CookEatShare is also available in English
Cerrar

Receta Mom's Sauerbraten - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 bay leaves
6 whole black peppercorns
4 lbs. beef rump roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		lemon
15.37g 		water
592.5g 		wine vinegar
358.5g 		cloves
6.0g 		peppercorns
0.0g 		sugar
12.6g 		salt
18.0g 		ginger
0.45g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.17 0.0 0.14 0.36 n/a 0.0 0.0 0.04 2.89 2.89
Total Fat (g) 0.2 0.05 0.0 0.0 1.2 n/a 0.0 0.0 0.03 1.48 1.48
Carbohydrates (g) 18.49 1.43 0.0 0.97 3.67 n/a 12.6 0.0 0.32 37.48 37.48
Ash (g) 0.69 0.05 0.59 0.61 0.35 n/a 0.0 17.96 0.02 20.28 20.28
Calories (kcal) 79.2 4.457 0.0 68.115 19.38 n/a 48.762 0.0 1.562 221.476 221.476
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.96 1.96
Glucose (dextrose) (g) 3.9 n/a n/a n/a 0.07 n/a n/a n/a 0.01 3.97 3.97
Fructose (g) 2.55 n/a n/a n/a 0.06 n/a n/a n/a 0.01 2.63 2.63
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 13.68 591.91 338.67 0.41 n/a 0.0 0.04 0.04 1121.19 1121.19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.38 0.0 0.0 0.14 n/a 12.59 0.0 0.02 21.53 21.53
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 3.4 0.4 0.0 0.0 2.1 n/a 0.0 0.0 0.1 5.9 5.9
Calcium (mg) 45.54 3.996 17.775 21.51 38.76 n/a 0.126 4.32 0.522 132.549 132.549
Iron (mg) 0.42 0.09 0.0 1.61 0.52 n/a 0.0 0.06 0.05 2.75 2.75
Magnesium (mg) 19.8 1.23 5.925 14.34 15.84 n/a 0.0 0.18 0.828 58.143 58.143
Phosphorus (mg) 57.42 2.459 0.0 28.68 6.3 n/a 0.0 0.0 0.666 95.525 95.525
Potassium (mg) 289.08 21.211 0.0 139.815 66.12 n/a 0.252 1.44 6.044 523.961 523.961
Sodium (mg) 7.92 0.307 23.7 28.68 14.58 n/a 0.0 6976.44 0.144 7051.771 7051.771
Zinc (mg) 0.34 0.01 0.06 0.11 0.07 n/a 0.0 0.02 0.02 0.62 0.62
Copper (mg) 0.079 0.006 0.059 0.036 0.021 n/a 0.0 0.005 0.002 0.209 0.209
Manganese (mg) 0.257 0.005 0.0 0.179 1.802 n/a 0.0 0.018 0.119 2.38 2.38
Selenium (mcg) 1.0 0.1 0.0 n/a 0.4 n/a 0.1 0.0 0.2 1.7 1.7
Vitamin A, IU (IU) 3.96 3.381 0.0 0.0 31.8 n/a 0.0 0.0 0.662 39.803 39.803
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.154 0.0 0.0 1.62 n/a 0.0 0.0 0.032 1.805 1.805
Beta Carotene (mcg) 1.98 0.461 0.0 n/a 5.04 n/a 0.0 0.0 0.396 7.877 7.877
Vitamin E (mg) 0.04 0.02 0.0 n/a 0.51 n/a 0.0 0.0 0.08 0.65 0.65
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 1.691 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9.611 9.611
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.7 8.1 0.0 1.8 4.8 n/a 0.0 0.0 0.0 29.5 29.5
Thiamin (mg) 0.099 0.006 0.0 n/a 0.007 n/a 0.0 0.0 0.0 0.113 0.113
Riboflavin (mg) 0.059 0.003 0.0 n/a 0.016 n/a 0.003 0.0 0.001 0.082 0.082
Niacin (mg) 0.238 0.015 0.0 n/a 0.088 n/a 0.0 0.0 0.023 0.364 0.364
Pantothenic acid (mg) 0.238 0.029 0.0 n/a n/a n/a 0.0 0.0 n/a 0.267 0.267
Vitamin B-6 (mg) 0.238 0.012 0.0 n/a 0.035 n/a 0.0 0.0 0.004 0.289 0.289
Folate (mcg) 37.62 1.691 0.0 n/a 5.58 n/a 0.0 0.0 0.176 45.066 45.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 0.8 0.0 n/a 2.2 n/a 0.0 0.0 0.2 15.3 15.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Threonine (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.04 0.04
Isoleucine (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.021 0.021
Leucine (g) 0.059 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.061 0.061
Lysine (g) 0.079 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.081 0.081
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.059 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.06 0.06
Tyrosine (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Valine (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.041 0.041
Arginine (g) 0.198 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.199 0.199
Histidine (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.021 0.021
Alanine (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.04 0.04
Aspartic acid (g) 0.178 n/a n/a n/a n/a n/a n/a 0.0 0.005 0.183 0.183
Glutamic acid (g) 0.515 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.519 0.519
Glycine (g) 0.059 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.06 0.06
Proline (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.021 0.021
Serine (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.006 0.0 0.0 0.326 n/a 0.0 0.0 0.009 0.42 0.42
Phytosterols (mg) 29.7 n/a n/a n/a 15.36 n/a n/a 0.0 0.374 45.434 45.434
Monounsaturated Fat (g) 0.02 0.002 0.0 n/a 0.088 n/a 0.0 0.0 0.005 0.114 0.114
Polyunsaturated (g) 0.04 0.014 0.0 n/a 0.425 n/a 0.0 0.0 0.006 0.485 0.485