Receta Mom's Red Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 115.31g	onions 31.5g	carrots 27.15g	stew beef 75.6g	tomatoes soup 25.42g	salt 0.0g	pepper 0.0g	cream 9.58g	milk 20.33g	flour 0.0g	butter 9.42g	Total Per Serving	Total for Recipe
Protein (g)	2.33	0.35	0.25	3.62	0.41	n/a	n/a	0.2	0.69	n/a	0.08	7.92	95.04
Total Fat (g)	0.1	0.03	0.07	4.18	0.14	n/a	n/a	1.89	0.2	n/a	7.64	14.25	171.0
Carbohydrates (g)	20.15	2.94	2.6	5.15	3.41	n/a	n/a	0.28	1.01	n/a	0.01	35.54	426.48
Ash (g)	1.25	0.11	0.26	1.11	n/a	n/a	n/a	0.08	0.15	n/a	0.2	3.16	37.92
Calories (kcal)	88.791	12.6	11.129	71.062	15.25	n/a	n/a	18.496	8.54	n/a	67.518	293.386	3520.632
Starch (g)	17.8	0.0	0.39	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	18.19	218.28
Sucrose (g)	0.2	0.31	0.97	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.48	17.76
Glucose (dextrose) (g)	0.38	0.62	0.16	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.16	13.92
Fructose (g)	0.31	0.41	0.15	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.87	10.44
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.34	1.06	n/a	n/a	1.39	16.68
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	91.49	28.07	23.97	61.66	20.97	n/a	n/a	7.14	18.28	n/a	1.49	253.07	3036.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.9	1.34	1.29	0.73	2.06	n/a	n/a	0.34	1.06	n/a	0.01	7.71	92.52
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.5	0.8	0.8	0.3	n/a	n/a	0.0	0.0	n/a	0.0	5.0	60.0
Calcium (mg)	13.838	7.245	8.958	6.048	3.304	n/a	n/a	10.542	24.197	n/a	2.26	76.391	916.692
Iron (mg)	0.9	0.07	0.08	0.53	0.28	n/a	n/a	0.02	0.01	n/a	0.0	1.88	22.56
Magnesium (mg)	26.522	3.15	3.257	7.56	3.558	n/a	n/a	0.958	2.237	n/a	0.188	47.431	569.172
Phosphorus (mg)	65.728	9.135	9.501	n/a	7.371	n/a	n/a	11.021	19.317	n/a	2.26	124.332	1491.984
Potassium (mg)	485.466	45.99	86.864	127.005	58.204	n/a	n/a	13.513	30.5	n/a	2.26	849.801	10197.612
Sodium (mg)	6.919	1.26	18.73	315.245	140.046	n/a	n/a	7.667	8.947	n/a	54.24	553.053	6636.636
Zinc (mg)	0.33	0.05	0.07	0.83	0.06	n/a	n/a	0.04	0.09	n/a	0.01	1.48	17.76
Copper (mg)	0.127	0.013	0.014	0.0	0.041	n/a	n/a	0.002	0.002	n/a	0.0	0.198	2.376
Manganese (mg)	0.173	0.041	0.038	n/a	n/a	n/a	n/a	0.001	0.0	n/a	0.0	0.253	3.036
Selenium (mcg)	0.3	0.2	0.0	n/a	1.3	n/a	n/a	0.2	0.7	n/a	0.1	2.8	33.6
Vitamin A, IU (IU)	2.306	0.63	4534.844	1277.612	n/a	n/a	n/a	55.2	39.853	n/a	235.323	6145.768	73749.216
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	15.333	11.793	n/a	63.186	90.312	1083.744
Vitamin A, RAE (mcg_RAE)	0.0	0.0	226.661	n/a	5.083	n/a	n/a	15.525	11.793	n/a	64.41	323.472	3881.664
Beta Carotene (mcg)	1.153	0.315	2248.963	n/a	59.729	n/a	n/a	2.492	0.407	n/a	14.878	2327.937	27935.244
Vitamin E (mg)	0.01	0.01	0.18	n/a	0.09	n/a	n/a	0.04	0.0	n/a	0.22	0.55	6.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.573	n/a	5.273	15.847	190.164
Lycopene (mcg)	0.0	0.0	0.271	n/a	2775.5	n/a	n/a	0.0	0.0	n/a	0.0	2775.771	33309.252
Lutein + zeaxanthin (mcg)	9.225	1.26	69.491	n/a	22.875	n/a	n/a	0.0	0.0	n/a	0.0	102.851	1234.212
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	22.7	2.3	1.6	0.8	3.3	n/a	n/a	0.1	0.0	n/a	0.0	30.8	369.6
Thiamin (mg)	0.092	0.016	0.019	n/a	0.01	n/a	n/a	0.004	0.004	n/a	0.001	0.146	1.752
Riboflavin (mg)	0.035	0.009	0.016	n/a	0.015	n/a	n/a	0.016	0.039	n/a	0.003	0.133	1.596
Niacin (mg)	1.211	0.038	0.266	n/a	0.262	n/a	n/a	0.011	0.018	n/a	0.004	1.809	21.708
Pantothenic acid (mg)	0.346	0.038	0.073	n/a	n/a	n/a	n/a	0.033	0.073	n/a	0.01	0.573	6.876
Vitamin B-6 (mg)	0.346	0.038	0.038	n/a	0.023	n/a	n/a	0.006	0.008	n/a	0.0	0.458	5.496
Folate (mcg)	18.45	5.985	5.158	n/a	0.0	n/a	n/a	0.671	1.017	n/a	0.283	31.563	378.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.03	0.09	n/a	0.02	0.13	1.56
Choline (mg)	14.0	1.9	2.4	n/a	3.3	n/a	n/a	1.8	3.6	n/a	1.8	28.7	344.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.035	0.003	0.003	n/a	n/a	n/a	n/a	0.004	0.008	n/a	0.001	0.053	0.636
Threonine (g)	0.092	0.006	0.052	n/a	n/a	n/a	n/a	0.012	0.018	n/a	0.004	0.184	2.208
Isoleucine (g)	0.092	0.003	0.022	n/a	n/a	n/a	n/a	0.013	0.039	n/a	0.005	0.174	2.088
Leucine (g)	0.138	0.009	0.027	n/a	n/a	n/a	n/a	0.026	0.077	n/a	0.008	0.286	3.432
Lysine (g)	0.15	0.013	0.027	n/a	n/a	n/a	n/a	0.022	0.059	n/a	0.007	0.277	3.324
Methionine (g)	0.035	0.0	0.005	n/a	n/a	n/a	n/a	0.007	0.016	n/a	0.002	0.065	0.78
Cystine (g)	0.035	0.0	0.022	n/a	n/a	n/a	n/a	0.003	0.024	n/a	0.001	0.085	1.02
Phenylalanine (g)	0.104	0.009	0.016	n/a	n/a	n/a	n/a	0.012	0.035	n/a	0.004	0.18	2.16
Tyrosine (g)	0.092	0.003	0.011	n/a	n/a	n/a	n/a	0.012	0.028	n/a	0.004	0.151	1.812
Valine (g)	0.138	0.006	0.019	n/a	n/a	n/a	n/a	0.016	0.045	n/a	0.006	0.23	2.76
Arginine (g)	0.115	0.032	0.024	n/a	n/a	n/a	n/a	0.01	0.02	n/a	0.003	0.204	2.448
Histidine (g)	0.058	0.003	0.011	n/a	n/a	n/a	n/a	0.008	0.016	n/a	0.002	0.097	1.164
Alanine (g)	0.069	0.006	0.03	n/a	n/a	n/a	n/a	0.01	0.022	n/a	0.003	0.14	1.68
Aspartic acid (g)	0.588	0.028	0.052	n/a	n/a	n/a	n/a	0.021	0.063	n/a	0.006	0.758	9.096
Glutamic acid (g)	0.404	0.082	0.1	n/a	n/a	n/a	n/a	0.055	0.159	n/a	0.017	0.816	9.792
Glycine (g)	0.069	0.009	0.014	n/a	n/a	n/a	n/a	0.006	0.012	n/a	0.002	0.112	1.344
Proline (g)	0.081	0.003	0.014	n/a	n/a	n/a	n/a	0.025	0.073	n/a	0.008	0.203	2.436
Serine (g)	0.104	0.006	0.014	n/a	n/a	n/a	n/a	0.015	0.043	n/a	0.005	0.186	2.232
Cholesterol (mg)	0.0	0.0	0.0	12.096	0.0	n/a	n/a	4.983	1.017	n/a	20.246	38.342	460.104
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	0.013	0.011	1.807	0.041	n/a	n/a	1.103	0.128	n/a	4.837	7.974	95.688
Phytosterols (mg)	5.766	4.725	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.491	125.892
Monounsaturated Fat (g)	0.0	0.003	0.003	2.026	0.046	n/a	n/a	0.486	0.057	n/a	1.979	4.6	55.2
Polyunsaturated (g)	0.046	0.006	0.033	0.212	0.048	n/a	n/a	0.081	0.008	n/a	0.286	0.72	8.64