Receta Mom's Quiche With Potato Crust - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
553.5g |
egg
44.0g |
onion
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 11.18 | 5.54 | 0.2 | 16.91 | 16.91 |
| Total Fat (g) | 0.5 | 4.37 | 0.02 | 4.89 | 4.89 |
| Carbohydrates (g) | 96.7 | 0.34 | 1.68 | 98.72 | 98.72 |
| Ash (g) | 5.98 | 0.38 | 0.06 | 6.42 | 6.42 |
| Calories (kcal) | 426.195 | 62.92 | 7.2 | 496.315 | 496.315 |
| Starch (g) | 85.46 | n/a | 0.0 | 85.46 | 85.46 |
| Sucrose (g) | 0.94 | 0.05 | 0.18 | 1.17 | 1.17 |
| Glucose (dextrose) (g) | 1.83 | 0.09 | 0.35 | 2.27 | 2.27 |
| Fructose (g) | 1.49 | 0.05 | 0.23 | 1.78 | 1.78 |
| Lactose (g) | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
| Maltose (g) | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 439.15 | 33.37 | 16.04 | 488.56 | 488.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.32 | 0.34 | 0.76 | 5.42 | 5.42 |
| Galactose (g) | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
| Dietary Fiber (g) | 12.2 | 0.0 | 0.3 | 12.5 | 12.5 |
| Calcium (mg) | 66.42 | 23.32 | 4.14 | 93.88 | 93.88 |
| Iron (mg) | 4.32 | 0.81 | 0.04 | 5.16 | 5.16 |
| Magnesium (mg) | 127.305 | 5.28 | 1.8 | 134.385 | 134.385 |
| Phosphorus (mg) | 315.495 | 84.04 | 5.22 | 404.755 | 404.755 |
| Potassium (mg) | 2330.235 | 58.96 | 26.28 | 2415.475 | 2415.475 |
| Sodium (mg) | 33.21 | 61.6 | 0.72 | 95.53 | 95.53 |
| Zinc (mg) | 1.61 | 0.49 | 0.03 | 2.12 | 2.12 |
| Copper (mg) | 0.609 | 0.044 | 0.007 | 0.66 | 0.66 |
| Manganese (mg) | 0.83 | 0.018 | 0.023 | 0.871 | 0.871 |
| Selenium (mcg) | 1.7 | 13.9 | 0.1 | 15.7 | 15.7 |
| Vitamin A, IU (IU) | 11.07 | 214.28 | 0.36 | 225.71 | 225.71 |
| Retinol (mcg) | 0.0 | 61.16 | 0.0 | 61.16 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 0.0 | 61.6 | 61.6 |
| Beta Carotene (mcg) | 5.535 | 4.4 | 0.18 | 10.115 | 10.115 |
| Vitamin E (mg) | 0.06 | 0.43 | 0.0 | 0.49 | 0.49 |
| Vitamin D (IU) | n/a | 15.4 | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 44.28 | 145.64 | 0.72 | 190.64 | 190.64 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.22 | 0.0 | 0.22 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 109.0 | 0.0 | 1.3 | 110.4 | 110.4 |
| Thiamin (mg) | 0.443 | 0.031 | 0.009 | 0.483 | 0.483 |
| Riboflavin (mg) | 0.166 | 0.211 | 0.005 | 0.383 | 0.383 |
| Niacin (mg) | 5.812 | 0.031 | 0.022 | 5.864 | 5.864 |
| Pantothenic acid (mg) | 1.661 | 0.634 | 0.022 | 2.316 | 2.316 |
| Vitamin B-6 (mg) | 1.661 | 0.062 | 0.022 | 1.744 | 1.744 |
| Folate (mcg) | 88.56 | 20.68 | 3.42 | 112.66 | 112.66 |
| Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.0 | 0.57 | 0.57 |
| Choline (mg) | 67.0 | 110.5 | 1.1 | 178.6 | 178.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.166 | 0.075 | 0.002 | 0.243 | 0.243 |
| Threonine (g) | 0.443 | 0.246 | 0.004 | 0.693 | 0.693 |
| Isoleucine (g) | 0.443 | 0.295 | 0.002 | 0.739 | 0.739 |
| Leucine (g) | 0.664 | 0.48 | 0.005 | 1.149 | 1.149 |
| Lysine (g) | 0.72 | 0.4 | 0.007 | 1.127 | 1.127 |
| Methionine (g) | 0.166 | 0.167 | 0.0 | 0.333 | 0.333 |
| Cystine (g) | 0.166 | 0.119 | 0.0 | 0.285 | 0.285 |
| Phenylalanine (g) | 0.498 | 0.299 | 0.005 | 0.803 | 0.803 |
| Tyrosine (g) | 0.443 | 0.22 | 0.002 | 0.665 | 0.665 |
| Valine (g) | 0.664 | 0.378 | 0.004 | 1.046 | 1.046 |
| Arginine (g) | 0.554 | 0.361 | 0.018 | 0.932 | 0.932 |
| Histidine (g) | 0.277 | 0.136 | 0.002 | 0.415 | 0.415 |
| Alanine (g) | 0.332 | 0.326 | 0.004 | 0.661 | 0.661 |
| Aspartic acid (g) | 2.823 | 0.585 | 0.016 | 3.424 | 3.424 |
| Glutamic acid (g) | 1.937 | 0.739 | 0.047 | 2.723 | 2.723 |
| Glycine (g) | 0.332 | 0.189 | 0.005 | 0.527 | 0.527 |
| Proline (g) | 0.387 | 0.224 | 0.002 | 0.614 | 0.614 |
| Serine (g) | 0.498 | 0.427 | 0.004 | 0.929 | 0.929 |
| Cholesterol (mg) | 0.0 | 186.12 | 0.0 | 186.12 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.166 | 1.364 | 0.007 | 1.537 | 1.537 |
| Phytosterols (mg) | 27.675 | n/a | 2.7 | 30.375 | 30.375 |
| Monounsaturated Fat (g) | 0.0 | 1.676 | 0.002 | 1.678 | 1.678 |
| Polyunsaturated (g) | 0.221 | 0.598 | 0.004 | 0.823 | 0.823 |