Receta Mom's Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Round steak
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		mustard
5.0g 		salt
0.0g 		ketchup
120.0g 		sugar
2.3g 		water
118.5g 		onions
36.0g 		bell pepper
15.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 n/a 2.09 0.0 0.0 0.4 0.15 2.85 2.85
Total Fat (g) n/a 0.2 n/a 0.37 0.0 0.0 0.04 0.05 0.65 0.65
Carbohydrates (g) n/a 0.27 n/a 30.18 2.3 0.0 3.36 0.92 37.03 37.03
Ash (g) n/a 0.18 n/a 4.39 0.0 0.12 0.13 0.07 4.89 4.89
Calories (kcal) n/a 3.35 n/a 116.4 8.901 0.0 14.4 4.728 147.779 147.779
Starch (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a 0.36 0.0 0.37 0.37
Glucose (dextrose) (g) n/a 0.02 n/a 14.1 n/a n/a 0.71 0.3 15.13 15.13
Fructose (g) n/a 0.01 n/a 11.15 n/a n/a 0.46 0.34 11.97 11.97
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 2.08 n/a n/a 0.0 0.0 2.08 2.08
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.13 n/a 82.98 0.0 118.38 32.08 14.06 251.64 251.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 n/a 27.32 2.3 0.0 1.53 0.64 31.83 31.83
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.4 0.0 0.0 0.6 0.3 1.5 1.5
Calcium (mg) n/a 2.9 n/a 21.6 0.023 3.555 8.28 1.068 37.426 37.426
Iron (mg) n/a 0.08 n/a 0.61 0.0 0.0 0.08 0.07 0.83 0.83
Magnesium (mg) n/a 2.45 n/a 22.8 0.0 1.185 3.6 1.83 31.865 31.865
Phosphorus (mg) n/a 5.3 n/a 39.6 0.0 0.0 10.44 3.966 59.306 59.306
Potassium (mg) n/a 6.9 n/a 458.4 0.046 0.0 52.56 32.182 550.088 550.088
Sodium (mg) n/a 56.75 n/a 1336.8 0.0 4.74 1.44 0.61 1400.34 1400.34
Zinc (mg) n/a 0.03 n/a 0.31 0.0 0.01 0.06 0.04 0.46 0.46
Copper (mg) n/a 0.005 n/a 0.216 0.0 0.012 0.014 0.003 0.25 0.25
Manganese (mg) n/a 0.021 n/a 0.156 0.0 0.0 0.047 0.017 0.241 0.241
Selenium (mcg) n/a 1.6 n/a 0.4 0.0 0.0 0.2 0.0 2.2 2.2
Vitamin A, IU (IU) n/a 3.55 n/a 1119.6 0.0 0.0 0.72 477.54 1601.41 1601.41
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.2 n/a 56.4 0.0 0.0 0.0 23.946 80.546 80.546
Beta Carotene (mcg) n/a 1.45 n/a 672.0 0.0 0.0 0.36 247.692 921.502 921.502
Vitamin E (mg) n/a 0.02 n/a 1.75 0.0 0.0 0.01 0.24 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 20050.8 0.0 0.0 0.0 0.0 20050.8 20050.8
Lutein + zeaxanthin (mcg) n/a 0.9 n/a 0.0 0.0 0.0 1.44 7.779 10.119 10.119
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.1 n/a 0.16 n/a n/a 0.0 0.02 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) n/a 0.1 n/a 18.1 0.0 0.0 2.7 19.5 40.3 40.3
Thiamin (mg) n/a 0.017 n/a 0.012 0.0 0.0 0.018 0.008 0.055 0.055
Riboflavin (mg) n/a 0.002 n/a 0.156 0.0 0.0 0.011 0.014 0.182 0.182
Niacin (mg) n/a 0.026 n/a 1.716 0.0 0.0 0.043 0.149 1.935 1.935
Pantothenic acid (mg) n/a 0.015 n/a 0.06 0.0 0.0 0.043 0.049 0.167 0.167
Vitamin B-6 (mg) n/a 0.003 n/a 0.18 0.0 0.0 0.043 0.044 0.27 0.27
Folate (mcg) n/a 0.35 n/a 12.0 0.0 0.0 6.84 7.016 26.206 26.206
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 n/a 15.0 0.0 0.0 2.2 0.9 19.2 19.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.024 n/a n/a 0.004 0.002 0.03 0.03
Threonine (g) n/a 0.009 n/a 0.072 n/a n/a 0.007 0.006 0.094 0.094
Isoleucine (g) n/a 0.008 n/a 0.06 n/a n/a 0.004 0.003 0.074 0.074
Leucine (g) n/a 0.015 n/a 0.096 n/a n/a 0.011 0.006 0.128 0.128
Lysine (g) n/a 0.014 n/a 0.096 n/a n/a 0.014 0.006 0.13 0.13
Methionine (g) n/a 0.004 n/a 0.024 n/a n/a 0.0 0.002 0.03 0.03
Cystine (g) n/a 0.004 n/a 0.024 n/a n/a 0.0 0.003 0.031 0.031
Phenylalanine (g) n/a 0.009 n/a 0.072 n/a n/a 0.011 0.008 0.099 0.099
Tyrosine (g) n/a 0.007 n/a 0.048 n/a n/a 0.004 0.002 0.06 0.06
Valine (g) n/a 0.01 n/a 0.072 n/a n/a 0.007 0.005 0.094 0.094
Arginine (g) n/a 0.013 n/a 0.06 n/a n/a 0.036 0.006 0.115 0.115
Histidine (g) n/a 0.006 n/a 0.048 n/a n/a 0.004 0.003 0.061 0.061
Alanine (g) n/a 0.009 n/a 0.108 n/a n/a 0.007 0.005 0.128 0.128
Aspartic acid (g) n/a 0.02 n/a 0.42 n/a n/a 0.032 0.043 0.515 0.515
Glutamic acid (g) n/a 0.038 n/a 1.32 n/a n/a 0.094 0.032 1.483 1.483
Glycine (g) n/a 0.012 n/a 0.06 n/a n/a 0.011 0.005 0.087 0.087
Proline (g) n/a 0.019 n/a 0.072 n/a n/a 0.004 0.003 0.097 0.097
Serine (g) n/a 0.011 n/a 0.084 n/a n/a 0.007 0.008 0.109 0.109
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.013 n/a 0.048 0.0 0.0 0.014 0.005 0.079 0.079
Phytosterols (mg) n/a n/a n/a 8.4 n/a n/a 5.4 n/a 13.8 13.8
Monounsaturated Fat (g) n/a 0.132 n/a 0.06 0.0 0.0 0.004 0.0 0.195 0.195
Polyunsaturated (g) n/a 0.048 n/a 0.156 0.0 0.0 0.007 0.011 0.221 0.221