42.06 504.72
Ash (g) n/a 0.04 0.03 n/a 0.05 n/a 0.12 1.44
Calories (kcal) 11.042 4.65 0.0 n/a 34.5 227.85 278.042 3336.504
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.99 9.12 0.0 n/a 5.77 2.64 35.52 426.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.08 0.87 0.0 n/a 0.01 19.38 22.33 267.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 1.0 1.0 12.0
Calcium (mg) 2.708 1.137 0.008 n/a 6.5 24.8 35.153 421.836
Iron (mg) 0.06 0.02 0.0 n/a 0.0 1.23 1.32 15.84
Magnesium (mg) 2.5 1.137 0.0 n/a 0.7 7.233 11.57 138.84
Phosphorus (mg) 1.667 1.757 0.0 n/a 6.2 53.733 63.357 760.284
Potassium (mg) 27.083 20.667 0.003 n/a 7.5 50.117 105.369 1264.428
Sodium (mg) 0.417 0.103 12.919 n/a 3.8 161.2 178.439 2141.268
Zinc (mg) 0.02 0.01 0.0 n/a 0.02 0.19 0.24 2.88
Copper (mg) 0.015 0.004 0.0 n/a 0.001 0.052 0.071 0.852
Manganese (mg) n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.012
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 5.8 5.9 70.8
Vitamin A, IU (IU) n/a 20.667 0.0 n/a 147.0 n/a 167.667 2012.004
Retinol (mcg) 0.0 0.0 0.0 n/a 40.5 4.133 44.633 535.596
Vitamin A, RAE (mcg_RAE) 0.0 1.033 0.0 n/a 41.1 4.133 46.267 555.204
Beta Carotene (mcg) 0.625 3.41 0.0 n/a 7.2 0.517 11.752 141.024
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.11 0.12 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a 5.2 n/a 5.2 62.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.883 0.0 n/a 0.0 21.183 33.067 396.804
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 5.2 0.0 n/a 0.1 0.0 14.4 172.8
Thiamin (mg) 0.013 0.009 0.0 n/a 0.002 0.145 0.168 2.016
Riboflavin (mg) 0.004 0.003 0.0 n/a 0.011 0.165 0.184 2.208
Niacin (mg) 0.042 0.041 0.0 n/a 0.004 1.607 1.694 20.328
Pantothenic acid (mg) n/a 0.02 0.0 n/a 0.026 n/a 0.046 0.552
Vitamin B-6 (mg) 0.021 0.004 0.0 n/a 0.003 0.036 0.064 0.768
Folate (mcg) 3.75 3.1 0.0 n/a 0.4 31.0 38.25 459.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.02 0.07 0.09 1.08
Choline (mg) 0.7 0.6 0.0 n/a 1.7 14.3 17.3 207.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 26.35 26.35 316.2
Tryptophan (g) n/a 0.0 0.0 n/a 0.003 n/a 0.003 0.036
Threonine (g) n/a 0.001 0.0 n/a 0.009 n/a 0.01 0.12
Isoleucine (g) n/a 0.001 0.0 n/a 0.012 n/a 0.013 0.156
Leucine (g) n/a 0.001 0.0 n/a 0.02 n/a 0.021 0.252
Lysine (g) n/a 0.001 0.0 n/a 0.016 n/a 0.017 0.204
Methionine (g) n/a 0.0 0.0 n/a 0.005 n/a 0.005 0.06
Cystine (g) n/a 0.001 0.0 n/a 0.002 n/a 0.003 0.036
Phenylalanine (g) n/a 0.001 0.0 n/a 0.01 n/a 0.011 0.132
Tyrosine (g) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Valine (g) n/a 0.001 0.0 n/a 0.014 n/a 0.015 0.18
Arginine (g) n/a 0.005 0.0 n/a 0.007 n/a 0.012 0.144
Histidine (g) n/a 0.0 0.0 n/a 0.006 n/a 0.006 0.072
Alanine (g) n/a 0.002 0.0 n/a 0.007 n/a 0.009 0.108
Aspartic acid (g) n/a 0.008 0.0 n/a 0.016 n/a 0.024 0.288
Glutamic acid (g) n/a 0.003 0.0 n/a 0.043 n/a 0.046 0.552
Glycine (g) n/a 0.001 0.0 n/a 0.004 n/a 0.005 0.06
Proline (g) n/a 0.004 0.0 n/a 0.02 n/a 0.024 0.288
Serine (g) n/a 0.001 0.0 n/a 0.011 n/a 0.012 0.144
Cholesterol (mg) 0.0 0.0 0.0 n/a 13.7 26.35 40.05 480.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.0 n/a 2.303 1.984 4.291 51.492
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.004 0.0 n/a 1.069 3.379 4.454 53.448
Polyunsaturated (g) 0.008 0.004 0.0 n/a 0.137 2.01 2.159 25.908