Receta Mom's Sausage & Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sausage 99.22g	onion 18.0g	garlic 0.65g	beans 48.5g	tomatoes 50.85g	beef stock 240.0g	cheese 33.0g	basil 0.42g	olive oil 13.5g	pepper 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.14	0.2	0.04	10.48	0.45	2.74	8.22	0.01	0.0	n/a	n/a	36.27	145.08
Total Fat (g)	31.09	0.02	0.0	0.69	0.1	0.53	10.94	0.0	13.5	n/a	n/a	56.86	227.44
Carbohydrates (g)	0.64	1.68	0.22	30.24	1.99	0.1	0.42	0.01	0.0	n/a	n/a	35.31	141.24
Ash (g)	2.68	0.06	0.01	1.75	0.25	2.52	1.3	0.01	0.0	n/a	n/a	8.58	34.32
Calories (kcal)	343.31	7.2	0.972	165.385	9.152	16.8	132.99	0.098	119.34	n/a	n/a	795.247	3180.988
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	n/a	0.0	n/a	0.08	0.0	n/a	n/a	n/a	0.26	1.04
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	0.64	n/a	n/a	0.0	n/a	n/a	n/a	0.99	3.96
Fructose (g)	n/a	0.23	n/a	n/a	0.7	n/a	n/a	0.0	n/a	n/a	n/a	0.93	3.72
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.08	0.0	n/a	n/a	n/a	0.08	0.32
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	50.68	16.04	0.38	5.34	48.05	234.12	12.13	0.39	0.0	n/a	n/a	367.14	1468.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.76	0.01	1.03	1.34	0.0	0.17	0.0	0.0	n/a	n/a	3.31	13.24
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	7.4	0.6	0.0	0.0	0.0	0.0	n/a	n/a	8.3	33.2
Calcium (mg)	17.86	4.14	1.181	59.655	5.085	14.4	237.93	0.75	0.135	n/a	n/a	341.136	1364.544
Iron (mg)	1.17	0.04	0.01	2.43	0.14	0.41	0.22	0.01	0.08	n/a	n/a	4.51	18.04
Magnesium (mg)	13.891	1.8	0.163	82.935	5.593	4.8	9.24	0.271	0.0	n/a	n/a	118.694	474.776
Phosphorus (mg)	140.896	5.22	0.998	170.72	12.203	31.2	168.96	0.237	0.0	n/a	n/a	530.435	2121.74
Potassium (mg)	251.033	26.28	2.617	719.255	120.506	129.6	32.34	1.251	0.135	n/a	n/a	1283.016	5132.064
Sodium (mg)	725.316	0.72	0.111	2.425	2.542	782.4	204.93	0.017	0.27	n/a	n/a	1718.732	6874.928
Zinc (mg)	1.78	0.03	0.01	1.77	0.09	0.0	1.03	0.0	0.0	n/a	n/a	4.7	18.8
Copper (mg)	0.079	0.007	0.002	0.407	0.031	0.0	0.01	0.002	0.0	n/a	n/a	0.538	2.152
Manganese (mg)	0.06	0.023	0.011	0.514	0.056	0.024	0.003	0.005	0.0	n/a	n/a	0.696	2.784
Selenium (mcg)	24.6	0.1	0.1	1.6	0.0	1.7	4.6	0.0	0.0	n/a	n/a	32.6	130.4
Vitamin A, IU (IU)	0.0	0.36	0.059	0.0	423.549	0.0	330.66	22.366	0.0	n/a	n/a	776.994	3107.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	85.14	0.0	0.0	n/a	n/a	85.14	340.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	21.355	0.0	87.45	1.119	0.0	n/a	n/a	109.925	439.7
Beta Carotene (mcg)	n/a	0.18	0.033	0.0	228.3	0.0	28.05	13.322	0.0	n/a	n/a	269.884	1079.536
Vitamin E (mg)	n/a	0.0	0.0	0.1	0.27	0.0	0.1	0.0	1.94	n/a	n/a	2.42	9.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.96	n/a	n/a	n/a	n/a	3.96	15.84
Lycopene (mcg)	n/a	0.0	0.0	0.0	1308.274	0.0	0.0	0.0	0.0	n/a	n/a	1308.274	5233.096
Lutein + zeaxanthin (mcg)	n/a	0.72	0.104	0.0	62.541	0.0	0.0	23.956	0.0	n/a	n/a	87.321	349.284
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.01	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.06	n/a	0.0	0.0	0.11	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.0	1.3	0.2	0.0	6.5	0.0	0.0	0.1	0.0	n/a	n/a	10.1	40.4
Thiamin (mg)	0.566	0.009	0.001	0.437	0.02	0.0	0.01	0.0	0.0	n/a	n/a	1.043	4.172
Riboflavin (mg)	0.169	0.005	0.001	0.092	0.01	0.048	0.125	0.0	0.0	n/a	n/a	0.451	1.804
Niacin (mg)	3.225	0.022	0.005	0.951	0.3	1.872	0.026	0.004	0.0	n/a	n/a	6.404	25.616
Pantothenic acid (mg)	0.506	0.022	0.004	0.437	0.046	0.048	0.135	0.001	0.0	n/a	n/a	1.198	4.792
Vitamin B-6 (mg)	0.298	0.022	0.008	0.141	0.041	0.024	0.023	0.001	0.0	n/a	n/a	0.556	2.224
Folate (mcg)	7.938	3.42	0.02	215.34	7.627	4.8	5.94	0.288	0.0	n/a	n/a	245.373	981.492
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.0	0.0	0.17	0.27	0.0	0.0	n/a	n/a	1.34	5.36
Choline (mg)	n/a	1.1	0.2	32.2	3.4	7.0	5.4	0.0	0.0	n/a	n/a	49.4	197.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.109	0.002	0.0	0.126	0.005	n/a	0.106	0.0	0.0	n/a	n/a	0.348	1.392
Threonine (g)	0.556	0.004	0.001	0.441	0.015	n/a	0.294	0.0	0.0	n/a	n/a	1.311	5.244
Isoleucine (g)	0.516	0.002	0.001	0.461	0.01	n/a	0.512	0.0	0.0	n/a	n/a	1.502	6.008
Leucine (g)	0.953	0.005	0.002	0.839	0.015	n/a	0.789	0.001	0.0	n/a	n/a	2.604	10.416
Lysine (g)	1.072	0.007	0.002	0.718	0.015	n/a	0.683	0.0	0.0	n/a	n/a	2.497	9.988
Methionine (g)	0.347	0.0	0.001	0.16	0.005	n/a	0.215	0.0	0.0	n/a	n/a	0.728	2.912
Cystine (g)	0.139	0.0	0.0	0.116	0.005	n/a	0.043	0.0	0.0	n/a	n/a	0.304	1.216
Phenylalanine (g)	0.476	0.005	0.001	0.567	0.036	n/a	0.432	0.001	0.0	n/a	n/a	1.519	6.076
Tyrosine (g)	0.407	0.002	0.001	0.296	0.005	n/a	0.396	0.0	0.0	n/a	n/a	1.106	4.424
Valine (g)	0.566	0.004	0.002	0.548	0.01	n/a	0.548	0.001	0.0	n/a	n/a	1.678	6.712
Arginine (g)	0.833	0.018	0.004	0.65	0.01	n/a	0.31	0.001	0.0	n/a	n/a	1.826	7.304
Histidine (g)	0.407	0.002	0.001	0.291	0.005	n/a	0.287	0.0	0.0	n/a	n/a	0.993	3.972
Alanine (g)	0.794	0.004	0.001	0.441	0.015	n/a	0.231	0.001	0.0	n/a	n/a	1.486	5.944
Aspartic acid (g)	1.181	0.016	0.003	1.266	0.071	n/a	0.528	0.001	0.0	n/a	n/a	3.066	12.264
Glutamic acid (g)	1.955	0.047	0.005	1.596	0.219	n/a	2.01	0.001	0.0	n/a	n/a	5.832	23.328
Glycine (g)	0.863	0.005	0.001	0.407	0.01	n/a	0.142	0.001	0.0	n/a	n/a	1.43	5.72
Proline (g)	0.655	0.002	0.001	0.446	0.01	n/a	0.927	0.0	0.0	n/a	n/a	2.041	8.164
Serine (g)	0.546	0.004	0.001	0.572	0.015	n/a	0.482	0.0	0.0	n/a	n/a	1.62	6.48
Cholesterol (mg)	75.409	0.0	0.0	0.0	0.0	0.0	34.65	0.0	0.0	n/a	n/a	110.059	440.236
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.182	0.007	0.001	0.179	0.015	0.264	6.96	0.0	1.864	n/a	n/a	20.473	81.892
Phytosterols (mg)	0.0	2.7	n/a	n/a	3.559	n/a	n/a	n/a	29.835	n/a	n/a	36.094	144.376
Monounsaturated Fat (g)	14.229	0.002	0.0	0.058	0.015	0.216	3.099	0.0	9.85	n/a	n/a	27.469	109.876
Polyunsaturated (g)	3.999	0.004	0.002	0.296	0.041	0.024	0.31	0.002	1.42	n/a	n/a	6.096	24.384