Receta Mom's Sweet Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	smokies 6.44g	onion 5.4g	ketchup 9.0g	mustard 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.91	0.06	0.16	0.13	1.25	6.25
Total Fat (g)	1.87	0.01	0.03	0.12	2.02	10.1
Carbohydrates (g)	0.1	0.5	2.26	0.16	3.02	15.1
Ash (g)	0.2	0.02	0.33	0.11	0.65	3.25
Calories (kcal)	21.117	2.16	8.73	2.01	34.017	170.085
Starch (g)	n/a	0.0	n/a	0.02	0.02	0.1
Sucrose (g)	n/a	0.05	0.0	0.01	0.06	0.3
Glucose (dextrose) (g)	n/a	0.11	1.06	0.01	1.18	5.9
Fructose (g)	n/a	0.07	0.84	0.01	0.91	4.55
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.16	0.0	0.16	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.38	4.81	6.22	2.48	16.89	84.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.23	2.05	0.03	2.4	12.0
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.2	1.0
Calcium (mg)	3.734	1.242	1.62	1.74	8.336	41.68
Iron (mg)	0.07	0.01	0.05	0.05	0.17	0.85
Magnesium (mg)	0.837	0.54	1.71	1.47	4.557	22.785
Phosphorus (mg)	11.46	1.566	2.97	3.18	19.176	95.88
Potassium (mg)	13.262	7.884	34.38	4.14	59.666	298.33
Sodium (mg)	69.659	0.216	100.26	34.05	204.185	1020.925
Zinc (mg)	0.14	0.01	0.02	0.02	0.2	1.0
Copper (mg)	0.005	0.002	0.016	0.003	0.026	0.13
Manganese (mg)	0.002	0.007	0.012	0.013	0.033	0.165
Selenium (mcg)	1.0	0.0	0.0	1.0	2.1	10.5
Vitamin A, IU (IU)	10.108	0.108	83.97	2.13	96.316	481.58
Retinol (mcg)	0.386	0.0	0.0	0.0	0.386	1.93
Vitamin A, RAE (mcg_RAE)	3.026	0.0	4.23	0.12	7.376	36.88
Beta Carotene (mcg)	0.0	0.054	50.4	0.87	51.324	256.62
Vitamin E (mg)	0.02	0.0	0.13	0.01	0.16	0.8
Vitamin D (IU)	0.773	n/a	n/a	n/a	0.773	3.865
Lycopene (mcg)	0.0	0.0	1503.81	0.0	1503.81	7519.05
Lutein + zeaxanthin (mcg)	0.0	0.216	0.0	0.54	0.756	3.78
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.06	0.07	0.35
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	1.4	0.0	1.8	9.0
Thiamin (mg)	0.016	0.003	0.001	0.01	0.03	0.15
Riboflavin (mg)	0.01	0.002	0.012	0.001	0.025	0.125
Niacin (mg)	0.187	0.006	0.129	0.016	0.337	1.685
Pantothenic acid (mg)	0.049	0.006	0.005	0.009	0.069	0.345
Vitamin B-6 (mg)	0.008	0.006	0.014	0.002	0.03	0.15
Folate (mcg)	0.193	1.026	0.9	0.21	2.329	11.645
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.11	0.55
Choline (mg)	4.1	0.3	1.1	0.7	6.2	31.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.001	0.002	0.0	0.012	0.06
Threonine (g)	0.035	0.001	0.005	0.005	0.046	0.23
Isoleucine (g)	0.04	0.001	0.005	0.005	0.049	0.245
Leucine (g)	0.071	0.002	0.007	0.009	0.089	0.445
Lysine (g)	0.075	0.002	0.007	0.008	0.092	0.46
Methionine (g)	0.023	0.0	0.002	0.002	0.027	0.135
Cystine (g)	0.01	0.0	0.002	0.002	0.014	0.07
Phenylalanine (g)	0.036	0.002	0.005	0.005	0.048	0.24
Tyrosine (g)	0.033	0.001	0.004	0.004	0.042	0.21
Valine (g)	0.044	0.001	0.005	0.006	0.057	0.285
Arginine (g)	0.054	0.005	0.005	0.008	0.072	0.36
Histidine (g)	0.03	0.001	0.004	0.004	0.038	0.19
Alanine (g)	0.053	0.001	0.008	0.005	0.068	0.34
Aspartic acid (g)	0.08	0.005	0.032	0.012	0.128	0.64
Glutamic acid (g)	0.151	0.014	0.099	0.023	0.287	1.435
Glycine (g)	0.059	0.002	0.005	0.007	0.072	0.36
Proline (g)	0.062	0.001	0.005	0.011	0.079	0.395
Serine (g)	0.039	0.001	0.006	0.006	0.052	0.26
Cholesterol (mg)	4.378	0.0	0.0	0.0	4.378	21.89
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.674	0.002	0.004	0.008	0.687	3.435
Phytosterols (mg)	0.193	0.81	0.63	n/a	1.633	8.165
Monounsaturated Fat (g)	0.878	0.001	0.005	0.079	0.962	4.81
Polyunsaturated (g)	0.194	0.001	0.012	0.029	0.236	1.18