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Receta Mom's Sauerkraut Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound can sauerkraut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sauerkraut
0.0g 		onion
68.04g 		pepper
22.41g 		celery
22.47g 		pimento
0.17g 		salad oil
18.0g 		vinegar
20.0g 		sugar
33.33g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.75 0.19 0.16 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Total Fat (g) n/a 0.07 0.04 0.04 0.0 18.0 0.0 0.0 0.0 18.14 108.84
Carbohydrates (g) n/a 6.35 1.04 0.67 0.01 0.0 0.19 33.33 0.0 41.58 249.48
Ash (g) n/a 0.24 0.1 0.17 0.0 0.0 n/a 0.0 0.5 1.0 6.0
Calories (kcal) n/a 27.215 4.483 3.596 0.038 159.12 4.2 129.0 0.0 327.652 1965.912
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 0.02 0.02 n/a n/a n/a n/a n/a 0.72 4.32
Glucose (dextrose) (g) n/a 1.34 0.26 0.12 n/a n/a n/a n/a n/a 1.72 10.32
Fructose (g) n/a 0.88 0.25 0.11 n/a n/a n/a n/a n/a 1.24 7.44
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 60.63 21.04 21.45 0.16 0.0 18.76 0.01 0.0 122.05 732.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.88 0.54 0.41 0.0 0.0 0.08 33.3 0.0 37.22 223.32
Galactose (g) n/a 0.0 0.0 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Dietary Fiber (g) n/a 1.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) n/a 15.649 2.241 8.989 0.01 0.0 1.4 0.333 0.12 28.743 172.458
Iron (mg) n/a 0.14 0.08 0.04 0.0 0.01 0.04 0.0 0.0 0.32 1.92
Magnesium (mg) n/a 6.804 2.241 2.472 0.01 0.0 1.0 0.0 0.005 12.532 75.192
Phosphorus (mg) n/a 19.731 4.483 5.393 0.028 0.0 1.6 0.0 0.0 31.236 187.416
Potassium (mg) n/a 99.336 39.223 58.429 0.263 0.0 14.6 0.667 0.04 212.558 1275.348
Sodium (mg) n/a 2.722 0.672 17.978 0.023 0.0 1.0 0.0 193.79 216.185 1297.11
Zinc (mg) n/a 0.12 0.03 0.03 0.0 0.0 0.01 0.0 0.0 0.18 1.08
Copper (mg) n/a 0.027 0.016 0.009 0.0 0.0 0.002 0.0 0.0 0.054 0.324
Manganese (mg) n/a 0.088 0.027 0.022 0.0 n/a n/a 0.0 0.001 0.138 0.828
Selenium (mcg) n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.7 4.2
Vitamin A, IU (IU) n/a 1.361 82.929 100.902 4.425 0.0 n/a 0.0 0.0 189.617 1137.702
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.034 4.944 0.222 0.0 0.0 0.0 0.0 9.2 55.2
Beta Carotene (mcg) n/a 0.68 46.62 60.676 2.457 0.0 0.0 0.0 0.0 110.433 662.598
Vitamin E (mg) n/a 0.01 0.08 0.06 0.0 2.82 0.0 0.0 0.0 2.98 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.722 76.429 63.597 0.61 0.0 0.0 0.0 0.0 143.358 860.148
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a 0.08 0.48
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 2.86 n/a n/a n/a 2.86 17.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.25 n/a n/a n/a 0.25 1.5
Vitamin C (mg) n/a 5.0 18.0 0.7 0.1 0.0 0.0 0.0 0.0 23.9 143.4
Thiamin (mg) n/a 0.034 0.013 0.004 0.0 0.0 0.0 0.0 0.0 0.052 0.312
Riboflavin (mg) n/a 0.02 0.007 0.013 0.0 0.0 0.0 0.007 0.0 0.047 0.282
Niacin (mg) n/a 0.082 0.108 0.072 0.001 0.0 0.0 0.0 0.0 0.262 1.572
Pantothenic acid (mg) n/a 0.082 0.022 0.056 0.0 0.0 n/a 0.0 0.0 0.16 0.96
Vitamin B-6 (mg) n/a 0.082 0.049 0.016 0.0 0.0 0.0 0.0 0.0 0.147 0.882
Folate (mcg) n/a 12.927 2.241 8.09 0.01 0.0 0.0 0.0 0.0 23.269 139.614
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.2 1.2 1.4 0.0 0.0 0.0 0.0 0.0 6.8 40.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.002 0.002 0.0 0.0 n/a n/a 0.0 0.011 0.066
Threonine (g) n/a 0.014 0.009 0.004 0.0 0.0 n/a n/a 0.0 0.027 0.162
Isoleucine (g) n/a 0.007 0.004 0.004 0.0 0.0 n/a n/a 0.0 0.016 0.096
Leucine (g) n/a 0.02 0.009 0.007 0.0 0.0 n/a n/a 0.0 0.036 0.216
Lysine (g) n/a 0.027 0.009 0.007 0.0 0.0 n/a n/a 0.0 0.043 0.258
Methionine (g) n/a 0.0 0.002 0.002 0.0 0.0 n/a n/a 0.0 0.005 0.03
Cystine (g) n/a 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.012
Phenylalanine (g) n/a 0.02 0.02 0.004 0.0 0.0 n/a n/a 0.0 0.045 0.27
Tyrosine (g) n/a 0.007 0.002 0.002 0.0 0.0 n/a n/a 0.0 0.011 0.066
Valine (g) n/a 0.014 0.009 0.007 0.0 0.0 n/a n/a 0.0 0.029 0.174
Arginine (g) n/a 0.068 0.007 0.004 0.0 0.0 n/a n/a 0.0 0.079 0.474
Histidine (g) n/a 0.007 0.002 0.002 0.0 0.0 n/a n/a 0.0 0.011 0.066
Alanine (g) n/a 0.014 0.009 0.004 0.0 0.0 n/a n/a 0.0 0.027 0.162
Aspartic acid (g) n/a 0.061 0.047 0.027 0.0 0.0 n/a n/a 0.0 0.136 0.816
Glutamic acid (g) n/a 0.177 0.043 0.02 0.0 0.0 n/a n/a 0.0 0.24 1.44
Glycine (g) n/a 0.02 0.007 0.004 0.0 0.0 n/a n/a 0.0 0.032 0.192
Proline (g) n/a 0.007 0.004 0.004 0.0 0.0 n/a n/a 0.0 0.016 0.096
Serine (g) n/a 0.014 0.011 0.004 0.0 0.0 n/a n/a 0.0 0.029 0.174
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.027 0.013 0.009 0.0 3.042 0.0 0.0 0.0 3.092 18.552
Phytosterols (mg) n/a 10.206 2.017 1.348 0.015 37.26 n/a n/a 0.0 50.846 305.076
Monounsaturated Fat (g) n/a 0.007 0.002 0.007 0.0 8.316 0.0 0.0 0.0 8.332 49.992
Polyunsaturated (g) n/a 0.014 0.013 0.018 0.0 5.76 0.0 0.0 0.0 5.805 34.83