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Receta Mom's Spanish Hamburger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		tomatoes sauce
61.25g 		water
59.25g 		celery
13.35g 		onion
15.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.81 0.0 0.09 0.17 n/a n/a 20.77 83.08
Total Fat (g) 19.36 0.11 0.0 0.02 0.02 n/a n/a 19.51 78.04
Carbohydrates (g) 0.0 3.3 0.0 0.4 1.47 n/a n/a 5.16 20.64
Ash (g) 0.98 1.23 0.06 0.1 0.06 n/a n/a 2.41 9.64
Calories (kcal) 258.546 14.7 0.0 2.136 6.3 n/a n/a 281.682 1126.728
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.01 0.16 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 1.43 n/a 0.07 0.31 n/a n/a 1.81 7.24
Fructose (g) n/a 1.02 n/a 0.07 0.2 n/a n/a 1.29 5.16
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.63 55.81 59.19 12.74 14.03 n/a n/a 216.4 865.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.6 0.0 0.24 0.67 n/a n/a 3.52 14.08
Galactose (g) n/a 0.0 n/a 0.09 0.0 n/a n/a 0.09 0.36
Dietary Fiber (g) 0.0 0.9 0.0 0.2 0.3 n/a n/a 1.4 5.6
Calcium (mg) 7.938 7.963 1.778 5.34 3.622 n/a n/a 26.64 106.56
Iron (mg) 1.92 0.62 0.0 0.03 0.03 n/a n/a 2.6 10.4
Magnesium (mg) 19.278 9.8 0.593 1.469 1.575 n/a n/a 32.714 130.856
Phosphorus (mg) 138.345 15.925 0.0 3.204 4.567 n/a n/a 162.041 648.164
Potassium (mg) 278.958 202.738 0.0 34.71 22.995 n/a n/a 539.4 2157.6
Sodium (mg) 64.637 320.95 2.37 10.68 0.63 n/a n/a 399.267 1597.068
Zinc (mg) 4.07 0.12 0.01 0.02 0.03 n/a n/a 4.24 16.96
Copper (mg) 0.068 0.074 0.006 0.005 0.006 n/a n/a 0.159 0.636
Manganese (mg) 0.023 0.067 0.0 0.013 0.02 n/a n/a 0.124 0.496
Selenium (mcg) 13.7 0.1 0.0 0.1 0.1 n/a n/a 14.0 56.0
Vitamin A, IU (IU) 0.0 265.213 0.0 59.942 0.315 n/a n/a 325.469 1301.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.475 0.0 2.937 0.0 n/a n/a 16.412 65.648
Beta Carotene (mcg) n/a 158.638 0.0 36.045 0.157 n/a n/a 194.84 779.36
Vitamin E (mg) n/a 0.87 0.0 0.04 0.0 n/a n/a 0.91 3.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 8562.138 0.0 0.0 0.0 n/a n/a 8562.138 34248.552
Lutein + zeaxanthin (mcg) n/a 14.088 0.0 37.781 0.63 n/a n/a 52.498 209.992
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.0 0.4 1.2 n/a n/a 5.9 23.6
Thiamin (mg) 0.068 0.012 0.0 0.003 0.008 n/a n/a 0.091 0.364
Riboflavin (mg) 0.261 0.043 0.0 0.008 0.005 n/a n/a 0.316 1.264
Niacin (mg) 4.774 0.6 0.0 0.043 0.019 n/a n/a 5.436 21.744
Pantothenic acid (mg) 0.408 0.19 0.0 0.033 0.019 n/a n/a 0.65 2.6
Vitamin B-6 (mg) 0.272 0.061 0.0 0.009 0.019 n/a n/a 0.362 1.448
Folate (mcg) 7.938 6.738 0.0 4.806 2.992 n/a n/a 22.474 89.896
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 n/a n/a 2.17 8.68
Choline (mg) n/a 6.1 0.0 0.8 1.0 n/a n/a 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.001 0.002 n/a n/a 0.009 0.036
Threonine (g) n/a 0.025 n/a 0.003 0.003 n/a n/a 0.03 0.12
Isoleucine (g) n/a 0.018 n/a 0.003 0.002 n/a n/a 0.023 0.092
Leucine (g) n/a 0.025 n/a 0.004 0.005 n/a n/a 0.033 0.132
Lysine (g) n/a 0.025 n/a 0.004 0.006 n/a n/a 0.035 0.14
Methionine (g) n/a 0.006 n/a 0.001 0.0 n/a n/a 0.007 0.028
Cystine (g) n/a 0.006 n/a 0.0 0.0 n/a n/a 0.006 0.024
Phenylalanine (g) n/a 0.061 n/a 0.003 0.005 n/a n/a 0.069 0.276
Tyrosine (g) n/a 0.012 n/a 0.001 0.002 n/a n/a 0.015 0.06
Valine (g) n/a 0.018 n/a 0.004 0.003 n/a n/a 0.026 0.104
Arginine (g) n/a 0.018 n/a 0.003 0.016 n/a n/a 0.037 0.148
Histidine (g) n/a 0.012 n/a 0.001 0.002 n/a n/a 0.015 0.06
Alanine (g) n/a 0.025 n/a 0.003 0.003 n/a n/a 0.03 0.12
Aspartic acid (g) n/a 0.123 n/a 0.016 0.014 n/a n/a 0.153 0.612
Glutamic acid (g) n/a 0.398 n/a 0.012 0.041 n/a n/a 0.451 1.804
Glycine (g) n/a 0.018 n/a 0.003 0.005 n/a n/a 0.026 0.104
Proline (g) n/a 0.012 n/a 0.003 0.002 n/a n/a 0.016 0.064
Serine (g) n/a 0.025 n/a 0.003 0.003 n/a n/a 0.03 0.12
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 n/a n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.018 0.0 0.005 0.006 n/a n/a 7.752 31.008
Phytosterols (mg) n/a n/a n/a 0.801 2.362 n/a n/a 3.163 12.652
Monounsaturated Fat (g) 8.403 0.018 0.0 0.004 0.002 n/a n/a 8.427 33.708
Polyunsaturated (g) 0.805 0.043 0.0 0.011 0.003 n/a n/a 0.862 3.448