Receta Mom's Swedish Meatballs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hamburg
56.7g |
bread crumbs
13.5g |
onions
6.0g |
milk
30.5g |
cornstarch
0.33g |
salt
0.75g |
nutmeg
0.09g |
crisco
8.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.44 | 1.8 | 0.07 | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 8.34 | 50.04 |
| Total Fat (g) | 3.4 | 0.72 | 0.01 | 0.3 | 0.0 | 0.0 | 0.09 | 8.54 | 13.05 | 78.3 |
| Carbohydrates (g) | 25.29 | 9.72 | 0.56 | 1.52 | 0.3 | 0.0 | 0.0 | 0.0 | 37.39 | 224.34 |
| Ash (g) | 1.02 | 0.39 | 0.02 | 0.23 | 0.0 | 0.75 | 0.0 | 0.0 | 2.41 | 14.46 |
| Calories (kcal) | 149.117 | 53.325 | 2.4 | 12.81 | 1.27 | 0.0 | 0.825 | 75.508 | 295.255 | 1771.53 |
| Starch (g) | n/a | 8.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.05 | 48.3 |
| Sucrose (g) | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.12 | 0.0 | n/a | n/a | n/a | n/a | 0.36 | 2.16 |
| Fructose (g) | n/a | 0.33 | 0.08 | 0.0 | n/a | n/a | n/a | n/a | 0.41 | 2.46 |
| Lactose (g) | n/a | 0.0 | 0.0 | 1.59 | n/a | n/a | n/a | n/a | 1.59 | 9.54 |
| Maltose (g) | n/a | 0.26 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.55 | 0.88 | 5.35 | 27.43 | 0.03 | 0.0 | 0.0 | 0.0 | 55.23 | 331.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.54 | 0.84 | 0.25 | 1.59 | 0.0 | 0.0 | 0.0 | 0.0 | 6.22 | 37.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 17.4 |
| Calcium (mg) | 53.863 | 24.705 | 1.38 | 36.295 | 0.007 | 0.18 | 0.0 | 0.0 | 116.43 | 698.58 |
| Iron (mg) | 2.24 | 0.65 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 2.92 | 17.52 |
| Magnesium (mg) | 24.947 | 5.805 | 0.6 | 3.355 | 0.01 | 0.008 | 0.0 | 0.0 | 34.725 | 208.35 |
| Phosphorus (mg) | 69.172 | 22.275 | 1.74 | 28.975 | 0.043 | 0.0 | 0.0 | 0.0 | 122.205 | 733.23 |
| Potassium (mg) | 90.717 | 26.46 | 8.76 | 45.75 | 0.01 | 0.06 | 0.0 | 0.0 | 171.757 | 1030.542 |
| Sodium (mg) | 259.678 | 98.82 | 0.24 | 13.42 | 0.03 | 290.685 | 0.0 | 0.0 | 662.873 | 3977.238 |
| Zinc (mg) | 0.6 | 0.2 | 0.01 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.93 | 5.58 |
| Copper (mg) | 0.125 | 0.035 | 0.002 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.166 | 0.996 |
| Manganese (mg) | 0.578 | 0.124 | 0.008 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.711 | 4.266 |
| Selenium (mcg) | 18.0 | 3.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 135.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.12 | 59.78 | 0.0 | 0.0 | 0.0 | 0.0 | 59.9 | 359.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 106.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 106.14 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.06 | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 4.02 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.12 | 0.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.86 | n/a | n/a | n/a | n/a | 15.86 | 95.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.514 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.754 | 154.524 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.51 | 2.62 | 15.72 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.42 | 1.45 | 8.7 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.261 | 0.131 | 0.003 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.401 | 2.406 |
| Riboflavin (mg) | 0.176 | 0.054 | 0.002 | 0.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 1.74 |
| Niacin (mg) | 2.534 | 0.895 | 0.007 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 3.464 | 20.784 |
| Pantothenic acid (mg) | 0.278 | 0.074 | 0.007 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.469 | 2.814 |
| Vitamin B-6 (mg) | 0.051 | 0.016 | 0.007 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.087 | 0.522 |
| Folate (mcg) | 62.935 | 14.445 | 1.14 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 80.045 | 480.27 |
| Vitamin B-12 (mcg) | 0.01 | 0.05 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 15.0 | 2.0 | 0.4 | 5.4 | 0.0 | 0.0 | n/a | n/a | 22.8 | 136.8 |
| Folic acid (mcg) | 48.761 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.831 | 358.986 |
| Tryptophan (g) | 0.068 | 0.022 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.612 |
| Threonine (g) | 0.159 | 0.058 | 0.001 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.245 | 1.47 |
| Isoleucine (g) | 0.204 | 0.073 | 0.001 | 0.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.336 | 2.016 |
| Leucine (g) | 0.374 | 0.13 | 0.002 | 0.116 | 0.0 | 0.0 | 0.0 | 0.0 | 0.622 | 3.732 |
| Lysine (g) | 0.142 | 0.058 | 0.002 | 0.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.291 | 1.746 |
| Methionine (g) | 0.091 | 0.031 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 0.876 |
| Cystine (g) | 0.119 | 0.038 | 0.0 | 0.037 | 0.0 | 0.0 | 0.0 | 0.0 | 0.193 | 1.158 |
| Phenylalanine (g) | 0.261 | 0.089 | 0.002 | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.404 | 2.424 |
| Tyrosine (g) | 0.147 | 0.054 | 0.001 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.245 | 1.47 |
| Valine (g) | 0.244 | 0.081 | 0.001 | 0.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.393 | 2.358 |
| Arginine (g) | 0.232 | 0.074 | 0.006 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.343 | 2.058 |
| Histidine (g) | 0.119 | 0.041 | 0.001 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.185 | 1.11 |
| Alanine (g) | 0.193 | 0.065 | 0.001 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.292 | 1.752 |
| Aspartic acid (g) | 0.278 | 0.104 | 0.005 | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.482 | 2.892 |
| Glutamic acid (g) | 1.712 | 0.556 | 0.016 | 0.238 | 0.0 | 0.0 | 0.0 | 0.0 | 2.522 | 15.132 |
| Glycine (g) | 0.21 | 0.066 | 0.002 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.296 | 1.776 |
| Proline (g) | 0.584 | 0.185 | 0.001 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.879 | 5.274 |
| Serine (g) | 0.261 | 0.089 | 0.001 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.415 | 2.49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 9.15 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.855 | 2.855 | 17.13 |
| Saturated Fat (g) | 0.788 | 0.162 | 0.002 | 0.192 | 0.0 | 0.0 | 0.084 | 1.985 | 3.214 | 19.284 |
| Phytosterols (mg) | n/a | 1.08 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.98 | 11.88 |
| Monounsaturated Fat (g) | 1.61 | 0.138 | 0.001 | 0.085 | 0.0 | 0.0 | 0.004 | 5.503 | 7.342 | 44.052 |
| Polyunsaturated (g) | 0.652 | 0.278 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.595 | 1.539 | 9.234 |