Receta Mom's Potato Wedges - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
239.63g |
water
7.41g |
salt
0.1g |
oil
10.2g |
salt
0.75g |
pepper
0.03g |
oregano
0.13g |
thyme
0.13g |
cayenne pepper
0.11g |
parmesan cheese
8.33g |
cheddar cheese
4.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 3.2 | 1.03 | 9.11 | 36.44 |
| Total Fat (g) | 0.22 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 2.38 | 1.37 | 14.21 | 56.84 |
| Carbohydrates (g) | 41.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.08 | 0.06 | 0.34 | 0.05 | 42.49 | 169.96 |
| Ash (g) | 2.59 | 0.01 | 0.1 | 0.0 | 0.75 | 0.0 | 0.01 | 0.01 | 0.01 | 0.67 | 0.16 | 4.31 | 17.24 |
| Calories (kcal) | 184.511 | 0.0 | 0.0 | 90.168 | 0.0 | 0.064 | 0.383 | 0.345 | 0.35 | 35.913 | 16.624 | 328.357 | 1313.428 |
| Starch (g) | 37.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.0 | 148.0 |
| Sucrose (g) | 0.41 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.43 | 1.72 |
| Glucose (dextrose) (g) | 0.79 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.81 | 3.24 |
| Fructose (g) | 0.65 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.66 | 2.64 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.12 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 1.74 | 1.52 | 200.8 | 803.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.07 | 0.02 | 1.98 | 7.92 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 21.6 |
| Calcium (mg) | 28.755 | 0.222 | 0.024 | 0.0 | 0.18 | 0.109 | 1.97 | 2.363 | 0.163 | 92.407 | 29.741 | 155.934 | 623.736 |
| Iron (mg) | 1.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.15 | 0.01 | 0.07 | 0.03 | 2.2 | 8.8 |
| Magnesium (mg) | 55.114 | 0.074 | 0.001 | 0.0 | 0.008 | 0.049 | 0.338 | 0.275 | 0.167 | 3.166 | 1.155 | 60.346 | 241.384 |
| Phosphorus (mg) | 136.586 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.25 | 0.251 | 0.322 | 60.744 | 21.12 | 219.317 | 877.268 |
| Potassium (mg) | 1008.821 | 0.0 | 0.008 | 0.0 | 0.06 | 0.315 | 2.086 | 1.018 | 2.215 | 10.416 | 4.043 | 1028.981 | 4115.924 |
| Sodium (mg) | 14.378 | 0.296 | 38.758 | 0.0 | 290.685 | 0.011 | 0.019 | 0.069 | 0.033 | 127.404 | 25.616 | 497.268 | 1989.072 |
| Zinc (mg) | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.32 | 0.13 | 1.16 | 4.64 |
| Copper (mg) | 0.264 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.02 | 0.001 | 0.289 | 1.156 |
| Manganese (mg) | 0.359 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.006 | 0.01 | 0.002 | 0.007 | 0.0 | 0.387 | 1.548 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 2.8 | 11.2 |
| Vitamin A, IU (IU) | 4.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.075 | 8.629 | 4.75 | 45.771 | 36.83 | 41.333 | 142.179 | 568.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.749 | 10.643 | 20.392 | 81.568 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.431 | 0.238 | 2.289 | 9.999 | 10.931 | 23.892 | 95.568 |
| Beta Carotene (mcg) | 2.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 5.14 | 2.83 | 24.024 | 2.583 | 3.506 | 40.519 | 162.076 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.94 | 0.0 | 0.0 | 0.02 | 0.01 | 0.03 | 0.02 | 0.01 | 1.06 | 4.24 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.495 | 0.495 | 1.98 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 19.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 1.078 | 1.078 | 14.473 | 0.0 | 0.0 | 35.849 | 143.396 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 47.4 | 189.6 |
| Thiamin (mg) | 0.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.197 | 0.788 |
| Riboflavin (mg) | 0.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.041 | 0.016 | 0.13 | 0.52 |
| Niacin (mg) | 2.516 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.01 | 0.009 | 0.003 | 2.552 | 10.208 |
| Pantothenic acid (mg) | 0.719 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.027 | 0.017 | 0.763 | 3.052 |
| Vitamin B-6 (mg) | 0.719 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.003 | 0.004 | 0.003 | 0.731 | 2.924 |
| Folate (mcg) | 38.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.343 | 0.343 | 0.117 | 0.833 | 0.743 | 40.72 | 162.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.03 | 0.22 | 0.88 |
| Choline (mg) | 29.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.7 | 31.1 | 124.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.043 | 0.013 | 0.129 | 0.516 |
| Threonine (g) | 0.192 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.122 | 0.037 | 0.35 | 1.4 |
| Isoleucine (g) | 0.192 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | 0.164 | 0.064 | 0.42 | 1.68 |
| Leucine (g) | 0.288 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | 0.31 | 0.099 | 0.697 | 2.788 |
| Lysine (g) | 0.312 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.248 | 0.085 | 0.645 | 2.58 |
| Methionine (g) | 0.072 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.085 | 0.027 | 0.184 | 0.736 |
| Cystine (g) | 0.072 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.005 | 0.087 | 0.348 |
| Phenylalanine (g) | 0.216 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.173 | 0.054 | 0.443 | 1.772 |
| Tyrosine (g) | 0.192 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.194 | 0.05 | 0.435 | 1.74 |
| Valine (g) | 0.288 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | 0.21 | 0.068 | 0.567 | 2.268 |
| Arginine (g) | 0.24 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.131 | 0.039 | 0.409 | 1.636 |
| Histidine (g) | 0.12 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.091 | 0.036 | 0.247 | 0.988 |
| Alanine (g) | 0.144 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.097 | 0.029 | 0.269 | 1.076 |
| Aspartic acid (g) | 1.222 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.222 | 0.066 | 1.511 | 6.044 |
| Glutamic acid (g) | 0.839 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.725 | 0.251 | 1.815 | 7.26 |
| Glycine (g) | 0.144 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.063 | 0.018 | 0.225 | 0.9 |
| Proline (g) | 0.168 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.385 | 0.116 | 0.669 | 2.676 |
| Serine (g) | 0.216 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.191 | 0.06 | 0.467 | 1.868 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.333 | 4.331 | 11.664 | 46.656 |
| Trans Fat (g) | n/a | n/a | n/a | 0.263 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.263 | 1.052 |
| Saturated Fat (g) | 0.072 | 0.0 | 0.0 | 0.758 | 0.0 | 0.0 | 0.003 | 0.003 | 0.004 | 1.442 | 0.87 | 3.152 | 12.608 |
| Phytosterols (mg) | 11.981 | n/a | 0.0 | 25.5 | 0.0 | 0.023 | 0.254 | 0.204 | 0.091 | n/a | n/a | 38.053 | 152.212 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.318 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.698 | 0.387 | 3.409 | 13.636 |
| Polyunsaturated (g) | 0.096 | 0.0 | 0.0 | 6.644 | 0.0 | 0.0 | 0.007 | 0.001 | 0.009 | 0.097 | 0.039 | 6.894 | 27.576 |