Receta Mom's Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. round steak (with bone)
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		onion
63.0g 		mushrooms
132.0g 		tomatoes sauce
459.38g 		pepper
0.0g 		salt
0.0g 		water
118.5g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 2.47 6.06 n/a n/a 0.0 1.61 10.84 10.84
Total Fat (g) n/a 0.06 0.38 0.83 n/a n/a 0.0 0.15 1.43 1.43
Carbohydrates (g) n/a 5.88 6.72 24.71 n/a n/a 0.0 11.93 49.24 49.24
Ash (g) n/a 0.22 2.2 9.19 n/a n/a 0.12 0.07 11.8 11.8
Calories (kcal) n/a 25.2 33.0 110.251 n/a n/a 0.0 56.893 225.344 225.344
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a 1.19 n/a n/a n/a n/a 1.82 1.82
Glucose (dextrose) (g) n/a 1.24 n/a 10.7 n/a n/a n/a n/a 11.94 11.94
Fructose (g) n/a 0.81 n/a 7.63 n/a n/a n/a n/a 8.44 8.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 56.14 120.23 418.59 n/a n/a 118.38 1.86 715.2 715.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.67 2.57 19.52 n/a n/a 0.0 0.04 24.81 24.81
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 3.2 6.9 n/a n/a 0.0 0.4 11.6 11.6
Calcium (mg) n/a 14.49 14.52 59.719 n/a n/a 3.555 2.345 94.629 94.629
Iron (mg) n/a 0.13 1.04 4.69 n/a n/a 0.0 0.73 6.59 6.59
Magnesium (mg) n/a 6.3 19.8 73.501 n/a n/a 1.185 3.439 104.224 104.224
Phosphorus (mg) n/a 18.27 87.12 119.439 n/a n/a 0.0 16.88 241.709 241.709
Potassium (mg) n/a 91.98 170.28 1520.548 n/a n/a 0.0 16.724 1799.532 1799.532
Sodium (mg) n/a 2.52 561.0 2407.151 n/a n/a 4.74 0.313 2975.724 2975.724
Zinc (mg) n/a 0.11 0.95 0.92 n/a n/a 0.01 0.11 2.1 2.1
Copper (mg) n/a 0.025 0.317 0.551 n/a n/a 0.012 0.022 0.927 0.927
Manganese (mg) n/a 0.082 0.119 0.505 n/a n/a 0.0 0.106 0.812 0.812
Selenium (mcg) n/a 0.3 5.4 0.9 n/a n/a 0.0 5.3 11.9 11.9
Vitamin A, IU (IU) n/a 1.26 0.0 1989.115 n/a n/a 0.0 0.0 1990.375 1990.375
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 101.064 n/a n/a 0.0 0.0 101.064 101.064
Beta Carotene (mcg) n/a 0.63 0.0 1189.794 n/a n/a 0.0 0.0 1190.424 1190.424
Vitamin E (mg) n/a 0.01 0.01 6.52 n/a n/a 0.0 0.01 6.56 6.56
Vitamin D (IU) n/a n/a 27.72 n/a n/a n/a 0.0 n/a 27.72 27.72
Lycopene (mcg) n/a 0.0 0.0 64216.73 n/a n/a 0.0 0.0 64216.73 64216.73
Lutein + zeaxanthin (mcg) n/a 2.52 0.0 105.657 n/a n/a 0.0 2.813 110.991 110.991
Tocopherol, beta (mg) n/a 0.0 n/a 0.09 n/a n/a n/a 0.01 0.1 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.46 n/a n/a n/a 0.06 0.52 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 4.7 0.0 32.2 n/a n/a 0.0 0.0 36.8 36.8
Thiamin (mg) n/a 0.031 0.119 0.092 n/a n/a 0.0 0.123 0.366 0.366
Riboflavin (mg) n/a 0.019 0.026 0.322 n/a n/a 0.0 0.077 0.443 0.443
Niacin (mg) n/a 0.076 2.099 4.502 n/a n/a 0.0 0.922 7.598 7.598
Pantothenic acid (mg) n/a 0.076 1.069 1.424 n/a n/a 0.0 0.069 2.638 2.638
Vitamin B-6 (mg) n/a 0.076 0.079 0.459 n/a n/a 0.0 0.006 0.62 0.62
Folate (mcg) n/a 11.97 15.84 50.532 n/a n/a 0.0 28.603 106.945 106.945
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 26.3 45.5 n/a n/a 0.0 1.6 77.2 77.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 24.07 24.07 24.07
Tryptophan (g) n/a 0.006 0.026 0.046 n/a n/a n/a 0.02 0.099 0.099
Threonine (g) n/a 0.013 0.092 0.184 n/a n/a n/a 0.044 0.333 0.333
Isoleucine (g) n/a 0.006 0.066 0.138 n/a n/a n/a 0.056 0.266 0.266
Leucine (g) n/a 0.019 0.092 0.184 n/a n/a n/a 0.111 0.406 0.406
Lysine (g) n/a 0.025 0.092 0.184 n/a n/a n/a 0.036 0.337 0.337
Methionine (g) n/a 0.0 0.026 0.046 n/a n/a n/a 0.028 0.1 0.1
Cystine (g) n/a 0.0 0.013 0.046 n/a n/a n/a 0.034 0.094 0.094
Phenylalanine (g) n/a 0.019 0.066 0.459 n/a n/a n/a 0.081 0.626 0.626
Tyrosine (g) n/a 0.006 0.04 0.092 n/a n/a n/a 0.048 0.186 0.186
Valine (g) n/a 0.013 0.185 0.138 n/a n/a n/a 0.066 0.401 0.401
Arginine (g) n/a 0.063 0.066 0.138 n/a n/a n/a 0.066 0.332 0.332
Histidine (g) n/a 0.006 0.04 0.092 n/a n/a n/a 0.036 0.174 0.174
Alanine (g) n/a 0.013 0.158 0.184 n/a n/a n/a 0.052 0.406 0.406
Aspartic acid (g) n/a 0.057 0.158 0.919 n/a n/a n/a 0.069 1.203 1.203
Glutamic acid (g) n/a 0.164 0.277 2.986 n/a n/a n/a 0.544 3.971 3.971
Glycine (g) n/a 0.019 0.079 0.138 n/a n/a n/a 0.058 0.294 0.294
Proline (g) n/a 0.006 0.066 0.092 n/a n/a n/a 0.188 0.352 0.352
Serine (g) n/a 0.013 0.079 0.184 n/a n/a n/a 0.081 0.357 0.357
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 0.04 0.138 n/a n/a 0.0 0.025 0.228 0.228
Phytosterols (mg) n/a 9.45 n/a n/a n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) n/a 0.006 0.013 0.138 n/a n/a 0.0 0.014 0.171 0.171
Polyunsaturated (g) n/a 0.013 0.158 0.322 n/a n/a 0.0 0.064 0.557 0.557