Receta Mom's Spicy Coffee Bars - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
shortening
6.41g |
sugar
27.5g |
egg
5.5g |
coffee
14.81g |
flour
20.83g |
soda
0.31g |
baking powder
0.29g |
salt
0.38g |
cinnamon
0.16g |
raisins
10.31g |
nuts
4.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.03 | 0.69 | 0.02 | 2.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.32 | 0.74 | 3.96 | 31.68 |
| Total Fat (g) | 6.41 | 0.0 | 0.55 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 2.2 | 9.41 | 75.28 |
| Carbohydrates (g) | 0.0 | 26.97 | 0.04 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.13 | 8.17 | 1.09 | 52.3 | 418.4 |
| Ash (g) | 0.0 | 0.12 | 0.05 | 0.05 | 0.1 | n/a | 0.11 | 0.37 | 0.01 | 0.19 | 0.18 | 1.18 | 9.44 |
| Calories (kcal) | 56.631 | 104.5 | 7.865 | 0.148 | 75.835 | 0.0 | 0.0 | 0.0 | 0.401 | 30.834 | 25.431 | 301.646 | 2413.168 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | n/a | 0.28 | 2.24 |
| Sucrose (g) | n/a | 26.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 26.06 | 208.48 |
| Glucose (dextrose) (g) | n/a | 0.37 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.86 | n/a | 3.25 | 26.0 |
| Fructose (g) | n/a | 0.31 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.06 | n/a | 3.37 | 26.96 |
| Lactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.37 | 4.17 | 14.72 | 2.48 | 0.31 | 0.0 | 0.0 | 0.02 | 1.59 | 0.07 | 23.74 | 189.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 5.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.925 | 47.4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 26.68 | 0.04 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 33.09 | 264.72 |
| Galactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 1.4 | 11.2 |
| Calcium (mg) | 0.0 | 22.825 | 2.915 | 0.296 | 3.125 | 0.013 | 0.0 | 0.09 | 1.628 | 5.156 | 2.997 | 39.045 | 312.36 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 0.01 | 0.19 | 0.16 | 1.63 | 13.04 |
| Magnesium (mg) | 0.0 | 2.475 | 0.66 | 0.444 | 4.583 | 0.003 | 0.0 | 0.004 | 0.098 | 3.3 | 9.633 | 21.2 | 169.6 |
| Phosphorus (mg) | 0.0 | 1.1 | 10.505 | 0.444 | 22.5 | 0.0 | 0.0 | 0.0 | 0.104 | 10.416 | 18.623 | 63.693 | 509.544 |
| Potassium (mg) | 0.0 | 36.575 | 7.37 | 7.258 | 22.292 | 0.006 | 0.0 | 0.03 | 0.7 | 77.241 | 25.559 | 177.032 | 1416.256 |
| Sodium (mg) | 0.0 | 7.7 | 7.7 | 0.296 | 0.417 | 0.019 | 78.66 | 145.343 | 0.016 | 1.134 | 28.642 | 269.926 | 2159.408 |
| Zinc (mg) | 0.0 | 0.01 | 0.06 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 | 0.41 | 3.28 |
| Copper (mg) | 0.0 | 0.014 | 0.006 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 0.001 | 0.033 | 0.055 | 0.137 | 1.096 |
| Manganese (mg) | n/a | 0.017 | 0.002 | 0.003 | 0.142 | n/a | 0.0 | 0.0 | 0.028 | 0.031 | 0.083 | 0.306 | 2.448 |
| Selenium (mcg) | 0.0 | 0.3 | 1.7 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 9.5 | 76.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.785 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.479 | 0.0 | 0.214 | 27.478 | 219.824 |
| Retinol (mcg) | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 7.724 | 61.792 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.182 | 0.0 | 0.128 | 0.86 | 6.88 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.47 | 0.6 | 4.8 |
| Vitamin D (IU) | n/a | n/a | 1.925 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 18.205 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 0.361 | 0.0 | 0.899 | 23.215 | 185.72 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 1.89 | n/a | 0.03 | 0.0 | 0.08 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 2.02 | 16.16 |
| Tocopherol, delta (mg) | 1.07 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.07 | 8.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.004 | 0.001 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.009 | 0.19 | 1.52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.026 | 0.012 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.009 | 0.162 | 1.296 |
| Niacin (mg) | 0.0 | 0.03 | 0.004 | 0.028 | 1.229 | 0.0 | 0.0 | 0.0 | 0.002 | 0.079 | 0.201 | 1.574 | 12.592 |
| Pantothenic acid (mg) | 0.0 | 0.036 | 0.079 | 0.037 | 0.092 | n/a | 0.0 | 0.0 | 0.001 | 0.01 | 0.052 | 0.306 | 2.448 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.008 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.013 | 0.058 | 0.464 |
| Folate (mcg) | 0.0 | 0.275 | 2.585 | 0.296 | 38.126 | 0.0 | 0.0 | 0.0 | 0.01 | 0.516 | 2.141 | 43.948 | 351.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 |
| Choline (mg) | n/a | 0.6 | 13.8 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 20.5 | 164.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.084 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.084 | 256.672 |
| Tryptophan (g) | 0.0 | n/a | 0.009 | 0.0 | 0.027 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.011 | 0.053 | 0.424 |
| Threonine (g) | 0.0 | n/a | 0.031 | 0.0 | 0.058 | n/a | n/a | 0.0 | 0.0 | 0.008 | 0.026 | 0.123 | 0.984 |
| Isoleucine (g) | 0.0 | n/a | 0.037 | 0.0 | 0.075 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.032 | 0.15 | 1.2 |
| Leucine (g) | 0.0 | n/a | 0.06 | 0.001 | 0.148 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.059 | 0.279 | 2.232 |
| Lysine (g) | 0.0 | n/a | 0.05 | 0.0 | 0.048 | n/a | n/a | 0.0 | 0.0 | 0.008 | 0.03 | 0.137 | 1.096 |
| Methionine (g) | 0.0 | n/a | 0.021 | 0.0 | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.01 | 0.07 | 0.56 |
| Cystine (g) | 0.0 | n/a | 0.015 | 0.0 | 0.046 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.012 | 0.075 | 0.6 |
| Phenylalanine (g) | 0.0 | n/a | 0.037 | 0.0 | 0.108 | n/a | n/a | 0.0 | 0.0 | 0.014 | 0.041 | 0.201 | 1.608 |
| Tyrosine (g) | 0.0 | n/a | 0.028 | 0.0 | 0.065 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.029 | 0.122 | 0.976 |
| Valine (g) | 0.0 | n/a | 0.047 | 0.0 | 0.088 | n/a | n/a | 0.0 | 0.0 | 0.008 | 0.04 | 0.183 | 1.464 |
| Arginine (g) | 0.0 | n/a | 0.045 | 0.0 | 0.088 | n/a | n/a | 0.0 | 0.0 | 0.042 | 0.096 | 0.271 | 2.168 |
| Histidine (g) | 0.0 | n/a | 0.017 | 0.0 | 0.048 | n/a | n/a | 0.0 | 0.0 | 0.007 | 0.021 | 0.093 | 0.744 |
| Alanine (g) | 0.0 | n/a | 0.041 | 0.0 | 0.069 | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.035 | 0.156 | 1.248 |
| Aspartic acid (g) | 0.0 | n/a | 0.073 | 0.001 | 0.092 | n/a | n/a | 0.0 | 0.001 | 0.011 | 0.088 | 0.267 | 2.136 |
| Glutamic acid (g) | 0.0 | n/a | 0.092 | 0.003 | 0.725 | n/a | n/a | 0.0 | 0.001 | 0.017 | 0.189 | 1.027 | 8.216 |
| Glycine (g) | 0.0 | n/a | 0.024 | 0.0 | 0.077 | n/a | n/a | 0.0 | 0.0 | 0.008 | 0.045 | 0.155 | 1.24 |
| Proline (g) | 0.0 | n/a | 0.028 | 0.0 | 0.25 | n/a | n/a | 0.0 | 0.001 | 0.026 | 0.038 | 0.342 | 2.736 |
| Serine (g) | 0.0 | n/a | 0.053 | 0.0 | 0.108 | n/a | n/a | 0.0 | 0.0 | 0.007 | 0.039 | 0.209 | 1.672 |
| Cholesterol (mg) | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 186.12 |
| Trans Fat (g) | 2.141 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.141 | 17.128 |
| Saturated Fat (g) | 1.489 | 0.0 | 0.171 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.295 | 1.995 | 15.96 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.042 | n/a | n/a | 0.042 | 0.336 |
| Monounsaturated Fat (g) | 4.128 | 0.0 | 0.21 | 0.003 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 1.344 | 5.709 | 45.672 |
| Polyunsaturated (g) | 0.447 | 0.0 | 0.075 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.461 | 1.072 | 8.576 |