Receta Mom's Quick And Easy Apple Crisp - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
apples
131.04g |
sugar
20.0g |
flour
12.5g |
oats
3.9g |
butter
11.35g |
cinnamon
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 0.0 | 1.29 | 0.66 | 0.1 | 0.01 | 2.4 | 24.0 |
| Total Fat (g) | 0.22 | 0.0 | 0.12 | 0.27 | 9.21 | 0.0 | 9.82 | 98.2 |
| Carbohydrates (g) | 18.1 | 20.0 | 9.54 | 2.58 | 0.01 | 0.21 | 50.43 | 504.3 |
| Ash (g) | 0.25 | 0.0 | 0.06 | 0.07 | 0.24 | 0.01 | 0.62 | 6.2 |
| Calories (kcal) | 68.141 | 77.4 | 45.5 | 15.171 | 81.38 | 0.642 | 288.234 | 2882.34 |
| Starch (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
| Sucrose (g) | 2.71 | n/a | n/a | n/a | n/a | 0.0 | 2.71 | 27.1 |
| Glucose (dextrose) (g) | 3.18 | n/a | n/a | n/a | n/a | 0.0 | 3.19 | 31.9 |
| Fructose (g) | 7.73 | n/a | n/a | n/a | n/a | 0.0 | 7.73 | 77.3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.12 | 0.01 | 1.49 | 0.32 | 1.8 | 0.03 | 115.76 | 1157.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.62 | 19.98 | 0.03 | n/a | 0.01 | 0.01 | 33.64 | 336.4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 4.0 | 40.0 |
| Calcium (mg) | 7.862 | 0.2 | 1.875 | 2.106 | 2.724 | 2.605 | 17.373 | 173.73 |
| Iron (mg) | 0.16 | 0.0 | 0.58 | 0.18 | 0.0 | 0.02 | 0.95 | 9.5 |
| Magnesium (mg) | 6.552 | 0.0 | 2.75 | 6.903 | 0.227 | 0.156 | 16.588 | 165.88 |
| Phosphorus (mg) | 14.414 | 0.0 | 13.5 | 20.397 | 2.724 | 0.166 | 51.202 | 512.02 |
| Potassium (mg) | 140.213 | 0.4 | 13.375 | 16.731 | 2.724 | 1.121 | 174.563 | 1745.63 |
| Sodium (mg) | 1.31 | 0.0 | 0.25 | 0.078 | 65.376 | 0.026 | 67.04 | 670.4 |
| Zinc (mg) | 0.05 | 0.0 | 0.09 | 0.15 | 0.01 | 0.0 | 0.31 | 3.1 |
| Copper (mg) | 0.039 | 0.0 | 0.018 | 0.025 | 0.0 | 0.001 | 0.082 | 0.82 |
| Manganese (mg) | 0.052 | 0.0 | 0.085 | 0.192 | 0.0 | 0.045 | 0.375 | 3.75 |
| Selenium (mcg) | 0.0 | 0.1 | 4.2 | n/a | 0.1 | 0.0 | 4.5 | 45.0 |
| Vitamin A, IU (IU) | 70.762 | 0.0 | 0.0 | 0.0 | 283.637 | 0.767 | 355.165 | 3551.65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 76.159 | 0.0 | 76.159 | 761.59 |
| Vitamin A, RAE (mcg_RAE) | 3.931 | 0.0 | 0.0 | 0.0 | 77.634 | 0.039 | 81.604 | 816.04 |
| Beta Carotene (mcg) | 35.381 | 0.0 | 0.0 | n/a | 17.933 | 0.291 | 53.605 | 536.05 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.01 | n/a | 0.26 | 0.01 | 0.51 | 5.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.356 | n/a | 6.356 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.039 | 0.039 | 0.39 |
| Lutein + zeaxanthin (mcg) | 38.002 | 0.0 | 2.25 | n/a | 0.0 | 0.577 | 40.829 | 408.29 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.05 | n/a | 0.0 | 0.03 | 0.07 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 60.0 |
| Thiamin (mg) | 0.026 | 0.0 | 0.099 | 0.03 | 0.001 | 0.0 | 0.156 | 1.56 |
| Riboflavin (mg) | 0.039 | 0.004 | 0.061 | 0.005 | 0.003 | 0.0 | 0.114 | 1.14 |
| Niacin (mg) | 0.118 | 0.0 | 0.738 | 0.037 | 0.005 | 0.003 | 0.901 | 9.01 |
| Pantothenic acid (mg) | 0.079 | 0.0 | 0.055 | 0.053 | 0.012 | 0.001 | 0.2 | 2.0 |
| Vitamin B-6 (mg) | 0.052 | 0.0 | 0.005 | 0.005 | 0.0 | 0.0 | 0.063 | 0.63 |
| Folate (mcg) | 3.931 | 0.0 | 22.875 | 2.184 | 0.341 | 0.016 | 29.346 | 293.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.2 |
| Choline (mg) | 4.5 | 0.0 | 1.3 | n/a | 2.1 | 0.0 | 7.9 | 79.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
| Tryptophan (g) | 0.0 | n/a | 0.016 | 0.009 | 0.001 | 0.0 | 0.026 | 0.26 |
| Threonine (g) | 0.013 | n/a | 0.035 | 0.023 | 0.005 | 0.0 | 0.076 | 0.76 |
| Isoleucine (g) | 0.013 | n/a | 0.045 | 0.027 | 0.006 | 0.0 | 0.091 | 0.91 |
| Leucine (g) | 0.013 | n/a | 0.089 | 0.05 | 0.009 | 0.001 | 0.162 | 1.62 |
| Lysine (g) | 0.013 | n/a | 0.029 | 0.027 | 0.008 | 0.001 | 0.078 | 0.78 |
| Methionine (g) | 0.0 | n/a | 0.023 | 0.012 | 0.002 | 0.0 | 0.037 | 0.37 |
| Cystine (g) | 0.0 | n/a | 0.028 | 0.016 | 0.001 | 0.0 | 0.045 | 0.45 |
| Phenylalanine (g) | 0.013 | n/a | 0.065 | 0.035 | 0.005 | 0.0 | 0.118 | 1.18 |
| Tyrosine (g) | 0.0 | n/a | 0.039 | 0.022 | 0.005 | 0.0 | 0.066 | 0.66 |
| Valine (g) | 0.013 | n/a | 0.053 | 0.037 | 0.007 | 0.001 | 0.11 | 1.1 |
| Arginine (g) | 0.013 | n/a | 0.053 | 0.046 | 0.003 | 0.0 | 0.116 | 1.16 |
| Histidine (g) | 0.013 | n/a | 0.029 | 0.016 | 0.002 | 0.0 | 0.06 | 0.6 |
| Alanine (g) | 0.013 | n/a | 0.041 | 0.034 | 0.003 | 0.0 | 0.093 | 0.93 |
| Aspartic acid (g) | 0.092 | n/a | 0.055 | 0.057 | 0.007 | 0.001 | 0.211 | 2.11 |
| Glutamic acid (g) | 0.039 | n/a | 0.435 | 0.145 | 0.02 | 0.001 | 0.64 | 6.4 |
| Glycine (g) | 0.013 | n/a | 0.046 | 0.033 | 0.002 | 0.001 | 0.095 | 0.95 |
| Proline (g) | 0.013 | n/a | 0.15 | 0.036 | 0.009 | 0.001 | 0.21 | 2.1 |
| Serine (g) | 0.013 | n/a | 0.065 | 0.029 | 0.006 | 0.001 | 0.114 | 1.14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.403 | 0.0 | 24.403 | 244.03 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.039 | 0.0 | 0.02 | 0.048 | 5.83 | 0.001 | 5.938 | 59.38 |
| Phytosterols (mg) | 15.725 | n/a | n/a | n/a | n/a | 0.068 | 15.792 | 157.92 |
| Monounsaturated Fat (g) | 0.013 | 0.0 | 0.011 | 0.085 | 2.386 | 0.001 | 2.496 | 24.96 |
| Polyunsaturated (g) | 0.066 | 0.0 | 0.051 | 0.099 | 0.345 | 0.0 | 0.561 | 5.61 |