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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lamb shank or possibly sm. beef bone with bits of meat still attached
extra virgin olive oil
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb shank
0.0g 		onion
67.5g 		garlic
1.31g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		tomatoes sauce
980.0g 		water
222.19g 		tomatoes paste
85.0g 		water
1777.5g 		basil
0.16g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.74 0.08 n/a n/a n/a 12.94 0.0 3.67 0.0 0.01 0.0 17.44 34.88
Total Fat (g) n/a 0.07 0.01 n/a n/a n/a 1.76 0.0 0.4 0.0 0.0 0.0 2.24 4.48
Carbohydrates (g) n/a 6.3 0.43 n/a n/a n/a 52.72 0.0 16.07 0.0 0.0 2.1 77.64 155.28
Ash (g) n/a 0.24 0.02 n/a n/a n/a 19.6 0.22 2.38 1.78 0.0 0.0 24.24 48.48
Calories (kcal) n/a 27.0 1.944 n/a n/a n/a 235.2 0.0 69.7 0.0 0.037 8.127 342.008 684.016
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.38
Sucrose (g) n/a 0.67 n/a n/a n/a n/a 2.55 n/a 0.26 n/a 0.0 n/a 3.47 6.94
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a n/a 22.83 n/a 4.89 n/a 0.0 n/a 29.05 58.1
Fructose (g) n/a 0.87 n/a n/a n/a n/a 16.27 n/a 4.97 n/a 0.0 n/a 22.11 44.22
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.24 n/a 0.0 n/a 0.24 0.48
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 60.15 0.76 n/a n/a n/a 892.98 221.97 62.48 1775.72 0.15 0.0 3014.2 6028.4
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.86 0.01 n/a n/a n/a 41.65 0.0 10.35 0.0 0.0 2.1 56.98 113.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.0 n/a n/a n/a 14.7 0.0 3.5 0.0 0.0 0.0 19.4 38.8
Calcium (mg) n/a 15.525 2.362 n/a n/a n/a 127.4 6.666 30.6 53.325 0.283 0.021 236.182 472.364
Iron (mg) n/a 0.14 0.02 n/a n/a n/a 10.0 0.0 2.53 0.0 0.01 0.0 12.7 25.4
Magnesium (mg) n/a 6.75 0.326 n/a n/a n/a 156.8 2.222 35.7 17.775 0.102 0.0 219.676 439.352
Phosphorus (mg) n/a 19.575 1.997 n/a n/a n/a 254.8 0.0 70.55 0.0 0.09 0.0 347.011 694.022
Potassium (mg) n/a 98.55 5.233 n/a n/a n/a 3243.8 0.0 861.9 0.0 0.472 0.042 4209.997 8419.994
Sodium (mg) n/a 2.7 0.222 n/a n/a n/a 5135.2 8.888 671.5 71.1 0.006 0.0 5889.616 11779.232
Zinc (mg) n/a 0.11 0.02 n/a n/a n/a 1.96 0.02 0.54 0.18 0.0 0.0 2.83 5.66
Copper (mg) n/a 0.027 0.004 n/a n/a n/a 1.176 0.022 0.315 0.178 0.001 0.0 1.722 3.444
Manganese (mg) n/a 0.088 0.022 n/a n/a n/a 1.078 0.0 0.255 0.0 0.002 0.0 1.444 2.888
Selenium (mcg) n/a 0.3 0.2 n/a n/a n/a 2.0 0.0 4.5 0.0 0.0 0.0 7.0 14.0
Vitamin A, IU (IU) n/a 1.35 0.117 n/a n/a n/a 4243.4 0.0 1296.25 0.0 8.44 0.0 5549.557 11099.114
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a n/a 215.6 0.0 64.6 0.0 0.422 0.0 280.622 561.244
Beta Carotene (mcg) n/a 0.675 0.065 n/a n/a n/a 2538.2 0.0 765.85 0.0 5.027 0.0 3309.817 6619.634
Vitamin E (mg) n/a 0.01 0.0 n/a n/a n/a 13.92 0.0 3.66 0.0 0.0 0.0 17.59 35.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 136994.2 0.0 24449.4 0.0 0.0 0.0 161443.6 322887.2
Lutein + zeaxanthin (mcg) n/a 2.7 0.209 n/a n/a n/a 225.4 0.0 0.0 0.0 9.04 0.0 237.349 474.698
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.2 0.4
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.98 n/a 0.44 n/a 0.0 n/a 1.42 2.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 5.0 0.4 n/a n/a n/a 68.6 0.0 18.6 0.0 0.0 0.0 92.6 185.2
Thiamin (mg) n/a 0.034 0.003 n/a n/a n/a 0.196 0.0 0.051 0.0 0.0 0.0 0.283 0.566
Riboflavin (mg) n/a 0.02 0.001 n/a n/a n/a 0.686 0.0 0.128 0.0 0.0 0.0 0.836 1.672
Niacin (mg) n/a 0.081 0.009 n/a n/a n/a 9.604 0.0 2.618 0.0 0.001 0.0 12.314 24.628
Pantothenic acid (mg) n/a 0.081 0.008 n/a n/a n/a 3.038 0.0 0.119 0.0 0.0 0.0 3.246 6.492
Vitamin B-6 (mg) n/a 0.081 0.016 n/a n/a n/a 0.98 0.0 0.187 0.0 0.0 0.0 1.264 2.528
Folate (mcg) n/a 12.825 0.039 n/a n/a n/a 107.8 0.0 10.2 0.0 0.109 0.0 130.973 261.946
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.1 0.3 n/a n/a n/a 97.0 0.0 32.7 0.0 0.0 0.0 134.2 268.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.001 n/a n/a n/a 0.098 n/a 0.026 n/a 0.0 n/a 0.131 0.262
Threonine (g) n/a 0.014 0.002 n/a n/a n/a 0.392 n/a 0.085 n/a 0.0 n/a 0.493 0.986
Isoleucine (g) n/a 0.007 0.003 n/a n/a n/a 0.294 n/a 0.06 n/a 0.0 n/a 0.363 0.726
Leucine (g) n/a 0.02 0.004 n/a n/a n/a 0.392 n/a 0.094 n/a 0.0 n/a 0.51 1.02
Lysine (g) n/a 0.027 0.004 n/a n/a n/a 0.392 n/a 0.102 n/a 0.0 n/a 0.525 1.05
Methionine (g) n/a 0.0 0.001 n/a n/a n/a 0.098 n/a 0.017 n/a 0.0 n/a 0.116 0.232
Cystine (g) n/a 0.0 0.001 n/a n/a n/a 0.098 n/a 0.017 n/a 0.0 n/a 0.116 0.232
Phenylalanine (g) n/a 0.02 0.002 n/a n/a n/a 0.98 n/a 0.102 n/a 0.0 n/a 1.105 2.21
Tyrosine (g) n/a 0.007 0.001 n/a n/a n/a 0.196 n/a 0.043 n/a 0.0 n/a 0.246 0.492
Valine (g) n/a 0.014 0.004 n/a n/a n/a 0.294 n/a 0.068 n/a 0.0 n/a 0.379 0.758
Arginine (g) n/a 0.068 0.008 n/a n/a n/a 0.294 n/a 0.06 n/a 0.0 n/a 0.429 0.858
Histidine (g) n/a 0.007 0.001 n/a n/a n/a 0.196 n/a 0.051 n/a 0.0 n/a 0.255 0.51
Alanine (g) n/a 0.014 0.002 n/a n/a n/a 0.392 n/a 0.17 n/a 0.0 n/a 0.577 1.154
Aspartic acid (g) n/a 0.061 0.006 n/a n/a n/a 1.96 n/a 0.595 n/a 0.0 n/a 2.623 5.246
Glutamic acid (g) n/a 0.176 0.011 n/a n/a n/a 6.37 n/a 1.615 n/a 0.0 n/a 8.172 16.344
Glycine (g) n/a 0.02 0.003 n/a n/a n/a 0.294 n/a 0.051 n/a 0.0 n/a 0.368 0.736
Proline (g) n/a 0.007 0.001 n/a n/a n/a 0.196 n/a 0.068 n/a 0.0 n/a 0.272 0.544
Serine (g) n/a 0.014 0.002 n/a n/a n/a 0.392 n/a 0.094 n/a 0.0 n/a 0.502 1.004
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.027 0.001 n/a n/a n/a 0.294 0.0 0.085 0.0 0.0 0.0 0.407 0.814
Phytosterols (mg) n/a 10.125 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.125 20.25
Monounsaturated Fat (g) n/a 0.007 0.0 n/a n/a n/a 0.294 0.0 0.06 0.0 0.0 0.0 0.361 0.722
Polyunsaturated (g) n/a 0.014 0.003 n/a n/a n/a 0.686 0.0 0.136 0.0 0.001 0.0 0.839 1.678