Receta Mom's Sweet Potato Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 119.53g	sugar 3.44g	eggs 24.64g	milk 15.75g	butter 14.19g	Total Per Serving	Total for Recipe
Protein (g)	1.97	0.0	3.1	1.07	0.12	6.27	25.08
Total Fat (g)	0.24	0.0	2.45	1.19	11.51	15.39	61.56
Carbohydrates (g)	25.25	3.37	0.19	1.58	0.01	30.4	121.6
Ash (g)	1.2	0.02	0.21	0.24	0.3	1.97	7.88
Calories (kcal)	108.775	13.063	35.235	21.105	101.724	279.902	1119.608
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.25	0.03	n/a	n/a	3.28	13.12
Glucose (dextrose) (g)	n/a	0.05	0.05	n/a	n/a	0.1	0.4
Fructose (g)	n/a	0.04	0.03	n/a	n/a	0.07	0.28
Lactose (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Maltose (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	90.88	0.05	18.69	11.66	2.25	123.53	494.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.98	3.34	0.19	1.58	0.01	11.09	44.36
Galactose (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Dietary Fiber (g)	2.2	0.0	0.0	0.0	0.0	2.2	8.8
Calcium (mg)	26.297	2.853	13.059	41.108	3.405	86.722	346.888
Iron (mg)	1.06	0.02	0.45	0.03	0.0	1.57	6.28
Magnesium (mg)	26.297	0.309	2.957	3.78	0.284	33.627	134.508
Phosphorus (mg)	58.571	0.138	47.062	31.973	3.405	141.148	564.592
Potassium (mg)	372.941	4.572	33.018	47.723	3.405	461.658	1846.632
Sodium (mg)	63.352	0.963	34.496	16.695	81.72	197.226	788.904
Zinc (mg)	0.22	0.0	0.27	0.12	0.01	0.62	2.48
Copper (mg)	0.167	0.002	0.025	0.003	0.0	0.197	0.788
Manganese (mg)	0.55	0.002	0.01	0.002	0.0	0.563	2.252
Selenium (mcg)	0.8	0.0	7.8	0.4	0.1	9.2	36.8
Vitamin A, IU (IU)	9542.279	0.0	119.997	36.698	354.546	10053.519	40214.076
Retinol (mcg)	0.0	0.0	34.25	10.08	95.198	139.528	558.112
Vitamin A, RAE (mcg_RAE)	476.935	0.0	34.496	10.238	97.043	618.711	2474.844
Beta Carotene (mcg)	5725.607	0.0	2.464	1.89	22.416	5752.377	23009.508
Vitamin E (mg)	1.2	0.0	0.24	0.02	0.33	1.79	7.16
Vitamin D (IU)	n/a	n/a	8.624	n/a	7.945	16.569	66.276
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	81.558	0.0	0.0	81.558	326.232
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.12	n/a	0.0	0.12	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	31.6	0.0	0.0	0.3	0.0	31.9	127.6
Thiamin (mg)	0.048	0.0	0.017	0.008	0.001	0.074	0.296
Riboflavin (mg)	0.072	0.0	0.118	0.05	0.004	0.245	0.98
Niacin (mg)	0.885	0.004	0.017	0.03	0.006	0.941	3.764
Pantothenic acid (mg)	0.622	0.004	0.355	0.101	0.016	1.097	4.388
Vitamin B-6 (mg)	0.227	0.001	0.034	0.008	0.0	0.271	1.084
Folate (mcg)	20.321	0.034	11.581	1.26	0.426	33.621	134.484
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.03	0.02	0.37	1.48
Choline (mg)	15.5	0.1	61.9	5.0	2.7	85.2	340.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	n/a	0.042	0.016	0.001	0.095	0.38
Threonine (g)	0.108	n/a	0.138	0.049	0.006	0.3	1.2
Isoleucine (g)	0.072	n/a	0.165	0.065	0.007	0.308	1.232
Leucine (g)	0.12	n/a	0.269	0.106	0.011	0.505	2.02
Lysine (g)	0.084	n/a	0.224	0.085	0.01	0.403	1.612
Methionine (g)	0.036	n/a	0.094	0.027	0.003	0.159	0.636
Cystine (g)	0.024	n/a	0.067	0.009	0.001	0.101	0.404
Phenylalanine (g)	0.108	n/a	0.168	0.052	0.006	0.333	1.332
Tyrosine (g)	0.048	n/a	0.123	0.052	0.006	0.229	0.916
Valine (g)	0.108	n/a	0.212	0.072	0.009	0.4	1.6
Arginine (g)	0.072	n/a	0.202	0.039	0.004	0.317	1.268
Histidine (g)	0.036	n/a	0.076	0.03	0.003	0.145	0.58
Alanine (g)	0.096	n/a	0.182	0.038	0.004	0.32	1.28
Aspartic acid (g)	0.478	n/a	0.328	0.082	0.009	0.896	3.584
Glutamic acid (g)	0.191	n/a	0.414	0.225	0.026	0.856	3.424
Glycine (g)	0.084	n/a	0.106	0.022	0.003	0.215	0.86
Proline (g)	0.072	n/a	0.126	0.104	0.011	0.313	1.252
Serine (g)	0.108	n/a	0.239	0.058	0.007	0.412	1.648
Cholesterol (mg)	0.0	0.0	104.227	4.568	30.503	139.298	557.192
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.0	0.764	0.723	7.288	8.823	35.292
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	0.0	0.939	0.369	2.982	4.301	17.204
Polyunsaturated (g)	0.096	0.0	0.335	0.039	0.431	0.901	3.604