Receta Mom's Tuna Hotdish - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
noodles
22.68g |
mushroom soup
61.0g |
milk
24.4g |
peas
48.2g |
cheese
26.4g |
salt
1.2g |
tuna
16.5g |
bread crumbs
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.78 | 2.14 | 0.82 | 1.54 | 6.57 | 0.0 | 4.21 | n/a | 16.06 | 160.6 |
Total Fat (g) | 0.13 | 4.45 | 0.24 | 0.14 | 8.75 | 0.0 | 0.14 | n/a | 13.85 | 138.5 |
Carbohydrates (g) | 18.88 | 4.64 | 1.22 | 4.7 | 0.34 | 0.0 | 0.0 | n/a | 29.77 | 297.7 |
Ash (g) | 0.19 | 0.73 | 0.18 | 0.4 | 1.04 | 1.2 | 0.24 | n/a | 3.99 | 39.9 |
Calories (kcal) | 82.555 | 66.49 | 10.248 | 25.546 | 106.392 | 0.0 | 19.14 | n/a | 310.371 | 3103.71 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 1.42 | 0.06 | n/a | n/a | n/a | 1.49 | 14.9 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
Fructose (g) | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
Lactose (g) | n/a | n/a | 1.27 | 0.0 | 0.06 | n/a | n/a | n/a | 1.33 | 13.3 |
Maltose (g) | n/a | n/a | 0.0 | 0.03 | 0.04 | n/a | n/a | n/a | 0.07 | 0.7 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 2.7 | 49.04 | 21.94 | 41.41 | 9.7 | 0.0 | 12.29 | n/a | 137.1 | 1371.0 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.8 | 1.27 | 1.54 | 0.14 | 0.0 | 0.0 | n/a | 3.75 | 37.5 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 21.0 |
Calcium (mg) | 4.082 | 14.03 | 29.036 | 8.676 | 190.344 | 0.288 | 1.815 | n/a | 248.271 | 2482.71 |
Iron (mg) | 0.16 | 0.43 | 0.01 | 0.49 | 0.18 | 0.0 | 0.25 | n/a | 1.52 | 15.2 |
Magnesium (mg) | 2.722 | 4.27 | 2.684 | 8.194 | 7.392 | 0.012 | 4.455 | n/a | 29.729 | 297.29 |
Phosphorus (mg) | 34.7 | 13.42 | 23.18 | 25.546 | 135.168 | 0.0 | 26.895 | n/a | 258.909 | 2589.09 |
Potassium (mg) | 6.804 | 76.86 | 36.6 | 48.2 | 25.872 | 0.096 | 39.105 | n/a | 233.537 | 2335.37 |
Sodium (mg) | 41.278 | 403.21 | 10.736 | 120.5 | 163.944 | 465.096 | 55.77 | n/a | 1260.534 | 12605.34 |
Zinc (mg) | 0.17 | 0.49 | 0.1 | 0.34 | 0.82 | 0.0 | 0.13 | n/a | 2.05 | 20.5 |
Copper (mg) | 0.018 | 0.024 | 0.002 | 0.053 | 0.008 | 0.0 | 0.008 | n/a | 0.115 | 1.15 |
Manganese (mg) | 0.113 | 0.061 | 0.0 | 0.125 | 0.003 | 0.001 | 0.002 | n/a | 0.305 | 3.05 |
Selenium (mcg) | 3.4 | 1.8 | 0.8 | 0.6 | 3.7 | 0.0 | 13.3 | n/a | 23.6 | 236.0 |
Vitamin A, IU (IU) | 0.0 | 20.13 | 47.824 | 696.008 | 264.528 | 0.0 | 9.405 | n/a | 1037.895 | 10378.95 |
Retinol (mcg) | 0.0 | 4.88 | 14.152 | 0.0 | 68.112 | 0.0 | 2.805 | n/a | 89.949 | 899.49 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.49 | 14.152 | 34.704 | 69.96 | 0.0 | 2.805 | n/a | 127.111 | 1271.11 |
Beta Carotene (mcg) | n/a | 1.83 | 0.488 | 414.038 | 22.44 | 0.0 | 0.0 | n/a | 438.796 | 4387.96 |
Vitamin E (mg) | n/a | 0.39 | 0.0 | 0.01 | 0.08 | 0.0 | 0.05 | n/a | 0.53 | 5.3 |
Vitamin D (IU) | n/a | n/a | 12.688 | n/a | 3.168 | n/a | n/a | n/a | 15.856 | 158.56 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.61 | 0.0 | 795.3 | 0.0 | 0.0 | 0.0 | n/a | 795.91 | 7959.1 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.82 | 0.0 | n/a | 0.0 | n/a | 0.82 | 8.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 47.0 |
Thiamin (mg) | 0.007 | 0.012 | 0.005 | 0.053 | 0.008 | 0.0 | 0.005 | n/a | 0.09 | 0.9 |
Riboflavin (mg) | 0.005 | 0.055 | 0.046 | 0.034 | 0.1 | 0.0 | 0.012 | n/a | 0.251 | 2.51 |
Niacin (mg) | 0.05 | 0.793 | 0.022 | 0.405 | 0.021 | 0.0 | 2.191 | n/a | 3.482 | 34.82 |
Pantothenic acid (mg) | 0.011 | 0.122 | 0.088 | 0.043 | 0.108 | 0.0 | 0.035 | n/a | 0.407 | 4.07 |
Vitamin B-6 (mg) | 0.005 | 0.024 | 0.01 | 0.034 | 0.018 | 0.0 | 0.058 | n/a | 0.149 | 1.49 |
Folate (mcg) | 0.68 | 1.22 | 1.22 | 13.978 | 4.752 | 0.0 | 0.66 | n/a | 22.51 | 225.1 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.11 | 0.0 | 0.22 | 0.0 | 0.49 | n/a | 0.85 | 8.5 |
Choline (mg) | n/a | 6.7 | 4.3 | 9.1 | 4.4 | 0.0 | 4.8 | n/a | 29.3 | 293.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | n/a | 0.01 | 0.01 | 0.084 | 0.0 | 0.048 | n/a | 0.161 | 1.61 |
Threonine (g) | 0.027 | n/a | 0.022 | 0.058 | 0.235 | 0.0 | 0.185 | n/a | 0.527 | 5.27 |
Isoleucine (g) | 0.034 | n/a | 0.046 | 0.053 | 0.409 | 0.0 | 0.195 | n/a | 0.737 | 7.37 |
Leucine (g) | 0.064 | n/a | 0.093 | 0.092 | 0.631 | 0.0 | 0.342 | n/a | 1.22 | 12.2 |
Lysine (g) | 0.027 | n/a | 0.071 | 0.092 | 0.546 | 0.0 | 0.386 | n/a | 1.122 | 11.22 |
Methionine (g) | 0.018 | n/a | 0.02 | 0.024 | 0.172 | 0.0 | 0.125 | n/a | 0.359 | 3.59 |
Cystine (g) | 0.016 | n/a | 0.029 | 0.01 | 0.034 | 0.0 | 0.045 | n/a | 0.134 | 1.34 |
Phenylalanine (g) | 0.041 | n/a | 0.041 | 0.058 | 0.346 | 0.0 | 0.165 | n/a | 0.651 | 6.51 |
Tyrosine (g) | 0.027 | n/a | 0.034 | 0.034 | 0.317 | 0.0 | 0.142 | n/a | 0.554 | 5.54 |
Valine (g) | 0.048 | n/a | 0.054 | 0.067 | 0.438 | 0.0 | 0.216 | n/a | 0.823 | 8.23 |
Arginine (g) | 0.066 | n/a | 0.024 | 0.121 | 0.248 | 0.0 | 0.252 | n/a | 0.711 | 7.11 |
Histidine (g) | 0.018 | n/a | 0.02 | 0.029 | 0.23 | 0.0 | 0.124 | n/a | 0.42 | 4.2 |
Alanine (g) | 0.045 | n/a | 0.027 | 0.067 | 0.185 | 0.0 | 0.254 | n/a | 0.579 | 5.79 |
Aspartic acid (g) | 0.073 | n/a | 0.076 | 0.14 | 0.422 | 0.0 | 0.431 | n/a | 1.141 | 11.41 |
Glutamic acid (g) | 0.152 | n/a | 0.19 | 0.212 | 1.608 | 0.0 | 0.629 | n/a | 2.791 | 27.91 |
Glycine (g) | 0.036 | n/a | 0.015 | 0.053 | 0.114 | 0.0 | 0.201 | n/a | 0.419 | 4.19 |
Proline (g) | 0.036 | n/a | 0.088 | 0.048 | 0.742 | 0.0 | 0.149 | n/a | 1.063 | 10.63 |
Serine (g) | 0.041 | n/a | 0.051 | 0.053 | 0.385 | 0.0 | 0.172 | n/a | 0.702 | 7.02 |
Cholesterol (mg) | 0.0 | 4.88 | 1.22 | 0.0 | 27.72 | 0.0 | 4.95 | n/a | 38.77 | 387.7 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.034 | 1.171 | 0.154 | 0.024 | 5.568 | 0.0 | 0.038 | n/a | 6.989 | 69.89 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.041 | 1.958 | 0.068 | 0.014 | 2.479 | 0.0 | 0.026 | n/a | 4.587 | 45.87 |
Polyunsaturated (g) | 0.034 | 1.129 | 0.01 | 0.063 | 0.248 | 0.0 | 0.056 | n/a | 1.539 | 15.39 |