Receta Mom's Thanksgiving Sweet Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 23.94g	pineapple 59.53g	eggs 12.32g	flour 1.95g	milk 30.5g	sugar 37.5g	vanilla 0.53g	butter 7.09g	Total Per Serving	Total for Recipe
Protein (g)	0.38	0.21	1.55	0.2	1.03	0.0	0.0	0.06	3.42	27.36
Total Fat (g)	0.01	0.07	1.22	0.02	0.3	0.0	0.0	5.75	7.37	58.96
Carbohydrates (g)	4.82	12.03	0.09	1.49	1.52	37.49	0.07	0.0	57.51	460.08
Ash (g)	0.24	0.2	0.11	0.01	0.23	0.0	0.0	0.15	0.93	7.44
Calories (kcal)	20.588	46.434	17.618	7.112	12.81	145.125	1.512	50.862	302.061	2416.488
Starch (g)	3.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.03	24.24
Sucrose (g)	0.6	1.31	0.01	n/a	0.0	n/a	n/a	n/a	1.93	15.44
Glucose (dextrose) (g)	0.23	4.46	0.03	n/a	0.0	n/a	n/a	n/a	4.72	37.76
Fructose (g)	0.17	4.29	0.01	n/a	0.0	n/a	n/a	n/a	4.47	35.76
Lactose (g)	0.0	n/a	0.01	n/a	1.59	n/a	n/a	n/a	1.6	12.8
Maltose (g)	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	1.6
Water (g)	18.5	47.02	9.34	0.23	27.43	0.01	0.28	1.13	103.94	831.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.0	10.06	0.09	0.01	1.59	37.47	0.07	0.0	50.28	402.24
Galactose (g)	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.7	0.5	0.0	0.1	0.0	0.0	0.0	0.0	1.2	9.6
Calcium (mg)	7.182	8.334	6.53	0.293	36.295	0.375	0.058	1.703	60.769	486.152
Iron (mg)	0.15	0.23	0.23	0.09	0.01	0.0	0.0	0.0	0.7	5.6
Magnesium (mg)	5.985	9.525	1.478	0.43	3.355	0.0	0.063	0.142	20.978	167.824
Phosphorus (mg)	11.252	4.167	23.531	2.11	28.975	0.0	0.032	1.703	71.769	574.152
Potassium (mg)	80.678	61.913	16.509	2.091	45.75	0.75	0.777	1.703	210.169	1681.352
Sodium (mg)	13.167	0.595	17.248	0.039	13.42	0.0	0.047	40.86	85.377	683.016
Zinc (mg)	0.07	0.07	0.14	0.01	0.13	0.0	0.0	0.01	0.43	3.44
Copper (mg)	0.036	0.06	0.012	0.003	0.003	0.0	0.0	0.0	0.114	0.912
Manganese (mg)	0.062	0.643	0.005	0.013	0.0	0.0	0.001	0.0	0.725	5.8
Selenium (mcg)	0.1	0.2	3.9	0.7	1.0	0.2	0.0	0.1	6.3	50.4
Vitamin A, IU (IU)	3396.368	8.334	59.998	0.0	59.78	0.0	0.0	177.273	3701.753	29614.024
Retinol (mcg)	0.0	0.0	17.125	0.0	17.69	0.0	0.0	47.599	82.414	659.312
Vitamin A, RAE (mcg_RAE)	169.735	0.595	17.248	0.0	17.69	0.0	0.0	48.521	253.789	2030.312
Beta Carotene (mcg)	2037.055	4.763	1.232	0.0	0.61	0.0	0.0	11.208	2054.867	16438.936
Vitamin E (mg)	0.06	0.01	0.12	0.0	0.0	0.0	0.0	0.16	0.36	2.88
Vitamin D (IU)	n/a	n/a	4.312	n/a	15.86	n/a	n/a	3.973	24.145	193.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	40.779	0.352	0.0	0.0	0.0	0.0	41.131	329.048
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.06	0.01	0.0	n/a	n/a	0.0	0.07	0.56
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	4.4	0.0	0.0	0.0	0.0	0.0	0.0	5.0	40.0
Thiamin (mg)	0.019	0.054	0.009	0.015	0.006	0.0	0.0	0.001	0.104	0.832
Riboflavin (mg)	0.014	0.018	0.059	0.01	0.058	0.008	0.001	0.002	0.169	1.352
Niacin (mg)	0.134	0.173	0.009	0.115	0.027	0.0	0.002	0.003	0.463	3.704
Pantothenic acid (mg)	0.192	0.06	0.177	0.009	0.11	0.0	0.0	0.008	0.555	4.44
Vitamin B-6 (mg)	0.05	0.042	0.017	0.001	0.012	0.0	0.0	0.0	0.122	0.976
Folate (mcg)	2.633	2.977	5.79	3.575	1.525	0.0	0.0	0.213	16.714	133.712
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	0.13	0.0	0.0	0.01	0.31	2.48
Choline (mg)	2.9	2.3	30.9	0.2	5.4	0.0	n/a	1.3	43.1	344.8
Folic acid (mcg)	0.0	0.0	0.0	3.009	0.0	0.0	0.0	0.0	3.009	24.072
Tryptophan (g)	0.007	0.006	0.021	0.003	0.012	n/a	n/a	0.001	0.05	0.4
Threonine (g)	0.019	0.006	0.069	0.005	0.027	n/a	n/a	0.003	0.13	1.04
Isoleucine (g)	0.014	0.006	0.083	0.007	0.058	n/a	n/a	0.004	0.171	1.368
Leucine (g)	0.022	0.006	0.134	0.014	0.116	n/a	n/a	0.006	0.297	2.376
Lysine (g)	0.017	0.012	0.112	0.004	0.088	n/a	n/a	0.005	0.239	1.912
Methionine (g)	0.007	0.006	0.047	0.004	0.024	n/a	n/a	0.001	0.089	0.712
Cystine (g)	0.005	0.0	0.033	0.004	0.037	n/a	n/a	0.001	0.08	0.64
Phenylalanine (g)	0.022	0.006	0.084	0.01	0.052	n/a	n/a	0.003	0.176	1.408
Tyrosine (g)	0.007	0.006	0.062	0.006	0.043	n/a	n/a	0.003	0.126	1.008
Valine (g)	0.022	0.006	0.106	0.008	0.067	n/a	n/a	0.004	0.213	1.704
Arginine (g)	0.014	0.006	0.101	0.008	0.031	n/a	n/a	0.002	0.162	1.296
Histidine (g)	0.007	0.006	0.038	0.004	0.024	n/a	n/a	0.001	0.082	0.656
Alanine (g)	0.019	0.012	0.091	0.006	0.034	n/a	n/a	0.002	0.164	1.312
Aspartic acid (g)	0.091	0.048	0.164	0.009	0.095	n/a	n/a	0.004	0.41	3.28
Glutamic acid (g)	0.038	0.024	0.207	0.068	0.238	n/a	n/a	0.013	0.588	4.704
Glycine (g)	0.014	0.006	0.053	0.007	0.018	n/a	n/a	0.001	0.1	0.8
Proline (g)	0.012	0.006	0.063	0.023	0.11	n/a	n/a	0.006	0.22	1.76
Serine (g)	0.022	0.012	0.12	0.01	0.064	n/a	n/a	0.004	0.231	1.848
Cholesterol (mg)	0.0	0.0	52.114	0.0	1.525	0.0	0.0	15.252	68.89	551.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.006	0.382	0.003	0.192	0.0	0.0	3.644	4.232	33.856
Phytosterols (mg)	2.873	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.873	22.984
Monounsaturated Fat (g)	0.0	0.006	0.469	0.002	0.085	0.0	0.0	1.491	2.054	16.432
Polyunsaturated (g)	0.002	0.024	0.168	0.008	0.012	0.0	0.0	0.216	0.43	3.44