Receta Mom's Red Beets And Eggs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beets
147.0g 		sugar
0.57g 		cider
7.75g 		eggs
132.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.01 16.61 17.95 71.8
Total Fat (g) 0.21 0.0 0.01 14.01 14.22 56.88
Carbohydrates (g) 10.6 0.57 0.88 1.48 13.53 54.12
Ash (g) 1.15 0.0 0.02 1.43 2.59 10.36
Calories (kcal) 45.57 2.225 3.566 204.6 255.961 1023.844
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.2 0.8
Fructose (g) n/a n/a 0.44 n/a 0.44 1.76
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.71 0.0 6.84 98.5 239.05 956.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.1 0.57 0.75 1.48 10.9 43.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 22.05 0.006 0.62 66.0 88.676 354.704
Iron (mg) 2.68 0.0 0.01 1.57 4.26 17.04
Magnesium (mg) 24.99 0.0 0.388 13.2 38.578 154.312
Phosphorus (mg) 24.99 0.0 0.543 227.04 252.573 1010.292
Potassium (mg) 217.56 0.012 7.83 166.32 391.722 1566.888
Sodium (mg) 285.18 0.0 0.31 163.68 449.17 1796.68
Zinc (mg) 0.31 0.0 0.0 1.39 1.7 6.8
Copper (mg) 0.088 0.0 0.001 0.013 0.102 0.408
Manganese (mg) 0.426 0.0 0.005 0.04 0.471 1.884
Selenium (mcg) 0.7 0.0 0.0 40.7 41.4 165.6
Vitamin A, IU (IU) 35.28 0.0 0.078 773.52 808.878 3235.512
Retinol (mcg) 0.0 0.0 0.0 221.76 221.76 887.04
Vitamin A, RAE (mcg_RAE) 1.47 0.0 0.0 223.08 224.55 898.2
Beta Carotene (mcg) 22.05 0.0 0.0 14.52 36.57 146.28
Vitamin E (mg) 0.04 0.0 0.0 1.36 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.24 465.96 467.2 1868.8
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.1 0.0 6.1 24.4
Thiamin (mg) 0.015 0.0 0.002 0.092 0.109 0.436
Riboflavin (mg) 0.059 0.0 0.002 0.673 0.734 2.936
Niacin (mg) 0.235 0.0 0.005 0.079 0.32 1.28
Pantothenic acid (mg) 0.235 0.0 0.004 1.848 2.087 8.348
Vitamin B-6 (mg) 0.088 0.0 0.002 0.158 0.248 0.992
Folate (mcg) 44.1 0.0 0.0 58.08 102.18 408.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.47 1.47 5.88
Choline (mg) 11.0 0.0 0.1 297.4 308.6 1234.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a 0.198 0.213 0.852
Threonine (g) 0.044 n/a n/a 0.792 0.836 3.344
Isoleucine (g) 0.044 n/a n/a 0.911 0.955 3.82
Leucine (g) 0.059 n/a n/a 1.426 1.484 5.936
Lysine (g) 0.044 n/a n/a 1.188 1.232 4.928
Methionine (g) 0.015 n/a n/a 0.515 0.53 2.12
Cystine (g) 0.015 n/a n/a 0.383 0.398 1.592
Phenylalanine (g) 0.044 n/a n/a 0.884 0.929 3.716
Tyrosine (g) 0.029 n/a n/a 0.673 0.703 2.812
Valine (g) 0.044 n/a n/a 1.016 1.061 4.244
Arginine (g) 0.029 n/a n/a 1.003 1.033 4.132
Histidine (g) 0.015 n/a n/a 0.396 0.411 1.644
Alanine (g) 0.044 n/a n/a 0.924 0.968 3.872
Aspartic acid (g) 0.103 n/a n/a 1.663 1.766 7.064
Glutamic acid (g) 0.353 n/a n/a 2.165 2.518 10.072
Glycine (g) 0.029 n/a n/a 0.554 0.584 2.336
Proline (g) 0.029 n/a n/a 0.66 0.689 2.756
Serine (g) 0.044 n/a n/a 1.241 1.285 5.14
Cholesterol (mg) 0.0 0.0 0.0 559.68 559.68 2238.72
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.002 4.316 4.347 17.388
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.044 0.0 0.001 5.386 5.43 21.72
Polyunsaturated (g) 0.074 0.0 0.003 1.861 1.938 7.752