Receta Mom's Scalloped Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
5.33g 		onions
6.47g 		peppers
2.36g 		eggs
24.64g 		mushroom soup
38.13g 		cream
15.0g 		bread crumbs
27.0g 		pepper
0.01g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.07 0.02 3.1 1.33 0.41 3.6 0.0 1.76 10.34 82.72
Total Fat (g) 4.32 0.01 0.0 2.45 2.78 2.9 1.43 0.0 2.34 16.23 129.84
Carbohydrates (g) 0.0 0.6 0.11 0.19 2.9 0.55 19.43 0.01 0.09 23.89 191.12
Ash (g) 0.11 0.02 0.01 0.21 0.46 0.09 0.77 0.0 0.28 1.95 15.6
Calories (kcal) 38.18 2.587 0.472 35.235 41.556 29.25 106.65 0.032 28.462 282.424 2259.392
Starch (g) n/a 0.0 0.0 n/a n/a n/a 16.11 n/a n/a 16.11 128.88
Sucrose (g) n/a 0.06 0.0 0.03 n/a n/a 0.0 n/a 0.02 0.11 0.88
Glucose (dextrose) (g) n/a 0.13 0.03 0.05 n/a n/a 0.49 n/a n/a 0.7 5.6
Fructose (g) n/a 0.08 0.03 0.03 n/a n/a 0.66 n/a n/a 0.8 6.4
Lactose (g) n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.02 0.04 0.32
Maltose (g) n/a 0.0 0.0 0.03 n/a n/a 0.52 n/a 0.01 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 5.76 2.21 18.69 30.65 11.06 1.76 0.0 2.6 73.58 588.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.06 0.19 0.5 0.02 1.67 0.0 0.04 2.76 22.08
Galactose (g) n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 1.2 0.0 0.0 1.4 11.2
Calcium (mg) 1.278 1.488 0.236 13.059 8.769 14.4 49.41 0.055 50.921 139.615 1116.92
Iron (mg) 0.0 0.01 0.01 0.45 0.27 0.01 1.3 0.0 0.05 2.1 16.8
Magnesium (mg) 0.107 0.647 0.236 2.957 2.669 1.35 11.61 0.024 1.978 21.576 172.608
Phosphorus (mg) 1.278 1.876 0.472 47.062 8.388 12.0 44.55 0.022 36.16 151.807 1214.456
Potassium (mg) 1.278 9.444 4.126 33.018 48.038 18.3 52.92 0.157 6.921 174.202 1393.616
Sodium (mg) 30.672 0.259 0.071 34.496 252.006 6.0 197.64 0.006 43.858 565.007 4520.056
Zinc (mg) 0.0 0.01 0.0 0.27 0.31 0.04 0.39 0.0 0.22 1.25 10.0
Copper (mg) 0.0 0.003 0.002 0.025 0.015 0.002 0.07 0.0 0.002 0.118 0.944
Manganese (mg) 0.0 0.008 0.003 0.01 0.038 0.0 0.248 0.001 0.001 0.309 2.472
Selenium (mcg) 0.1 0.0 0.0 7.8 1.1 0.1 6.8 0.0 1.0 16.9 135.2
Vitamin A, IU (IU) 133.072 0.129 8.723 119.997 12.581 98.4 0.0 0.037 70.766 443.706 3549.648
Retinol (mcg) 35.731 0.0 0.0 34.25 3.05 26.7 0.0 0.0 18.221 117.952 943.616
Vitamin A, RAE (mcg_RAE) 36.423 0.0 0.424 34.496 3.431 27.15 0.0 0.002 18.716 120.642 965.136
Beta Carotene (mcg) 8.414 0.065 4.904 2.464 1.144 5.55 0.0 0.02 6.003 28.562 228.496
Vitamin E (mg) 0.12 0.0 0.01 0.24 0.24 0.08 0.02 0.0 0.02 0.74 5.92
Vitamin D (IU) 2.982 n/a n/a 8.624 n/a n/a n/a n/a 0.848 12.454 99.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.259 8.039 81.558 0.381 0.0 0.0 0.026 0.0 90.263 722.104
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.12 n/a n/a 0.21 0.0 0.0 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.5 1.9 0.0 0.0 0.1 0.0 0.0 0.0 2.5 20.0
Thiamin (mg) 0.001 0.003 0.001 0.017 0.008 0.005 0.262 0.0 0.002 0.299 2.392
Riboflavin (mg) 0.002 0.002 0.001 0.118 0.034 0.023 0.108 0.0 0.027 0.314 2.512
Niacin (mg) 0.002 0.008 0.011 0.017 0.496 0.009 1.79 0.0 0.006 2.339 18.712
Pantothenic acid (mg) 0.006 0.008 0.002 0.355 0.076 0.042 0.149 n/a 0.029 0.666 5.328
Vitamin B-6 (mg) 0.0 0.008 0.005 0.034 0.015 0.005 0.032 0.0 0.005 0.105 0.84
Folate (mcg) 0.16 1.229 0.236 11.581 0.763 0.3 28.89 0.001 1.271 44.43 355.44
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.32 0.02 0.03 0.09 0.0 0.06 0.53 4.24
Choline (mg) 1.0 0.4 0.1 61.9 4.2 2.5 3.9 0.0 1.2 75.2 601.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 177.12
Tryptophan (g) 0.001 0.001 0.0 0.042 n/a 0.006 0.043 n/a 0.023 0.115 0.92
Threonine (g) 0.002 0.001 0.001 0.138 n/a 0.018 0.116 n/a 0.063 0.339 2.712
Isoleucine (g) 0.003 0.001 0.0 0.165 n/a 0.024 0.146 n/a 0.109 0.448 3.584
Leucine (g) 0.004 0.002 0.001 0.269 n/a 0.039 0.259 n/a 0.169 0.743 5.944
Lysine (g) 0.004 0.003 0.001 0.224 n/a 0.032 0.116 n/a 0.146 0.525 4.2
Methionine (g) 0.001 0.0 0.0 0.094 n/a 0.011 0.062 n/a 0.046 0.213 1.704
Cystine (g) 0.001 0.0 0.0 0.067 n/a 0.005 0.076 n/a 0.009 0.157 1.256
Phenylalanine (g) 0.002 0.002 0.002 0.168 n/a 0.02 0.178 n/a 0.093 0.464 3.712
Tyrosine (g) 0.002 0.001 0.0 0.123 n/a 0.02 0.108 n/a 0.085 0.338 2.704
Valine (g) 0.003 0.001 0.001 0.212 n/a 0.027 0.162 n/a 0.117 0.524 4.192
Arginine (g) 0.002 0.006 0.001 0.202 n/a 0.015 0.149 n/a 0.066 0.441 3.528
Histidine (g) 0.001 0.001 0.0 0.076 n/a 0.011 0.081 n/a 0.061 0.231 1.848
Alanine (g) 0.002 0.001 0.001 0.182 n/a 0.014 0.13 n/a 0.049 0.379 3.032
Aspartic acid (g) 0.003 0.006 0.005 0.328 n/a 0.032 0.208 n/a 0.113 0.694 5.552
Glutamic acid (g) 0.01 0.017 0.004 0.414 n/a 0.086 1.112 n/a 0.43 2.073 16.584
Glycine (g) 0.001 0.002 0.001 0.106 n/a 0.009 0.132 n/a 0.03 0.281 2.248
Proline (g) 0.004 0.001 0.0 0.126 n/a 0.039 0.37 n/a 0.198 0.738 5.904
Serine (g) 0.003 0.001 0.001 0.239 n/a 0.023 0.178 n/a 0.103 0.548 4.384
Cholesterol (mg) 11.449 0.0 0.0 104.227 3.05 9.9 0.0 0.0 7.416 136.042 1088.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.735 0.003 0.001 0.764 0.732 1.803 0.324 0.0 1.489 7.852 62.816
Phytosterols (mg) n/a 0.97 0.212 n/a n/a n/a 2.16 0.012 n/a 3.354 26.832
Monounsaturated Fat (g) 1.119 0.001 0.0 0.939 1.224 0.837 0.275 0.0 0.663 5.058 40.464
Polyunsaturated (g) 0.162 0.001 0.001 0.335 0.705 0.108 0.556 0.0 0.066 1.936 15.488