Receta Mom's Sunshine Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can crushed pineapple, liquid removed (save juice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon jello
42.5g 		water
118.5g 		pineapple juice
125.0g 		vinegar
7.5g 		salt
1.5g 		carrots
48.95g 		pecans
14.44g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.0 0.45 0.0 0.0 0.46 1.32 5.54 11.08
Total Fat (g) 0.0 0.0 0.15 0.0 0.0 0.12 10.39 10.66 21.32
Carbohydrates (g) 38.46 0.0 16.09 0.07 0.0 4.69 2.0 61.31 122.62
Ash (g) 0.3 0.12 n/a n/a 1.5 0.47 0.22 2.6 5.2
Calories (kcal) 161.925 0.0 66.25 1.575 0.0 20.07 99.798 349.617 699.234
Starch (g) n/a n/a n/a n/a n/a 0.7 0.07 0.77 1.54
Sucrose (g) n/a n/a n/a n/a n/a 1.76 0.56 2.32 4.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.29 0.01 0.29 0.58
Fructose (g) n/a n/a n/a n/a n/a 0.27 0.01 0.28 0.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 118.38 107.96 7.04 0.0 43.22 0.51 277.53 555.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.57 0.0 12.48 0.03 0.0 2.32 0.57 51.97 103.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 1.4 1.4 3.0 6.0
Calcium (mg) 1.275 3.555 16.25 0.525 0.36 16.154 10.11 48.228 96.456
Iron (mg) 0.06 0.0 0.39 0.02 0.0 0.15 0.37 0.97 1.94
Magnesium (mg) 0.85 1.185 15.0 0.375 0.015 5.874 17.475 40.774 81.548
Phosphorus (mg) 59.925 0.0 10.0 0.6 0.0 17.133 40.006 127.663 255.326
Potassium (mg) 2.975 0.0 162.5 5.475 0.12 156.64 59.214 386.924 773.848
Sodium (mg) 198.05 4.74 2.5 0.375 581.37 33.776 0.0 820.811 1641.622
Zinc (mg) 0.0 0.01 0.14 0.0 0.0 0.12 0.65 0.93 1.86
Copper (mg) 0.051 0.012 0.088 0.001 0.0 0.024 0.173 0.349 0.698
Manganese (mg) 0.004 0.0 n/a n/a 0.002 0.069 0.65 0.724 1.448
Selenium (mcg) 2.8 0.0 0.1 0.0 0.0 0.0 0.5 3.6 7.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 8177.587 8.088 8185.675 16371.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 408.733 0.433 409.166 818.332
Beta Carotene (mcg) 0.0 0.0 3.75 0.0 0.0 4055.508 4.188 4063.446 8126.892
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.32 0.2 0.55 1.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.49 0.0 0.49 0.98
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 125.312 2.455 127.767 255.534
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.06 0.06 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 3.53 3.53 7.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.07 0.07 0.14
Vitamin C (mg) 0.0 0.0 54.8 0.0 0.0 2.9 0.2 57.8 115.6
Thiamin (mg) 0.0 0.0 0.075 0.0 0.0 0.034 0.095 0.205 0.41
Riboflavin (mg) 0.017 0.0 0.025 0.0 0.0 0.029 0.019 0.09 0.18
Niacin (mg) 0.004 0.0 0.25 0.0 0.0 0.48 0.169 0.903 1.806
Pantothenic acid (mg) 0.004 0.0 n/a n/a 0.0 0.132 0.124 0.261 0.522
Vitamin B-6 (mg) 0.0 0.0 0.125 0.0 0.0 0.069 0.03 0.224 0.448
Folate (mcg) 1.275 0.0 22.5 0.0 0.0 9.301 3.177 36.253 72.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 4.1 0.0 0.0 4.3 5.8 15.8 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.005 0.013 0.018 0.036
Threonine (g) 0.064 n/a n/a n/a 0.0 0.093 0.045 0.202 0.404
Isoleucine (g) 0.051 n/a n/a n/a 0.0 0.039 0.049 0.139 0.278
Leucine (g) 0.106 n/a n/a n/a 0.0 0.049 0.087 0.242 0.484
Lysine (g) 0.149 n/a n/a n/a 0.0 0.049 0.042 0.24 0.48
Methionine (g) 0.026 n/a n/a n/a 0.0 0.01 0.026 0.061 0.122
Cystine (g) 0.0 n/a n/a n/a 0.0 0.039 0.022 0.061 0.122
Phenylalanine (g) 0.077 n/a n/a n/a 0.0 0.029 0.062 0.168 0.336
Tyrosine (g) 0.013 n/a n/a n/a 0.0 0.02 0.032 0.064 0.128
Valine (g) 0.089 n/a n/a n/a 0.0 0.034 0.059 0.183 0.366
Arginine (g) 0.289 n/a n/a n/a 0.0 0.044 0.17 0.503 1.006
Histidine (g) 0.03 n/a n/a n/a 0.0 0.02 0.038 0.087 0.174
Alanine (g) 0.349 n/a n/a n/a 0.0 0.054 0.058 0.46 0.92
Aspartic acid (g) 0.23 n/a n/a n/a 0.0 0.093 0.134 0.457 0.914
Glutamic acid (g) 0.378 n/a n/a n/a 0.0 0.181 0.264 0.824 1.648
Glycine (g) 0.829 n/a n/a n/a 0.0 0.024 0.065 0.918 1.836
Proline (g) 0.536 n/a n/a n/a 0.0 0.024 0.052 0.612 1.224
Serine (g) 0.115 n/a n/a n/a 0.0 0.024 0.068 0.207 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.013 0.0 0.0 0.02 0.893 0.925 1.85
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 14.731 14.731 29.462
Monounsaturated Fat (g) 0.0 0.0 0.013 0.0 0.0 0.005 5.893 5.91 11.82
Polyunsaturated (g) 0.0 0.0 0.05 0.0 0.0 0.059 3.121 3.23 6.46