CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil to cover bottom of pan (just sufficient to saute/fry above)
1 lg. or possibly 2 med. heads cabbage
1 c. plus or possibly minus white long grain rice
Either 1 med. or possibly lg. fresh onion, grated or possibly dry minced onion
Salt & pepper, granulated garlic or possibly pwdr (not garlic salt)
1 (#2 1/2) can sauerkraut
1 (#2 1/2) can minced tomatoes (preferably in juice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
11.25g 		beef
18.9g 		oil
0.0g 		beef
94.5g 		eggs
8.21g 		pepper
0.0g 		salt
0.0g 		sugar
9.17g 		tomatoes paste
14.17g 		Total Per Serving Total for Recipe
Protein (g) 0.12 3.51 n/a 17.57 1.03 n/a n/a 0.01 0.61 22.86 274.32
Total Fat (g) 0.01 2.84 n/a 14.17 0.82 n/a n/a 0.0 0.07 17.9 214.8
Carbohydrates (g) 1.05 0.0 n/a 0.0 0.06 n/a n/a 8.99 2.68 12.78 153.36
Ash (g) 0.04 0.17 n/a 0.86 0.07 n/a n/a 0.04 0.4 1.58 18.96
Calories (kcal) 4.5 40.635 n/a 203.17 11.745 n/a n/a 34.833 11.617 306.5 3678.0
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Sucrose (g) 0.11 n/a n/a n/a 0.01 n/a n/a 8.67 0.04 8.83 105.96
Glucose (dextrose) (g) 0.22 n/a n/a n/a 0.02 n/a n/a 0.12 0.81 1.18 14.16
Fructose (g) 0.15 n/a n/a n/a 0.01 n/a n/a 0.1 0.83 1.08 12.96
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.04 0.05 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 10.02 12.42 n/a 62.1 6.23 n/a n/a 0.12 10.41 101.31 1215.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 n/a 0.0 0.06 n/a n/a 8.89 1.73 11.16 133.92
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.8 9.6
Calcium (mg) 2.588 2.835 n/a 14.175 4.353 n/a n/a 7.608 5.1 36.659 439.908
Iron (mg) 0.02 0.4 n/a 1.97 0.15 n/a n/a 0.07 0.42 3.03 36.36
Magnesium (mg) 1.125 3.402 n/a 17.01 0.986 n/a n/a 0.825 5.95 29.297 351.564
Phosphorus (mg) 3.263 32.319 n/a 161.591 15.687 n/a n/a 0.367 11.758 224.985 2699.82
Potassium (mg) 16.425 55.755 n/a 278.768 11.006 n/a n/a 12.192 143.65 517.795 6213.54
Sodium (mg) 0.45 12.474 n/a 62.368 11.499 n/a n/a 2.567 111.917 201.274 2415.288
Zinc (mg) 0.02 0.85 n/a 4.23 0.09 n/a n/a 0.0 0.09 5.28 63.36
Copper (mg) 0.005 0.013 n/a 0.066 0.008 n/a n/a 0.005 0.052 0.149 1.788
Manganese (mg) 0.015 0.002 n/a 0.009 0.003 n/a n/a 0.006 0.043 0.077 0.924
Selenium (mcg) 0.1 3.0 n/a 14.9 2.6 n/a n/a 0.1 0.8 21.4 256.8
Vitamin A, IU (IU) 0.225 0.0 n/a 0.0 39.999 n/a n/a 0.0 216.042 256.266 3075.192
Retinol (mcg) 0.0 0.0 n/a 0.0 11.417 n/a n/a 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 11.499 n/a n/a 0.0 10.767 22.265 267.18
Beta Carotene (mcg) 0.113 0.0 n/a 0.0 0.821 n/a n/a 0.0 127.642 128.576 1542.912
Vitamin E (mg) 0.0 0.07 n/a 0.35 0.08 n/a n/a 0.0 0.61 1.11 13.32
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4074.9 4074.9 48898.8
Lutein + zeaxanthin (mcg) 0.45 0.0 n/a 0.0 27.186 n/a n/a 0.0 0.0 27.636 331.632
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.07 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 3.1 3.9 46.8
Thiamin (mg) 0.006 0.008 n/a 0.038 0.006 n/a n/a 0.0 0.009 0.065 0.78
Riboflavin (mg) 0.003 0.028 n/a 0.142 0.039 n/a n/a 0.0 0.021 0.234 2.808
Niacin (mg) 0.014 0.879 n/a 4.394 0.006 n/a n/a 0.01 0.436 5.739 68.868
Pantothenic acid (mg) 0.014 0.104 n/a 0.52 0.118 n/a n/a 0.012 0.02 0.787 9.444
Vitamin B-6 (mg) 0.014 0.066 n/a 0.331 0.011 n/a n/a 0.004 0.031 0.457 5.484
Folate (mcg) 2.138 1.134 n/a 5.67 3.86 n/a n/a 0.092 1.7 14.593 175.116
Vitamin B-12 (mcg) 0.0 0.41 n/a 2.05 0.11 n/a n/a 0.0 0.0 2.57 30.84
Choline (mg) 0.7 11.6 n/a 57.8 20.6 n/a n/a 0.2 5.5 96.4 1156.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.019 n/a 0.094 0.014 n/a n/a n/a 0.004 0.133 1.596
Threonine (g) 0.002 0.136 n/a 0.68 0.046 n/a n/a n/a 0.014 0.879 10.548
Isoleucine (g) 0.001 0.155 n/a 0.775 0.055 n/a n/a n/a 0.01 0.996 11.952
Leucine (g) 0.003 0.274 n/a 1.37 0.09 n/a n/a n/a 0.016 1.753 21.036
Lysine (g) 0.005 0.291 n/a 1.455 0.075 n/a n/a n/a 0.017 1.843 22.116
Methionine (g) 0.0 0.091 n/a 0.454 0.031 n/a n/a n/a 0.003 0.578 6.936
Cystine (g) 0.0 0.036 n/a 0.18 0.022 n/a n/a n/a 0.003 0.24 2.88
Phenylalanine (g) 0.003 0.136 n/a 0.68 0.056 n/a n/a n/a 0.017 0.893 10.716
Tyrosine (g) 0.001 0.108 n/a 0.539 0.041 n/a n/a n/a 0.007 0.696 8.352
Valine (g) 0.002 0.172 n/a 0.86 0.071 n/a n/a n/a 0.011 1.116 13.392
Arginine (g) 0.011 0.229 n/a 1.143 0.067 n/a n/a n/a 0.01 1.461 17.532
Histidine (g) 0.001 0.115 n/a 0.576 0.025 n/a n/a n/a 0.009 0.727 8.724
Alanine (g) 0.002 0.219 n/a 1.096 0.061 n/a n/a n/a 0.028 1.407 16.884
Aspartic acid (g) 0.01 0.318 n/a 1.588 0.109 n/a n/a n/a 0.099 2.124 25.488
Glutamic acid (g) 0.029 0.527 n/a 2.636 0.138 n/a n/a n/a 0.269 3.6 43.2
Glycine (g) 0.003 0.236 n/a 1.181 0.035 n/a n/a n/a 0.009 1.465 17.58
Proline (g) 0.001 0.178 n/a 0.888 0.042 n/a n/a n/a 0.011 1.12 13.44
Serine (g) 0.002 0.14 n/a 0.699 0.08 n/a n/a n/a 0.016 0.937 11.244
Cholesterol (mg) 0.0 12.852 n/a 64.258 34.742 n/a n/a 0.0 0.0 111.853 1342.236
Trans Fat (g) n/a 0.178 n/a 0.888 n/a n/a n/a n/a n/a 1.066 12.792
Saturated Fat (g) 0.005 1.109 n/a 5.547 0.255 n/a n/a 0.0 0.014 6.93 83.16
Phytosterols (mg) 1.688 n/a n/a n/a n/a n/a n/a n/a n/a 1.688 20.256
Monounsaturated Fat (g) 0.001 1.24 n/a 6.199 0.313 n/a n/a 0.0 0.01 7.763 93.156
Polyunsaturated (g) 0.002 0.081 n/a 0.406 0.112 n/a n/a 0.0 0.023 0.624 7.488