Receta Mom's Super Organic Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 18.92g	sugar 18.33g	sugar 16.67g	eggs 8.21g	soda 0.21g	vanilla 0.35g	flour 10.42g	salt 0.25g	nuts 11.42g	raisins 13.75g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.02	0.0	1.03	0.0	0.0	1.08	0.0	1.98	0.42	4.69	56.28
Total Fat (g)	15.34	0.0	0.0	0.82	0.0	0.0	0.1	0.0	5.87	0.06	22.2	266.4
Carbohydrates (g)	0.01	17.98	16.66	0.06	0.0	0.04	7.95	0.0	2.89	10.89	56.5	678.0
Ash (g)	0.4	0.08	0.0	0.07	n/a	0.0	0.05	0.25	0.47	0.25	1.58	18.96
Calories (kcal)	135.633	69.667	64.5	11.745	0.0	1.008	37.917	0.0	67.815	41.113	429.396	5152.752
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	0.37	4.44
Sucrose (g)	n/a	17.34	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.06	17.41	208.92
Glucose (dextrose) (g)	n/a	0.25	n/a	0.02	n/a	n/a	n/a	n/a	n/a	3.82	4.08	48.96
Fructose (g)	n/a	0.2	n/a	0.01	n/a	n/a	n/a	n/a	n/a	4.08	4.29	51.48
Lactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Maltose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	1.2
Water (g)	3.0	0.25	0.01	6.23	0.21	0.18	1.24	0.0	0.2	2.12	13.44	161.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	17.79	16.65	0.06	0.0	0.04	0.03	0.0	0.53	8.14	43.25	519.0
Galactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	1.0	0.5	1.8	21.6
Calcium (mg)	4.54	15.217	0.167	4.353	0.008	0.039	1.563	0.06	7.992	6.875	40.812	489.744
Iron (mg)	0.0	0.13	0.0	0.15	0.0	0.0	0.48	0.0	0.42	0.26	1.45	17.4
Magnesium (mg)	0.378	1.65	0.0	0.986	0.002	0.042	2.292	0.003	25.688	4.4	35.44	425.28
Phosphorus (mg)	4.54	0.733	0.0	15.687	0.0	0.021	11.25	0.0	49.663	13.888	95.782	1149.384
Potassium (mg)	4.54	24.383	0.333	11.006	0.004	0.518	11.146	0.02	68.158	102.988	223.096	2677.152
Sodium (mg)	108.96	5.133	0.0	11.499	0.013	0.032	0.208	96.895	76.378	1.513	300.629	3607.548
Zinc (mg)	0.02	0.01	0.0	0.09	0.0	0.0	0.07	0.0	0.43	0.03	0.65	7.8
Copper (mg)	0.0	0.009	0.0	0.008	0.0	0.0	0.015	0.0	0.146	0.044	0.222	2.664
Manganese (mg)	0.0	0.011	0.0	0.003	n/a	0.001	0.071	0.0	0.221	0.041	0.349	4.188
Selenium (mcg)	0.2	0.2	0.1	2.6	0.0	0.0	3.5	0.0	0.9	0.1	7.6	91.2
Vitamin A, IU (IU)	472.728	0.0	0.0	39.999	n/a	0.0	0.0	0.0	0.571	0.0	513.297	6159.564
Retinol (mcg)	126.931	0.0	0.0	11.417	0.0	0.0	0.0	0.0	0.0	0.0	138.347	1660.164
Vitamin A, RAE (mcg_RAE)	129.39	0.0	0.0	11.499	0.0	0.0	0.0	0.0	0.0	0.0	140.889	1690.668
Beta Carotene (mcg)	29.888	0.0	0.0	0.821	0.0	0.0	0.0	0.0	0.343	0.0	31.052	372.624
Vitamin E (mg)	0.44	0.0	0.0	0.08	0.0	0.0	0.01	0.0	1.25	0.02	1.79	21.48
Vitamin D (IU)	10.593	n/a	n/a	2.875	n/a	n/a	n/a	n/a	n/a	n/a	13.468	161.616
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	27.186	0.0	0.0	1.875	0.0	2.398	0.0	31.459	377.508
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.04	n/a	n/a	0.04	n/a	n/a	0.01	0.09	1.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.4	4.8
Thiamin (mg)	0.002	0.0	0.0	0.006	0.0	0.0	0.082	0.0	0.023	0.015	0.128	1.536
Riboflavin (mg)	0.006	0.0	0.003	0.039	0.0	0.0	0.051	0.0	0.023	0.018	0.141	1.692
Niacin (mg)	0.008	0.02	0.0	0.006	0.0	0.002	0.615	0.0	0.537	0.106	1.292	15.504
Pantothenic acid (mg)	0.021	0.024	0.0	0.118	n/a	0.0	0.046	0.0	0.138	0.014	0.361	4.332
Vitamin B-6 (mg)	0.0	0.007	0.0	0.011	0.0	0.0	0.004	0.0	0.034	0.023	0.081	0.972
Folate (mcg)	0.568	0.183	0.0	3.86	0.0	0.0	19.063	0.0	5.708	0.688	30.069	360.828
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.14	1.68
Choline (mg)	3.6	0.4	0.0	20.6	0.0	n/a	1.1	0.0	6.2	1.5	33.4	400.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.002	n/a	n/a	0.014	n/a	n/a	0.014	0.0	0.03	0.007	0.066	0.792
Threonine (g)	0.008	n/a	n/a	0.046	n/a	n/a	0.029	0.0	0.069	0.011	0.162	1.944
Isoleucine (g)	0.009	n/a	n/a	0.055	n/a	n/a	0.038	0.0	0.084	0.008	0.195	2.34
Leucine (g)	0.015	n/a	n/a	0.09	n/a	n/a	0.074	0.0	0.156	0.014	0.349	4.188
Lysine (g)	0.013	n/a	n/a	0.075	n/a	n/a	0.024	0.0	0.081	0.011	0.204	2.448
Methionine (g)	0.004	n/a	n/a	0.031	n/a	n/a	0.019	0.0	0.026	0.003	0.083	0.996
Cystine (g)	0.002	n/a	n/a	0.022	n/a	n/a	0.023	0.0	0.033	0.003	0.083	0.996
Phenylalanine (g)	0.008	n/a	n/a	0.056	n/a	n/a	0.054	0.0	0.108	0.019	0.245	2.94
Tyrosine (g)	0.008	n/a	n/a	0.041	n/a	n/a	0.032	0.0	0.078	0.001	0.16	1.92
Valine (g)	0.011	n/a	n/a	0.071	n/a	n/a	0.044	0.0	0.106	0.011	0.243	2.916
Arginine (g)	0.006	n/a	n/a	0.067	n/a	n/a	0.044	0.0	0.256	0.056	0.429	5.148
Histidine (g)	0.004	n/a	n/a	0.025	n/a	n/a	0.024	0.0	0.055	0.01	0.118	1.416
Alanine (g)	0.006	n/a	n/a	0.061	n/a	n/a	0.034	0.0	0.092	0.015	0.208	2.496
Aspartic acid (g)	0.011	n/a	n/a	0.109	n/a	n/a	0.046	0.0	0.235	0.015	0.417	5.004
Glutamic acid (g)	0.034	n/a	n/a	0.138	n/a	n/a	0.363	0.0	0.505	0.022	1.061	12.732
Glycine (g)	0.004	n/a	n/a	0.035	n/a	n/a	0.039	0.0	0.121	0.011	0.21	2.52
Proline (g)	0.015	n/a	n/a	0.042	n/a	n/a	0.125	0.0	0.1	0.034	0.317	3.804
Serine (g)	0.009	n/a	n/a	0.08	n/a	n/a	0.054	0.0	0.105	0.01	0.258	3.096
Cholesterol (mg)	40.671	0.0	0.0	34.742	0.0	0.0	0.0	0.0	0.0	0.0	75.413	904.956
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.717	0.0	0.0	0.255	0.0	0.0	0.017	0.0	0.788	0.008	10.785	129.42
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.976	0.0	0.0	0.313	0.0	0.0	0.009	0.0	3.585	0.007	7.89	94.68
Polyunsaturated (g)	0.575	0.0	0.0	0.112	0.0	0.0	0.043	0.0	1.23	0.006	1.965	23.58