Receta Mom's Sesame Chicken - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken
96.39g |
wine
7.38g |
onion
1.13g |
sesame
2.0g |
ginger
0.23g |
soy sauce
15.94g |
salad oil
9.0g |
garlic
0.33g |
sugar
1.58g |
salt
0.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.93 | 0.01 | 0.01 | 0.34 | 0.02 | 1.0 | 0.0 | 0.02 | 0.0 | 0.0 | 19.33 | 154.64 |
| Total Fat (g) | 14.52 | 0.0 | 0.0 | 0.96 | 0.01 | 0.01 | 9.0 | 0.0 | 0.0 | 0.0 | 24.5 | 196.0 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.11 | 0.52 | 0.16 | 1.21 | 0.0 | 0.11 | 1.57 | 0.0 | 3.88 | 31.04 |
| Ash (g) | 0.76 | 0.02 | 0.0 | 0.08 | 0.01 | 2.44 | 0.0 | 0.0 | 0.0 | 0.56 | 3.88 | 31.04 |
| Calories (kcal) | 207.233 | 6.121 | 0.45 | 11.34 | 0.781 | 8.447 | 79.56 | 0.486 | 6.095 | 0.0 | 320.513 | 2564.104 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Water (g) | 63.61 | 6.39 | 1.0 | 0.1 | 0.02 | 11.28 | 0.0 | 0.19 | 0.0 | 0.0 | 82.59 | 660.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.05 | 0.01 | 0.01 | 0.27 | 0.0 | 0.0 | 1.57 | 0.0 | 1.97 | 15.76 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 10.603 | 0.59 | 0.259 | 2.62 | 0.261 | 3.028 | 0.0 | 0.591 | 0.016 | 0.135 | 18.102 | 144.816 |
| Iron (mg) | 0.87 | 0.03 | 0.0 | 0.16 | 0.03 | 0.31 | 0.0 | 0.01 | 0.0 | 0.0 | 1.4 | 11.2 |
| Magnesium (mg) | 19.277 | 0.811 | 0.113 | 6.92 | 0.414 | 6.853 | 0.0 | 0.082 | 0.0 | 0.006 | 34.476 | 275.808 |
| Phosphorus (mg) | 141.69 | 1.475 | 0.326 | 15.48 | 0.333 | 19.922 | 0.0 | 0.499 | 0.0 | 0.0 | 179.725 | 1437.8 |
| Potassium (mg) | 182.172 | 7.301 | 1.643 | 8.12 | 3.022 | 34.584 | 0.0 | 1.308 | 0.032 | 0.045 | 238.227 | 1905.816 |
| Sodium (mg) | 67.471 | 0.369 | 0.045 | 0.78 | 0.072 | 898.397 | 0.0 | 0.055 | 0.0 | 218.014 | 1185.203 | 9481.624 |
| Zinc (mg) | 1.26 | 0.01 | 0.0 | 0.2 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 1.58 | 12.64 |
| Copper (mg) | 0.048 | 0.001 | 0.0 | 0.029 | 0.001 | 0.016 | 0.0 | 0.001 | 0.0 | 0.0 | 0.097 | 0.776 |
| Manganese (mg) | 0.019 | 0.009 | 0.001 | 0.029 | 0.06 | 0.067 | n/a | 0.005 | 0.0 | 0.001 | 0.191 | 1.528 |
| Selenium (mcg) | 13.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 113.6 |
| Vitamin A, IU (IU) | 134.942 | 0.0 | 0.023 | 1.32 | 0.331 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | 136.645 | 1093.16 |
| Retinol (mcg) | 39.519 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.519 | 316.152 |
| Vitamin A, RAE (mcg_RAE) | 40.483 | 0.0 | 0.0 | 0.06 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.558 | 324.464 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.011 | 0.8 | 0.198 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 1.026 | 8.208 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 1.41 | 0.0 | 0.0 | 0.0 | 1.75 | 14.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.052 | 0.0 | 0.0 | 0.097 | 0.776 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 1.43 | n/a | n/a | n/a | 1.44 | 11.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 0.96 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 13.6 |
| Thiamin (mg) | 0.058 | 0.001 | 0.001 | 0.024 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.089 | 0.712 |
| Riboflavin (mg) | 0.116 | 0.001 | 0.0 | 0.009 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.155 | 1.24 |
| Niacin (mg) | 6.554 | 0.013 | 0.001 | 0.109 | 0.012 | 0.351 | 0.0 | 0.002 | 0.0 | 0.0 | 7.042 | 56.336 |
| Pantothenic acid (mg) | 0.877 | 0.003 | 0.001 | 0.014 | n/a | 0.048 | 0.0 | 0.002 | 0.0 | 0.0 | 0.945 | 7.56 |
| Vitamin B-6 (mg) | 0.337 | 0.004 | 0.001 | 0.003 | 0.002 | 0.024 | 0.0 | 0.004 | 0.0 | 0.0 | 0.375 | 3.0 |
| Folate (mcg) | 5.783 | 0.074 | 0.214 | 1.92 | 0.088 | 2.231 | 0.0 | 0.01 | 0.0 | 0.0 | 10.32 | 82.56 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Choline (mg) | 57.5 | 0.4 | 0.1 | 0.5 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 61.6 | 492.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.202 | n/a | 0.0 | 0.007 | 0.0 | 0.014 | 0.0 | 0.0 | n/a | 0.0 | 0.225 | 1.8 |
| Threonine (g) | 0.742 | n/a | 0.0 | 0.014 | 0.0 | 0.04 | 0.0 | 0.001 | n/a | 0.0 | 0.797 | 6.376 |
| Isoleucine (g) | 0.887 | n/a | 0.0 | 0.015 | 0.001 | 0.048 | 0.0 | 0.001 | n/a | 0.0 | 0.951 | 7.608 |
| Leucine (g) | 1.301 | n/a | 0.0 | 0.026 | 0.001 | 0.08 | 0.0 | 0.001 | n/a | 0.0 | 1.409 | 11.272 |
| Lysine (g) | 1.455 | n/a | 0.0 | 0.011 | 0.001 | 0.057 | 0.0 | 0.001 | n/a | 0.0 | 1.526 | 12.208 |
| Methionine (g) | 0.472 | n/a | 0.0 | 0.011 | 0.0 | 0.014 | 0.0 | 0.0 | n/a | 0.0 | 0.498 | 3.984 |
| Cystine (g) | 0.241 | n/a | 0.0 | 0.007 | 0.0 | 0.018 | 0.0 | 0.0 | n/a | 0.0 | 0.266 | 2.128 |
| Phenylalanine (g) | 0.694 | n/a | 0.0 | 0.018 | 0.001 | 0.053 | 0.0 | 0.001 | n/a | 0.0 | 0.766 | 6.128 |
| Tyrosine (g) | 0.578 | n/a | 0.0 | 0.014 | 0.0 | 0.037 | 0.0 | 0.0 | n/a | 0.0 | 0.63 | 5.04 |
| Valine (g) | 0.867 | n/a | 0.0 | 0.019 | 0.001 | 0.049 | 0.0 | 0.001 | n/a | 0.0 | 0.938 | 7.504 |
| Arginine (g) | 1.128 | n/a | 0.001 | 0.05 | 0.001 | 0.069 | 0.0 | 0.002 | n/a | 0.0 | 1.25 | 10.0 |
| Histidine (g) | 0.52 | n/a | 0.0 | 0.01 | 0.0 | 0.026 | 0.0 | 0.0 | n/a | 0.0 | 0.557 | 4.456 |
| Alanine (g) | 1.051 | n/a | 0.0 | 0.018 | 0.0 | 0.045 | 0.0 | 0.0 | n/a | 0.0 | 1.114 | 8.912 |
| Aspartic acid (g) | 1.6 | n/a | 0.001 | 0.031 | 0.002 | 0.107 | 0.0 | 0.002 | n/a | 0.0 | 1.743 | 13.944 |
| Glutamic acid (g) | 2.612 | n/a | 0.003 | 0.076 | 0.002 | 0.236 | 0.0 | 0.003 | n/a | 0.0 | 2.931 | 23.448 |
| Glycine (g) | 1.176 | n/a | 0.0 | 0.023 | 0.001 | 0.045 | 0.0 | 0.001 | n/a | 0.0 | 1.245 | 9.96 |
| Proline (g) | 0.877 | n/a | 0.0 | 0.015 | 0.0 | 0.073 | 0.0 | 0.0 | n/a | 0.0 | 0.967 | 7.736 |
| Serine (g) | 0.636 | n/a | 0.0 | 0.019 | 0.001 | 0.057 | 0.0 | 0.001 | n/a | 0.0 | 0.714 | 5.712 |
| Cholesterol (mg) | 72.291 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.291 | 578.328 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.154 | 0.0 | 0.0 | 0.134 | 0.004 | 0.002 | 1.521 | 0.0 | 0.0 | 0.0 | 5.816 | 46.528 |
| Phytosterols (mg) | n/a | n/a | 0.169 | n/a | 0.187 | n/a | 18.63 | n/a | n/a | 0.0 | 18.986 | 151.888 |
| Monounsaturated Fat (g) | 6.015 | 0.0 | 0.0 | 0.363 | 0.002 | 0.002 | 4.158 | 0.0 | 0.0 | 0.0 | 10.539 | 84.312 |
| Polyunsaturated (g) | 3.113 | 0.0 | 0.0 | 0.421 | 0.003 | 0.003 | 2.88 | 0.001 | 0.0 | 0.0 | 6.421 | 51.368 |