Receta Mom's Spoon Bread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
salt
3.0g |
baking powder
6.9g |
eggs
98.56g |
sugar
12.6g |
flour
7.81g |
butter
14.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 12.4 | 0.0 | 0.81 | 0.12 | 13.33 | 13.33 |
| Total Fat (g) | 0.0 | 0.0 | 9.8 | 0.0 | 0.08 | 11.52 | 21.39 | 21.39 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.76 | 12.6 | 5.96 | 0.01 | 19.32 | 19.32 |
| Ash (g) | 2.99 | 2.55 | 0.85 | 0.0 | 0.04 | 0.3 | 6.72 | 6.72 |
| Calories (kcal) | 0.0 | 0.0 | 140.941 | 48.762 | 28.428 | 101.814 | 319.945 | 319.945 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | 0.21 | 0.21 |
| Fructose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Lactose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Maltose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 0.01 | 74.75 | 0.0 | 0.93 | 2.25 | 77.96 | 77.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.76 | 12.59 | 0.02 | 0.01 | 13.38 | 13.38 |
| Galactose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 |
| Calcium (mg) | 0.72 | 0.0 | 52.237 | 0.126 | 1.172 | 3.408 | 57.662 | 57.662 |
| Iron (mg) | 0.01 | 0.0 | 1.8 | 0.0 | 0.36 | 0.0 | 2.18 | 2.18 |
| Magnesium (mg) | 0.03 | 0.0 | 11.827 | 0.0 | 1.718 | 0.284 | 13.859 | 13.859 |
| Phosphorus (mg) | 0.0 | 0.0 | 188.25 | 0.0 | 8.435 | 3.408 | 200.092 | 200.092 |
| Potassium (mg) | 0.24 | 0.0 | 132.07 | 0.252 | 8.357 | 3.408 | 144.327 | 144.327 |
| Sodium (mg) | 1162.74 | 1887.84 | 137.984 | 0.0 | 0.156 | 81.792 | 3270.512 | 3270.512 |
| Zinc (mg) | 0.0 | 0.0 | 1.09 | 0.0 | 0.05 | 0.01 | 1.16 | 1.16 |
| Copper (mg) | 0.001 | 0.0 | 0.099 | 0.0 | 0.011 | 0.0 | 0.11 | 0.11 |
| Manganese (mg) | 0.003 | 0.0 | 0.039 | 0.0 | 0.053 | 0.0 | 0.096 | 0.096 |
| Selenium (mcg) | 0.0 | 0.0 | 31.2 | 0.1 | 2.6 | 0.1 | 34.1 | 34.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 479.987 | 0.0 | 0.0 | 354.858 | 834.845 | 834.845 |
| Retinol (mcg) | 0.0 | 0.0 | 136.998 | 0.0 | 0.0 | 95.282 | 232.28 | 232.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 137.984 | 0.0 | 0.0 | 97.128 | 235.112 | 235.112 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.856 | 0.0 | 0.0 | 22.436 | 32.292 | 32.292 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.96 | 0.0 | 0.0 | 0.33 | 1.29 | 1.29 |
| Vitamin D (IU) | n/a | n/a | 34.496 | n/a | n/a | 7.952 | 42.448 | 42.448 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 326.234 | 0.0 | 1.406 | 0.0 | 327.639 | 327.639 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | 0.01 | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.49 | n/a | 0.03 | 0.0 | 0.52 | 0.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.069 | 0.0 | 0.062 | 0.001 | 0.132 | 0.132 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.473 | 0.003 | 0.038 | 0.004 | 0.518 | 0.518 |
| Niacin (mg) | 0.0 | 0.0 | 0.069 | 0.0 | 0.461 | 0.006 | 0.535 | 0.535 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.419 | 0.0 | 0.034 | 0.016 | 1.469 | 1.469 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.138 | 0.0 | 0.003 | 0.0 | 0.141 | 0.141 |
| Folate (mcg) | 0.0 | 0.0 | 46.323 | 0.0 | 14.292 | 0.426 | 61.042 | 61.042 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.27 | 0.0 | 0.0 | 0.02 | 1.3 | 1.3 |
| Choline (mg) | 0.0 | 0.0 | 247.5 | 0.0 | 0.8 | 2.7 | 251.0 | 251.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.027 | 0.0 | 12.027 | 12.027 |
| Tryptophan (g) | 0.0 | n/a | 0.168 | n/a | 0.01 | 0.001 | 0.179 | 0.179 |
| Threonine (g) | 0.0 | n/a | 0.552 | n/a | 0.022 | 0.006 | 0.579 | 0.579 |
| Isoleucine (g) | 0.0 | n/a | 0.66 | n/a | 0.028 | 0.007 | 0.696 | 0.696 |
| Leucine (g) | 0.0 | n/a | 1.074 | n/a | 0.055 | 0.011 | 1.141 | 1.141 |
| Lysine (g) | 0.0 | n/a | 0.897 | n/a | 0.018 | 0.01 | 0.925 | 0.925 |
| Methionine (g) | 0.0 | n/a | 0.375 | n/a | 0.014 | 0.003 | 0.391 | 0.391 |
| Cystine (g) | 0.0 | n/a | 0.266 | n/a | 0.017 | 0.001 | 0.285 | 0.285 |
| Phenylalanine (g) | 0.0 | n/a | 0.67 | n/a | 0.041 | 0.006 | 0.717 | 0.717 |
| Tyrosine (g) | 0.0 | n/a | 0.493 | n/a | 0.024 | 0.006 | 0.523 | 0.523 |
| Valine (g) | 0.0 | n/a | 0.848 | n/a | 0.033 | 0.009 | 0.889 | 0.889 |
| Arginine (g) | 0.0 | n/a | 0.808 | n/a | 0.033 | 0.004 | 0.845 | 0.845 |
| Histidine (g) | 0.0 | n/a | 0.306 | n/a | 0.018 | 0.003 | 0.326 | 0.326 |
| Alanine (g) | 0.0 | n/a | 0.729 | n/a | 0.026 | 0.004 | 0.759 | 0.759 |
| Aspartic acid (g) | 0.0 | n/a | 1.311 | n/a | 0.034 | 0.009 | 1.354 | 1.354 |
| Glutamic acid (g) | 0.0 | n/a | 1.656 | n/a | 0.272 | 0.026 | 1.953 | 1.953 |
| Glycine (g) | 0.0 | n/a | 0.424 | n/a | 0.029 | 0.003 | 0.456 | 0.456 |
| Proline (g) | 0.0 | n/a | 0.503 | n/a | 0.094 | 0.011 | 0.608 | 0.608 |
| Serine (g) | 0.0 | n/a | 0.956 | n/a | 0.041 | 0.007 | 1.004 | 1.004 |
| Cholesterol (mg) | 0.0 | 0.0 | 416.909 | 0.0 | 0.0 | 30.53 | 447.439 | 447.439 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.055 | 0.0 | 0.012 | 7.295 | 10.362 | 10.362 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.755 | 0.0 | 0.007 | 2.985 | 6.747 | 6.747 |
| Polyunsaturated (g) | 0.0 | 0.0 | 1.34 | 0.0 | 0.032 | 0.432 | 1.804 | 1.804 |