Receta Mom's Sausage & Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C butter beans, rinsed and soaked (you can combine the beans for soaking) or a 15 oz can, well rinsed
2 heads of escarole, rinsed and chopped
sea salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
99.22g 		onion
18.0g 		garlic
0.65g 		beans
48.5g 		tomatoes
50.85g 		beef stock
240.0g 		cheese
33.0g 		basil
0.42g 		olive oil
13.5g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.14 0.2 0.04 10.48 0.45 2.74 8.22 0.01 0.0 n/a n/a 36.27 145.08
Total Fat (g) 31.09 0.02 0.0 0.69 0.1 0.53 10.94 0.0 13.5 n/a n/a 56.86 227.44
Carbohydrates (g) 0.64 1.68 0.22 30.24 1.99 0.1 0.42 0.01 0.0 n/a n/a 35.31 141.24
Ash (g) 2.68 0.06 0.01 1.75 0.25 2.52 1.3 0.01 0.0 n/a n/a 8.58 34.32
Calories (kcal) 343.31 7.2 0.972 165.385 9.152 16.8 132.99 0.098 119.34 n/a n/a 795.247 3180.988
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a 0.0 n/a 0.08 0.0 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.64 n/a n/a 0.0 n/a n/a n/a 0.99 3.96
Fructose (g) n/a 0.23 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.93 3.72
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.08 0.0 n/a n/a n/a 0.08 0.32
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 50.68 16.04 0.38 5.34 48.05 234.12 12.13 0.39 0.0 n/a n/a 367.14 1468.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.76 0.01 1.03 1.34 0.0 0.17 0.0 0.0 n/a n/a 3.31 13.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 7.4 0.6 0.0 0.0 0.0 0.0 n/a n/a 8.3 33.2
Calcium (mg) 17.86 4.14 1.181 59.655 5.085 14.4 237.93 0.75 0.135 n/a n/a 341.136 1364.544
Iron (mg) 1.17 0.04 0.01 2.43 0.14 0.41 0.22 0.01 0.08 n/a n/a 4.51 18.04
Magnesium (mg) 13.891 1.8 0.163 82.935 5.593 4.8 9.24 0.271 0.0 n/a n/a 118.694 474.776
Phosphorus (mg) 140.896 5.22 0.998 170.72 12.203 31.2 168.96 0.237 0.0 n/a n/a 530.435 2121.74
Potassium (mg) 251.033 26.28 2.617 719.255 120.506 129.6 32.34 1.251 0.135 n/a n/a 1283.016 5132.064
Sodium (mg) 725.316 0.72 0.111 2.425 2.542 782.4 204.93 0.017 0.27 n/a n/a 1718.732 6874.928
Zinc (mg) 1.78 0.03 0.01 1.77 0.09 0.0 1.03 0.0 0.0 n/a n/a 4.7 18.8
Copper (mg) 0.079 0.007 0.002 0.407 0.031 0.0 0.01 0.002 0.0 n/a n/a 0.538 2.152
Manganese (mg) 0.06 0.023 0.011 0.514 0.056 0.024 0.003 0.005 0.0 n/a n/a 0.696 2.784
Selenium (mcg) 24.6 0.1 0.1 1.6 0.0 1.7 4.6 0.0 0.0 n/a n/a 32.6 130.4
Vitamin A, IU (IU) 0.0 0.36 0.059 0.0 423.549 0.0 330.66 22.366 0.0 n/a n/a 776.994 3107.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 85.14 0.0 0.0 n/a n/a 85.14 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 21.355 0.0 87.45 1.119 0.0 n/a n/a 109.925 439.7
Beta Carotene (mcg) n/a 0.18 0.033 0.0 228.3 0.0 28.05 13.322 0.0 n/a n/a 269.884 1079.536
Vitamin E (mg) n/a 0.0 0.0 0.1 0.27 0.0 0.1 0.0 1.94 n/a n/a 2.42 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.96 n/a n/a n/a n/a 3.96 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 1308.274 0.0 0.0 0.0 0.0 n/a n/a 1308.274 5233.096
Lutein + zeaxanthin (mcg) n/a 0.72 0.104 0.0 62.541 0.0 0.0 23.956 0.0 n/a n/a 87.321 349.284
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 n/a 0.0 0.0 0.11 n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 1.3 0.2 0.0 6.5 0.0 0.0 0.1 0.0 n/a n/a 10.1 40.4
Thiamin (mg) 0.566 0.009 0.001 0.437 0.02 0.0 0.01 0.0 0.0 n/a n/a 1.043 4.172
Riboflavin (mg) 0.169 0.005 0.001 0.092 0.01 0.048 0.125 0.0 0.0 n/a n/a 0.451 1.804
Niacin (mg) 3.225 0.022 0.005 0.951 0.3 1.872 0.026 0.004 0.0 n/a n/a 6.404 25.616
Pantothenic acid (mg) 0.506 0.022 0.004 0.437 0.046 0.048 0.135 0.001 0.0 n/a n/a 1.198 4.792
Vitamin B-6 (mg) 0.298 0.022 0.008 0.141 0.041 0.024 0.023 0.001 0.0 n/a n/a 0.556 2.224
Folate (mcg) 7.938 3.42 0.02 215.34 7.627 4.8 5.94 0.288 0.0 n/a n/a 245.373 981.492
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.17 0.27 0.0 0.0 n/a n/a 1.34 5.36
Choline (mg) n/a 1.1 0.2 32.2 3.4 7.0 5.4 0.0 0.0 n/a n/a 49.4 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.109 0.002 0.0 0.126 0.005 n/a 0.106 0.0 0.0 n/a n/a 0.348 1.392
Threonine (g) 0.556 0.004 0.001 0.441 0.015 n/a 0.294 0.0 0.0 n/a n/a 1.311 5.244
Isoleucine (g) 0.516 0.002 0.001 0.461 0.01 n/a 0.512 0.0 0.0 n/a n/a 1.502 6.008
Leucine (g) 0.953 0.005 0.002 0.839 0.015 n/a 0.789 0.001 0.0 n/a n/a 2.604 10.416
Lysine (g) 1.072 0.007 0.002 0.718 0.015 n/a 0.683 0.0 0.0 n/a n/a 2.497 9.988
Methionine (g) 0.347 0.0 0.001 0.16 0.005 n/a 0.215 0.0 0.0 n/a n/a 0.728 2.912
Cystine (g) 0.139 0.0 0.0 0.116 0.005 n/a 0.043 0.0 0.0 n/a n/a 0.304 1.216
Phenylalanine (g) 0.476 0.005 0.001 0.567 0.036 n/a 0.432 0.001 0.0 n/a n/a 1.519 6.076
Tyrosine (g) 0.407 0.002 0.001 0.296 0.005 n/a 0.396 0.0 0.0 n/a n/a 1.106 4.424
Valine (g) 0.566 0.004 0.002 0.548 0.01 n/a 0.548 0.001 0.0 n/a n/a 1.678 6.712
Arginine (g) 0.833 0.018 0.004 0.65 0.01 n/a 0.31 0.001 0.0 n/a n/a 1.826 7.304
Histidine (g) 0.407 0.002 0.001 0.291 0.005 n/a 0.287 0.0 0.0 n/a n/a 0.993 3.972
Alanine (g) 0.794 0.004 0.001 0.441 0.015 n/a 0.231 0.001 0.0 n/a n/a 1.486 5.944
Aspartic acid (g) 1.181 0.016 0.003 1.266 0.071 n/a 0.528 0.001 0.0 n/a n/a 3.066 12.264
Glutamic acid (g) 1.955 0.047 0.005 1.596 0.219 n/a 2.01 0.001 0.0 n/a n/a 5.832 23.328
Glycine (g) 0.863 0.005 0.001 0.407 0.01 n/a 0.142 0.001 0.0 n/a n/a 1.43 5.72
Proline (g) 0.655 0.002 0.001 0.446 0.01 n/a 0.927 0.0 0.0 n/a n/a 2.041 8.164
Serine (g) 0.546 0.004 0.001 0.572 0.015 n/a 0.482 0.0 0.0 n/a n/a 1.62 6.48
Cholesterol (mg) 75.409 0.0 0.0 0.0 0.0 0.0 34.65 0.0 0.0 n/a n/a 110.059 440.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.182 0.007 0.001 0.179 0.015 0.264 6.96 0.0 1.864 n/a n/a 20.473 81.892
Phytosterols (mg) 0.0 2.7 n/a n/a 3.559 n/a n/a n/a 29.835 n/a n/a 36.094 144.376
Monounsaturated Fat (g) 14.229 0.002 0.0 0.058 0.015 0.216 3.099 0.0 9.85 n/a n/a 27.469 109.876
Polyunsaturated (g) 3.999 0.004 0.002 0.296 0.041 0.024 0.31 0.002 1.42 n/a n/a 6.096 24.384