Receta Mom's Raisins Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
8.54g |
sugar
16.67g |
molasses
14.04g |
eggs
8.21g |
vanilla
0.35g |
flour
20.83g |
salt
0.5g |
soda
0.42g |
cinnamon
0.22g |
oatmeal
13.64g |
raisins
13.75g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 1.03 | 0.0 | 2.15 | 0.0 | 0.0 | 0.01 | 1.79 | 0.42 | 0.99 | 6.4 | 76.8 |
| Total Fat (g) | 8.54 | 0.0 | 0.01 | 0.82 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.89 | 0.06 | 2.94 | 13.47 | 161.64 |
| Carbohydrates (g) | 0.0 | 16.66 | 10.49 | 0.06 | 0.04 | 15.9 | 0.0 | 0.0 | 0.17 | 9.23 | 10.89 | 1.45 | 64.9 | 778.8 |
| Ash (g) | 0.0 | 0.0 | 0.46 | 0.07 | 0.0 | 0.1 | 0.5 | n/a | 0.01 | 0.24 | 0.25 | 0.24 | 1.87 | 22.44 |
| Calories (kcal) | 75.508 | 64.5 | 40.721 | 11.745 | 1.008 | 75.833 | 0.0 | 0.0 | 0.535 | 51.683 | 41.113 | 33.908 | 396.554 | 4758.648 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 0.37 | n/a | 8.27 | 99.24 |
| Sucrose (g) | n/a | n/a | 4.13 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.14 | 0.06 | n/a | 4.33 | 51.96 |
| Glucose (dextrose) (g) | n/a | n/a | 1.67 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.82 | n/a | 5.51 | 66.12 |
| Fructose (g) | n/a | n/a | 1.8 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.08 | n/a | 5.89 | 70.68 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.0 | 0.01 | 3.07 | 6.23 | 0.18 | 2.48 | 0.0 | 0.42 | 0.02 | 1.48 | 2.12 | 0.1 | 16.11 | 193.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 16.65 | 7.79 | 0.06 | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 0.14 | 8.14 | 0.26 | 33.15 | 397.8 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 0.5 | 3.1 | 37.2 |
| Calcium (mg) | 0.0 | 0.167 | 28.785 | 4.353 | 0.039 | 3.125 | 0.12 | 0.017 | 2.171 | 7.091 | 6.875 | 3.996 | 56.738 | 680.856 |
| Iron (mg) | 0.0 | 0.0 | 0.66 | 0.15 | 0.0 | 0.97 | 0.0 | 0.0 | 0.02 | 0.58 | 0.26 | 0.21 | 2.85 | 34.2 |
| Magnesium (mg) | 0.0 | 0.0 | 33.981 | 0.986 | 0.042 | 4.583 | 0.005 | 0.004 | 0.13 | 18.819 | 4.4 | 12.844 | 75.793 | 909.516 |
| Phosphorus (mg) | 0.0 | 0.0 | 4.353 | 15.687 | 0.021 | 22.5 | 0.0 | 0.0 | 0.139 | 55.91 | 13.888 | 24.831 | 137.329 | 1647.948 |
| Potassium (mg) | 0.0 | 0.333 | 205.57 | 11.006 | 0.518 | 22.292 | 0.04 | 0.008 | 0.934 | 49.365 | 102.988 | 34.079 | 427.132 | 5125.584 |
| Sodium (mg) | 0.0 | 0.0 | 5.195 | 11.499 | 0.032 | 0.417 | 193.79 | 0.025 | 0.022 | 0.818 | 1.513 | 38.189 | 251.498 | 3017.976 |
| Zinc (mg) | 0.0 | 0.0 | 0.04 | 0.09 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.5 | 0.03 | 0.22 | 1.03 | 12.36 |
| Copper (mg) | 0.0 | 0.0 | 0.069 | 0.008 | 0.0 | 0.029 | 0.0 | 0.0 | 0.001 | 0.053 | 0.044 | 0.073 | 0.278 | 3.336 |
| Manganese (mg) | n/a | 0.0 | 0.215 | 0.003 | 0.001 | 0.142 | 0.001 | n/a | 0.038 | 0.495 | 0.041 | 0.111 | 1.046 | 12.552 |
| Selenium (mcg) | 0.0 | 0.1 | 2.5 | 2.6 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.4 | 16.7 | 200.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | n/a | 0.639 | 0.0 | 0.0 | 0.285 | 40.924 | 491.088 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 11.531 | 138.372 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 0.0 | 0.171 | 1.235 | 14.82 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 | 0.02 | 0.62 | 0.86 | 10.32 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 3.75 | 0.0 | 0.0 | 0.481 | 24.546 | 0.0 | 1.199 | 57.162 | 685.944 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 2.51 | n/a | n/a | 0.04 | n/a | 0.08 | n/a | n/a | 0.02 | 0.02 | 0.01 | n/a | 2.68 | 32.16 |
| Tocopherol, delta (mg) | 1.42 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.43 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.006 | 0.006 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.063 | 0.015 | 0.011 | 0.265 | 3.18 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.039 | 0.0 | 0.102 | 0.0 | 0.0 | 0.0 | 0.022 | 0.018 | 0.011 | 0.196 | 2.352 |
| Niacin (mg) | 0.0 | 0.0 | 0.131 | 0.006 | 0.002 | 1.229 | 0.0 | 0.0 | 0.003 | 0.154 | 0.106 | 0.268 | 1.898 | 22.776 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.112 | 0.118 | 0.0 | 0.092 | 0.0 | n/a | 0.001 | 0.153 | 0.014 | 0.069 | 0.559 | 6.708 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.094 | 0.011 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.014 | 0.023 | 0.017 | 0.168 | 2.016 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 3.86 | 0.0 | 38.125 | 0.0 | 0.0 | 0.013 | 4.364 | 0.688 | 2.854 | 49.904 | 598.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | n/a | 0.0 | 1.9 | 20.6 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 5.5 | 1.5 | 3.1 | 34.8 | 417.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.014 | n/a | 0.027 | 0.0 | n/a | 0.0 | 0.025 | 0.007 | 0.015 | 0.087 | 1.044 |
| Threonine (g) | 0.0 | n/a | n/a | 0.046 | n/a | 0.058 | 0.0 | n/a | 0.0 | 0.052 | 0.011 | 0.034 | 0.202 | 2.424 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.055 | n/a | 0.075 | 0.0 | n/a | 0.0 | 0.068 | 0.008 | 0.042 | 0.249 | 2.988 |
| Leucine (g) | 0.0 | n/a | n/a | 0.09 | n/a | 0.148 | 0.0 | n/a | 0.001 | 0.134 | 0.014 | 0.078 | 0.464 | 5.568 |
| Lysine (g) | 0.0 | n/a | n/a | 0.075 | n/a | 0.048 | 0.0 | n/a | 0.001 | 0.087 | 0.011 | 0.041 | 0.262 | 3.144 |
| Methionine (g) | 0.0 | n/a | n/a | 0.031 | n/a | 0.038 | 0.0 | n/a | 0.0 | 0.029 | 0.003 | 0.013 | 0.113 | 1.356 |
| Cystine (g) | 0.0 | n/a | n/a | 0.022 | n/a | 0.046 | 0.0 | n/a | 0.0 | 0.063 | 0.003 | 0.017 | 0.15 | 1.8 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.056 | n/a | 0.108 | 0.0 | n/a | 0.0 | 0.091 | 0.019 | 0.054 | 0.329 | 3.948 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.041 | n/a | 0.065 | 0.0 | n/a | 0.0 | 0.055 | 0.001 | 0.039 | 0.201 | 2.412 |
| Valine (g) | 0.0 | n/a | n/a | 0.071 | n/a | 0.088 | 0.0 | n/a | 0.0 | 0.094 | 0.011 | 0.053 | 0.317 | 3.804 |
| Arginine (g) | 0.0 | n/a | n/a | 0.067 | n/a | 0.088 | 0.0 | n/a | 0.0 | 0.116 | 0.056 | 0.128 | 0.455 | 5.46 |
| Histidine (g) | 0.0 | n/a | n/a | 0.025 | n/a | 0.048 | 0.0 | n/a | 0.0 | 0.038 | 0.01 | 0.027 | 0.149 | 1.788 |
| Alanine (g) | 0.0 | n/a | n/a | 0.061 | n/a | 0.069 | 0.0 | n/a | 0.0 | 0.076 | 0.015 | 0.046 | 0.268 | 3.216 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.109 | n/a | 0.092 | 0.0 | n/a | 0.001 | 0.166 | 0.015 | 0.118 | 0.501 | 6.012 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.138 | n/a | 0.725 | 0.0 | n/a | 0.001 | 0.386 | 0.022 | 0.252 | 1.524 | 18.288 |
| Glycine (g) | 0.0 | n/a | n/a | 0.035 | n/a | 0.077 | 0.0 | n/a | 0.0 | 0.087 | 0.011 | 0.061 | 0.272 | 3.264 |
| Proline (g) | 0.0 | n/a | n/a | 0.042 | n/a | 0.25 | 0.0 | n/a | 0.001 | 0.061 | 0.034 | 0.05 | 0.439 | 5.268 |
| Serine (g) | 0.0 | n/a | n/a | 0.08 | n/a | 0.108 | 0.0 | n/a | 0.0 | 0.097 | 0.01 | 0.053 | 0.347 | 4.164 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | 2.855 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 1.985 | 0.0 | 0.003 | 0.255 | 0.0 | 0.033 | 0.0 | 0.0 | 0.001 | 0.151 | 0.008 | 0.394 | 2.83 | 33.96 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.056 | n/a | n/a | n/a | 0.056 | 0.672 |
| Monounsaturated Fat (g) | 5.503 | 0.0 | 0.004 | 0.313 | 0.0 | 0.019 | 0.0 | 0.0 | 0.001 | 0.27 | 0.007 | 1.792 | 7.909 | 94.908 |
| Polyunsaturated (g) | 0.595 | 0.0 | 0.007 | 0.112 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.314 | 0.006 | 0.615 | 1.734 | 20.808 |