Receta Mom's Sweet Potato Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
70.2g 		eggs
12.32g 		sugar
6.88g 		orange juice
7.75g 		butter
10.65g 		salt
0.75g 		cinnamon
0.33g 		cloves
0.07g 		pecan
4.37g 		sugar
6.88g 		orange juice
3.88g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 1.1 1.55 0.01 0.05 0.09 0.0 0.01 0.0 0.4 0.01 0.03 0.03 3.29 26.32
Total Fat (g) 0.04 1.22 0.0 0.02 8.64 0.0 0.0 0.01 3.15 0.0 0.01 2.88 15.96 127.68
Carbohydrates (g) 14.12 0.09 6.74 0.81 0.01 0.0 0.26 0.04 0.61 6.74 0.4 0.0 29.83 238.64
Ash (g) 0.69 0.11 0.03 0.03 0.22 0.75 0.01 0.0 0.07 0.03 0.02 0.07 2.04 16.32
Calories (kcal) 60.372 17.618 26.125 3.488 76.361 0.0 0.803 0.214 30.214 26.125 1.744 25.454 268.516 2148.128
Starch (g) 8.88 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 8.9 71.2
Sucrose (g) 1.77 0.01 6.5 n/a n/a n/a 0.0 0.0 0.17 6.5 n/a n/a 14.96 119.68
Glucose (dextrose) (g) 0.67 0.03 0.09 n/a n/a n/a 0.0 0.0 0.0 0.09 n/a n/a 0.89 7.12
Fructose (g) 0.49 0.01 0.08 n/a n/a n/a 0.0 0.0 0.0 0.08 n/a n/a 0.66 5.28
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Maltose (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.25 9.34 0.09 6.84 1.69 0.0 0.03 0.0 0.15 0.09 3.42 0.56 76.49 611.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.09 6.67 0.65 0.01 0.0 0.01 0.0 0.17 6.67 0.33 0.0 17.54 140.32
Galactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 21.06 6.53 5.706 0.853 2.556 0.18 3.257 0.428 3.061 5.706 0.426 0.852 50.614 404.912
Iron (mg) 0.43 0.23 0.05 0.02 0.0 0.0 0.03 0.01 0.11 0.05 0.01 0.0 0.92 7.36
Magnesium (mg) 17.55 1.478 0.619 0.853 0.213 0.008 0.195 0.175 5.291 0.619 0.426 0.071 27.497 219.976
Phosphorus (mg) 32.994 23.531 0.275 1.318 2.556 0.0 0.208 0.07 12.112 0.275 0.659 0.852 74.849 598.792
Potassium (mg) 236.574 16.509 9.144 15.5 2.556 0.06 1.401 0.73 17.927 9.144 7.75 0.852 318.146 2545.168
Sodium (mg) 38.61 17.248 1.925 0.078 61.344 290.685 0.033 0.161 0.0 1.925 0.039 20.448 432.495 3459.96
Zinc (mg) 0.21 0.14 0.0 0.0 0.01 0.0 0.01 0.0 0.2 0.0 0.0 0.0 0.58 4.64
Copper (mg) 0.105 0.012 0.003 0.003 0.0 0.0 0.001 0.0 0.052 0.003 0.002 0.0 0.183 1.464
Manganese (mg) 0.183 0.005 0.004 0.001 0.0 0.001 0.057 0.02 0.197 0.004 0.0 0.0 0.471 3.768
Selenium (mcg) 0.4 3.9 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4.8 38.4
Vitamin A, IU (IU) 9959.274 59.998 0.0 15.5 266.144 0.0 0.959 0.351 2.449 0.0 7.75 88.715 10401.139 83209.112
Retinol (mcg) 0.0 17.125 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 23.821 112.407 899.256
Vitamin A, RAE (mcg_RAE) 497.718 17.248 0.0 0.775 72.846 0.0 0.049 0.018 0.131 0.0 0.388 24.282 613.454 4907.632
Beta Carotene (mcg) 5973.318 1.232 0.0 2.558 16.827 0.0 0.364 0.056 1.268 0.0 1.279 5.609 6002.51 48020.08
Vitamin E (mg) 0.18 0.12 0.0 0.0 0.25 0.0 0.01 0.01 0.06 0.0 0.0 0.08 0.71 5.68
Vitamin D (IU) n/a 4.312 n/a n/a 5.964 n/a n/a n/a n/a n/a n/a 1.988 12.264 98.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 8.913 0.0 0.0 0.722 0.0 0.743 0.0 4.456 0.0 55.613 444.904
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.0 n/a 0.03 n/a 1.07 n/a n/a 0.0 1.16 9.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 1.7 0.0 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.0 7.6 60.8
Thiamin (mg) 0.056 0.009 0.0 0.007 0.001 0.0 0.0 0.0 0.029 0.0 0.003 0.0 0.106 0.848
Riboflavin (mg) 0.042 0.059 0.0 0.002 0.003 0.0 0.0 0.0 0.006 0.0 0.001 0.001 0.115 0.92
Niacin (mg) 0.393 0.009 0.008 0.031 0.004 0.0 0.004 0.001 0.051 0.008 0.016 0.001 0.525 4.2
Pantothenic acid (mg) 0.562 0.177 0.009 0.015 0.012 0.0 0.001 n/a 0.038 0.009 0.007 0.004 0.833 6.664
Vitamin B-6 (mg) 0.147 0.017 0.003 0.003 0.0 0.0 0.001 0.0 0.009 0.003 0.002 0.0 0.185 1.48
Folate (mcg) 7.722 5.79 0.069 2.325 0.32 0.0 0.02 0.062 0.962 0.069 1.163 0.107 18.606 148.848
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.18 1.44
Choline (mg) 8.6 30.9 0.2 0.5 2.0 0.0 0.0 0.0 1.8 0.2 0.2 0.7 45.1 360.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.021 n/a 0.0 0.001 0.0 0.0 n/a 0.004 n/a 0.0 0.0 0.048 0.384
Threonine (g) 0.056 0.069 n/a 0.001 0.004 0.0 0.0 n/a 0.014 n/a 0.0 0.001 0.146 1.168
Isoleucine (g) 0.042 0.083 n/a 0.001 0.005 0.0 0.0 n/a 0.015 n/a 0.0 0.002 0.148 1.184
Leucine (g) 0.063 0.134 n/a 0.001 0.009 0.0 0.001 n/a 0.026 n/a 0.0 0.003 0.237 1.896
Lysine (g) 0.049 0.112 n/a 0.001 0.007 0.0 0.001 n/a 0.013 n/a 0.0 0.002 0.186 1.488
Methionine (g) 0.021 0.047 n/a 0.0 0.002 0.0 0.0 n/a 0.008 n/a 0.0 0.001 0.079 0.632
Cystine (g) 0.014 0.033 n/a 0.001 0.001 0.0 0.0 n/a 0.007 n/a 0.0 0.0 0.057 0.456
Phenylalanine (g) 0.063 0.084 n/a 0.001 0.004 0.0 0.0 n/a 0.019 n/a 0.0 0.001 0.173 1.384
Tyrosine (g) 0.021 0.062 n/a 0.0 0.004 0.0 0.0 n/a 0.01 n/a 0.0 0.001 0.098 0.784
Valine (g) 0.063 0.106 n/a 0.001 0.006 0.0 0.001 n/a 0.018 n/a 0.0 0.002 0.197 1.576
Arginine (g) 0.042 0.101 n/a 0.004 0.003 0.0 0.001 n/a 0.052 n/a 0.002 0.001 0.205 1.64
Histidine (g) 0.021 0.038 n/a 0.0 0.002 0.0 0.0 n/a 0.011 n/a 0.0 0.001 0.074 0.592
Alanine (g) 0.056 0.091 n/a 0.002 0.003 0.0 0.001 n/a 0.017 n/a 0.001 0.001 0.172 1.376
Aspartic acid (g) 0.267 0.164 n/a 0.006 0.006 0.0 0.001 n/a 0.041 n/a 0.003 0.002 0.491 3.928
Glutamic acid (g) 0.112 0.207 n/a 0.002 0.019 0.0 0.001 n/a 0.08 n/a 0.001 0.006 0.43 3.44
Glycine (g) 0.042 0.053 n/a 0.001 0.002 0.0 0.001 n/a 0.02 n/a 0.0 0.001 0.119 0.952
Proline (g) 0.035 0.063 n/a 0.003 0.009 0.0 0.001 n/a 0.016 n/a 0.002 0.003 0.131 1.048
Serine (g) 0.063 0.12 n/a 0.001 0.005 0.0 0.001 n/a 0.021 n/a 0.0 0.002 0.212 1.696
Cholesterol (mg) 0.0 52.114 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 7.633 82.644 661.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.382 0.0 0.002 5.471 0.0 0.001 0.004 0.27 0.0 0.001 1.824 7.968 63.744
Phytosterols (mg) 8.424 n/a n/a n/a n/a 0.0 0.085 0.17 4.46 n/a n/a n/a 13.138 105.104
Monounsaturated Fat (g) 0.0 0.469 0.0 0.003 2.239 0.0 0.001 0.001 1.784 0.0 0.002 0.746 5.245 41.96
Polyunsaturated (g) 0.007 0.168 0.0 0.003 0.324 0.0 0.0 0.005 0.945 0.0 0.002 0.108 1.561 12.488