Receta Mom's Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Campbells Tomato Soup concentrate
Chili Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		water
74.06g 		rice
30.83g 		ketchup
1.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.0 2.2 0.02 n/a 17.34 104.04
Total Fat (g) 7.56 0.0 0.2 0.0 n/a 7.77 46.62
Carbohydrates (g) 0.0 0.0 24.65 0.25 n/a 24.9 149.4
Ash (g) 0.74 0.07 0.2 0.04 n/a 1.05 6.3
Calories (kcal) 133.053 0.0 112.542 0.97 n/a 246.565 1479.39
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.01 0.12 n/a 0.12 0.72
Fructose (g) n/a n/a 0.01 0.09 n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 52.54 73.99 3.58 0.69 n/a 130.8 784.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.23 n/a 0.26 1.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.4 2.4
Calcium (mg) 9.072 2.222 8.633 0.18 n/a 20.107 120.642
Iron (mg) 1.69 0.0 1.33 0.01 n/a 3.03 18.18
Magnesium (mg) 15.12 0.741 7.708 0.19 n/a 23.759 142.554
Phosphorus (mg) 139.101 0.0 35.458 0.33 n/a 174.889 1049.334
Potassium (mg) 242.671 0.0 35.458 3.82 n/a 281.949 1691.694
Sodium (mg) 49.895 2.963 1.542 11.14 n/a 65.539 393.234
Zinc (mg) 3.62 0.01 0.34 0.0 n/a 3.97 23.82
Copper (mg) 0.053 0.007 0.068 0.002 n/a 0.13 0.78
Manganese (mg) 0.008 0.0 0.336 0.001 n/a 0.345 2.07
Selenium (mcg) 12.5 0.0 4.7 0.0 n/a 17.2 103.2
Vitamin A, IU (IU) 0.0 0.0 0.0 9.33 n/a 9.33 55.98
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.47 n/a 0.47 2.82
Beta Carotene (mcg) 0.0 0.0 0.0 5.6 n/a 5.6 33.6
Vitamin E (mg) 0.24 0.0 0.03 0.01 n/a 0.29 1.74
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 167.09 n/a 167.09 1002.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.2 1.2
Thiamin (mg) 0.03 0.0 0.179 0.0 n/a 0.209 1.254
Riboflavin (mg) 0.121 0.0 0.015 0.001 n/a 0.138 0.828
Niacin (mg) 3.833 0.0 1.292 0.014 n/a 5.139 30.834
Pantothenic acid (mg) 0.454 0.0 0.311 0.001 n/a 0.766 4.596
Vitamin B-6 (mg) 0.28 0.0 0.049 0.002 n/a 0.331 1.986
Folate (mcg) 4.536 0.0 71.225 0.1 n/a 75.861 455.166
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 n/a 1.67 10.02
Choline (mg) 50.0 0.0 1.8 0.1 n/a 51.9 311.4
Folic acid (mcg) 0.0 0.0 68.758 0.0 n/a 68.758 412.548
Tryptophan (g) 0.06 n/a 0.025 0.0 n/a 0.085 0.51
Threonine (g) 0.575 n/a 0.08 0.001 n/a 0.655 3.93
Isoleucine (g) 0.673 n/a 0.096 0.001 n/a 0.769 4.614
Leucine (g) 1.179 n/a 0.182 0.001 n/a 1.362 8.172
Lysine (g) 1.247 n/a 0.08 0.001 n/a 1.328 7.968
Methionine (g) 0.378 n/a 0.052 0.0 n/a 0.431 2.586
Cystine (g) 0.151 n/a 0.046 0.0 n/a 0.198 1.188
Phenylalanine (g) 0.605 n/a 0.117 0.001 n/a 0.723 4.338
Tyrosine (g) 0.454 n/a 0.074 0.0 n/a 0.528 3.168
Valine (g) 0.748 n/a 0.136 0.001 n/a 0.885 5.31
Arginine (g) 1.021 n/a 0.182 0.001 n/a 1.203 7.218
Histidine (g) 0.476 n/a 0.052 0.0 n/a 0.529 3.174
Alanine (g) 0.983 n/a 0.126 0.001 n/a 1.11 6.66
Aspartic acid (g) 1.361 n/a 0.207 0.004 n/a 1.571 9.426
Glutamic acid (g) 2.245 n/a 0.429 0.011 n/a 2.685 16.11
Glycine (g) 1.157 n/a 0.102 0.001 n/a 1.259 7.554
Proline (g) 0.854 n/a 0.105 0.001 n/a 0.96 5.76
Serine (g) 0.62 n/a 0.117 0.001 n/a 0.738 4.428
Cholesterol (mg) 49.139 0.0 0.0 0.0 n/a 49.139 294.834
Trans Fat (g) 0.484 n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.0 0.056 0.0 n/a 3.125 18.75
Phytosterols (mg) n/a n/a n/a 0.07 n/a 0.07 0.42
Monounsaturated Fat (g) 3.289 0.0 0.065 0.001 n/a 3.354 20.124
Polyunsaturated (g) 0.257 0.0 0.056 0.001 n/a 0.314 1.884