Receta Mom's Swedish Meatballs - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hamburger
189.0g |
pork
113.4g |
bread crumbs
36.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 37.8 | 19.14 | 4.81 | 61.75 | 741.0 |
| Total Fat (g) | 18.9 | 24.03 | 1.91 | 44.84 | 538.08 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.91 | 25.91 | 310.92 |
| Ash (g) | 1.85 | 0.99 | 1.03 | 3.87 | 46.44 |
| Calories (kcal) | 332.633 | 298.235 | 142.2 | 773.068 | 9276.816 |
| Starch (g) | n/a | n/a | 21.48 | 21.48 | 257.76 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.66 | 0.66 | 7.92 |
| Fructose (g) | n/a | n/a | 0.89 | 0.89 | 10.68 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.69 | 0.69 | 8.28 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 131.35 | 69.24 | 2.34 | 202.94 | 2435.28 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 2.23 | 2.23 | 26.76 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 1.6 | 19.2 |
| Calcium (mg) | 22.68 | 15.876 | 65.88 | 104.435 | 1253.22 |
| Iron (mg) | 4.23 | 1.0 | 1.74 | 6.97 | 83.64 |
| Magnesium (mg) | 37.799 | 21.546 | 15.48 | 74.825 | 897.9 |
| Phosphorus (mg) | 347.752 | 198.446 | 59.4 | 605.598 | 7267.176 |
| Potassium (mg) | 606.677 | 325.451 | 70.56 | 1002.687 | 12032.244 |
| Sodium (mg) | 124.737 | 63.503 | 263.52 | 451.76 | 5421.12 |
| Zinc (mg) | 9.05 | 2.49 | 0.52 | 12.07 | 144.84 |
| Copper (mg) | 0.132 | 0.057 | 0.094 | 0.283 | 3.396 |
| Manganese (mg) | 0.019 | 0.011 | 0.331 | 0.361 | 4.332 |
| Selenium (mcg) | 31.4 | 27.9 | 9.1 | 68.3 | 819.6 |
| Vitamin A, IU (IU) | 0.0 | 7.938 | 0.0 | 7.938 | 95.256 |
| Retinol (mcg) | 0.0 | 2.268 | 0.0 | 2.268 | 27.216 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.268 | 0.0 | 2.268 | 27.216 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.6 | n/a | 0.03 | 0.63 | 7.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.27 | 0.27 | 3.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.06 | 0.06 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.8 | 9.6 |
| Thiamin (mg) | 0.076 | 0.828 | 0.349 | 1.253 | 15.036 |
| Riboflavin (mg) | 0.302 | 0.272 | 0.144 | 0.719 | 8.628 |
| Niacin (mg) | 9.582 | 4.921 | 2.387 | 16.89 | 202.68 |
| Pantothenic acid (mg) | 1.134 | 0.76 | 0.198 | 2.092 | 25.104 |
| Vitamin B-6 (mg) | 0.699 | 0.431 | 0.043 | 1.173 | 14.076 |
| Folate (mcg) | 11.34 | 5.67 | 38.52 | 55.53 | 666.36 |
| Vitamin B-12 (mcg) | 4.18 | 0.79 | 0.13 | 5.1 | 61.2 |
| Choline (mg) | 124.9 | n/a | 5.3 | 130.2 | 1562.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.52 | 29.52 | 354.24 |
| Tryptophan (g) | 0.151 | 0.238 | 0.058 | 0.447 | 5.364 |
| Threonine (g) | 1.436 | 0.873 | 0.155 | 2.464 | 29.568 |
| Isoleucine (g) | 1.682 | 0.896 | 0.194 | 2.772 | 33.264 |
| Leucine (g) | 2.948 | 1.531 | 0.346 | 4.825 | 57.9 |
| Lysine (g) | 3.118 | 1.724 | 0.155 | 4.997 | 59.964 |
| Methionine (g) | 0.945 | 0.51 | 0.083 | 1.538 | 18.456 |
| Cystine (g) | 0.378 | 0.249 | 0.101 | 0.728 | 8.736 |
| Phenylalanine (g) | 1.512 | 0.76 | 0.238 | 2.509 | 30.108 |
| Tyrosine (g) | 1.134 | 0.669 | 0.144 | 1.947 | 23.364 |
| Valine (g) | 1.871 | 1.043 | 0.216 | 3.13 | 37.56 |
| Arginine (g) | 2.551 | 1.191 | 0.198 | 3.94 | 47.28 |
| Histidine (g) | 1.191 | 0.76 | 0.108 | 2.058 | 24.696 |
| Alanine (g) | 2.457 | 1.111 | 0.173 | 3.741 | 44.892 |
| Aspartic acid (g) | 3.402 | 1.78 | 0.277 | 5.459 | 65.508 |
| Glutamic acid (g) | 5.613 | 2.994 | 1.483 | 10.09 | 121.08 |
| Glycine (g) | 2.892 | 0.907 | 0.176 | 3.975 | 47.7 |
| Proline (g) | 2.136 | 0.771 | 0.493 | 3.4 | 40.8 |
| Serine (g) | 1.55 | 0.794 | 0.238 | 2.581 | 30.972 |
| Cholesterol (mg) | 122.847 | 81.646 | 0.0 | 204.493 | 2453.916 |
| Trans Fat (g) | 1.21 | n/a | n/a | 1.21 | 14.52 |
| Saturated Fat (g) | 7.673 | 8.924 | 0.432 | 17.03 | 204.36 |
| Phytosterols (mg) | n/a | n/a | 2.88 | 2.88 | 34.56 |
| Monounsaturated Fat (g) | 8.221 | 10.705 | 0.367 | 19.293 | 231.516 |
| Polyunsaturated (g) | 0.643 | 2.166 | 0.742 | 3.55 | 42.6 |