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Receta Mom's Stuffed Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning salt
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
748.8g 		rice
13.17g 		beef
56.7g 		celery
3.75g 		onion
6.0g 		garlic
0.18g 		seasoning salt
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.58 0.35 9.85 0.03 0.07 0.03 n/a n/a n/a 19.91 238.92
Total Fat (g) 0.75 0.04 9.68 0.01 0.01 0.0 n/a n/a n/a 10.48 125.76
Carbohydrates (g) 43.43 3.71 0.0 0.11 0.56 0.13 n/a n/a n/a 47.94 575.28
Ash (g) 4.79 0.05 0.49 0.03 0.02 0.01 n/a n/a n/a 5.39 64.68
Calories (kcal) 187.2 17.117 129.274 0.599 2.4 0.581 n/a n/a n/a 337.171 4046.052
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.6 n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.66 7.92
Glucose (dextrose) (g) 12.5 n/a n/a 0.02 0.12 n/a n/a n/a n/a 12.64 151.68
Fructose (g) 10.86 n/a n/a 0.02 0.08 n/a n/a n/a n/a 10.95 131.4
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 690.24 9.01 37.31 3.57 5.35 0.01 n/a n/a n/a 745.5 8946.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 23.96 0.01 n/a 0.07 0.25 0.04 n/a n/a n/a 24.33 291.96
Galactose (g) 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 18.7 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 19.0 228.0
Calcium (mg) 299.52 1.317 3.969 1.498 1.38 0.14 n/a n/a n/a 307.824 3693.888
Iron (mg) 3.52 0.16 0.96 0.01 0.01 0.0 n/a n/a n/a 4.66 55.92
Magnesium (mg) 89.856 1.58 9.639 0.412 0.6 0.102 n/a n/a n/a 102.188 1226.256
Phosphorus (mg) 194.688 5.662 69.173 0.899 1.74 0.73 n/a n/a n/a 272.891 3274.692
Potassium (mg) 1272.96 4.608 139.48 9.738 8.76 1.927 n/a n/a n/a 1437.473 17249.676
Sodium (mg) 134.784 0.132 32.319 2.996 0.24 0.046 n/a n/a n/a 170.516 2046.192
Zinc (mg) 1.35 0.06 2.04 0.0 0.01 0.0 n/a n/a n/a 3.47 41.64
Copper (mg) 0.15 0.009 0.034 0.001 0.002 0.0 n/a n/a n/a 0.197 2.364
Manganese (mg) 1.198 0.062 0.011 0.004 0.008 0.001 n/a n/a n/a 1.284 15.408
Selenium (mcg) 2.2 1.0 6.9 0.0 0.0 0.1 n/a n/a n/a 10.2 122.4
Vitamin A, IU (IU) 733.824 0.0 0.0 16.817 0.12 0.0 n/a n/a n/a 750.761 9009.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.44 0.0 0.0 0.824 0.0 0.0 n/a n/a n/a 38.264 459.168
Beta Carotene (mcg) 314.496 0.0 n/a 10.113 0.06 0.0 n/a n/a n/a 324.669 3896.028
Vitamin E (mg) 1.12 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a 1.14 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 224.64 0.0 n/a 10.6 0.24 0.0 n/a n/a n/a 235.48 2825.76
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 274.1 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a 274.7 3296.4
Thiamin (mg) 0.449 0.021 0.034 0.001 0.003 0.001 n/a n/a n/a 0.509 6.108
Riboflavin (mg) 0.3 0.001 0.13 0.002 0.002 0.0 n/a n/a n/a 0.436 5.232
Niacin (mg) 1.722 0.195 2.387 0.012 0.007 0.001 n/a n/a n/a 4.325 51.9
Pantothenic acid (mg) 1.572 0.051 0.204 0.009 0.007 n/a n/a n/a n/a 1.845 22.14
Vitamin B-6 (mg) 0.899 0.012 0.136 0.003 0.007 0.005 n/a n/a n/a 1.061 12.732
Folate (mcg) 321.984 7.637 3.969 1.348 1.14 0.004 n/a n/a n/a 336.081 4032.972
Vitamin B-12 (mcg) 0.0 0.0 1.08 0.0 0.0 0.0 n/a n/a n/a 1.08 12.96
Choline (mg) 80.1 0.3 n/a 0.2 0.4 0.1 n/a n/a n/a 81.1 973.2
Folic acid (mcg) 0.0 7.242 0.0 0.0 0.0 0.0 n/a n/a n/a 7.242 86.904
Tryptophan (g) 0.075 0.004 n/a 0.0 0.001 0.0 n/a n/a n/a 0.08 0.96
Threonine (g) 0.3 0.013 n/a 0.001 0.001 0.001 n/a n/a n/a 0.315 3.78
Isoleucine (g) 0.225 0.016 n/a 0.001 0.001 0.001 n/a n/a n/a 0.243 2.916
Leucine (g) 0.3 0.029 n/a 0.001 0.002 0.002 n/a n/a n/a 0.333 3.996
Lysine (g) 0.3 0.013 n/a 0.001 0.002 0.001 n/a n/a n/a 0.317 3.804
Methionine (g) 0.075 0.008 n/a 0.0 0.0 0.001 n/a n/a n/a 0.084 1.008
Cystine (g) 0.075 0.008 n/a 0.0 0.0 0.0 n/a n/a n/a 0.083 0.996
Phenylalanine (g) 0.225 0.018 n/a 0.001 0.002 0.001 n/a n/a n/a 0.246 2.952
Tyrosine (g) 0.15 0.012 n/a 0.0 0.001 0.0 n/a n/a n/a 0.163 1.956
Valine (g) 0.3 0.021 n/a 0.001 0.001 0.001 n/a n/a n/a 0.324 3.888
Arginine (g) 0.599 0.029 n/a 0.001 0.006 0.003 n/a n/a n/a 0.638 7.656
Histidine (g) 0.15 0.008 n/a 0.0 0.001 0.001 n/a n/a n/a 0.159 1.908
Alanine (g) 0.3 0.021 n/a 0.001 0.001 0.001 n/a n/a n/a 0.323 3.876
Aspartic acid (g) 0.899 0.033 n/a 0.004 0.005 0.002 n/a n/a n/a 0.944 11.328
Glutamic acid (g) 2.172 0.068 n/a 0.003 0.016 0.004 n/a n/a n/a 2.263 27.156
Glycine (g) 0.225 0.016 n/a 0.001 0.002 0.001 n/a n/a n/a 0.244 2.928
Proline (g) 0.374 0.017 n/a 0.001 0.001 0.0 n/a n/a n/a 0.393 4.716
Serine (g) 0.374 0.018 n/a 0.001 0.001 0.001 n/a n/a n/a 0.396 4.752
Cholesterol (mg) 0.0 0.0 39.122 0.0 0.0 0.0 n/a n/a n/a 39.122 469.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.225 0.011 3.861 0.001 0.002 0.0 n/a n/a n/a 4.101 49.212
Phytosterols (mg) 82.368 n/a n/a 0.225 0.9 0.014 n/a n/a n/a 83.507 1002.084
Monounsaturated Fat (g) 0.15 0.012 4.201 0.001 0.001 0.0 n/a n/a n/a 4.365 52.38
Polyunsaturated (g) 0.15 0.011 0.403 0.003 0.001 0.001 n/a n/a n/a 0.568 6.816