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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce vegan ribbon noodles
    (quinoa, spelt, etc.)
    Salt to taste
    Freshly-grnd black pepper to taste
    Wheat germ for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		celery
13.35g 		mushrooms
8.49g 		soy
23.25g 		flour
3.91g 		tofu
10.5g 		scallions
3.6g 		salt
0.0g 		germ
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.26 8.19 0.4 0.72 0.07 n/a n/a 9.74 77.92
Total Fat (g) 1.69 0.02 0.03 5.91 0.04 0.28 0.01 n/a n/a 7.97 63.76
Carbohydrates (g) 0.0 0.4 0.28 7.8 2.98 0.25 0.26 n/a n/a 11.97 95.76
Ash (g) 0.0 0.1 0.07 n/a 0.02 0.06 0.03 n/a n/a 0.28 2.24
Calories (kcal) 14.918 2.136 1.867 109.508 14.219 6.51 1.152 n/a n/a 150.309 1202.472
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.07 0.13 n/a n/a n/a n/a n/a n/a 0.2 1.6
Fructose (g) n/a 0.07 0.01 n/a n/a n/a n/a n/a n/a 0.08 0.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 12.74 7.84 0.45 0.47 9.18 3.23 n/a n/a 33.91 271.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.24 0.14 0.98 0.01 0.13 0.08 n/a n/a 1.59 12.72
Galactose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.72
Dietary Fiber (g) 0.0 0.2 0.1 4.1 0.1 0.0 0.1 n/a n/a 4.6 36.8
Calcium (mg) 0.017 5.34 0.255 32.085 0.586 3.36 2.592 n/a n/a 44.234 353.872
Iron (mg) 0.01 0.03 0.04 0.91 0.18 0.11 0.05 n/a n/a 1.33 10.64
Magnesium (mg) 0.0 1.469 0.764 33.713 0.859 2.835 0.72 n/a n/a 40.359 322.872
Phosphorus (mg) 0.0 3.204 7.299 84.398 4.219 9.45 1.332 n/a n/a 109.901 879.208
Potassium (mg) 0.017 34.71 26.99 341.775 4.18 20.37 9.936 n/a n/a 437.978 3503.824
Sodium (mg) 0.034 10.68 0.424 37.898 0.078 3.78 0.576 n/a n/a 53.47 427.76
Zinc (mg) 0.0 0.02 0.04 0.73 0.03 0.06 0.01 n/a n/a 0.9 7.2
Copper (mg) 0.0 0.005 0.027 0.193 0.005 0.021 0.003 n/a n/a 0.255 2.04
Manganese (mg) 0.0 0.013 0.004 n/a 0.027 n/a 0.006 n/a n/a 0.05 0.4
Selenium (mcg) 0.0 0.1 0.8 4.4 1.3 n/a 0.0 n/a n/a 6.6 52.8
Vitamin A, IU (IU) 0.0 59.942 0.0 n/a 0.0 0.0 35.892 n/a n/a 95.834 766.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.937 0.0 2.325 0.0 0.0 1.8 n/a n/a 7.062 56.496
Beta Carotene (mcg) 0.0 36.045 0.0 27.9 0.0 n/a 21.528 n/a n/a 85.473 683.784
Vitamin E (mg) 0.24 0.04 0.0 0.21 0.0 n/a 0.02 n/a n/a 0.51 4.08
Vitamin D (IU) n/a n/a 1.528 n/a n/a n/a n/a n/a n/a 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 37.781 0.0 0.0 0.703 n/a 40.932 n/a n/a 79.416 635.328
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 0.5 0.0 0.0 0.7 n/a n/a 1.8 14.4
Thiamin (mg) 0.0 0.003 0.007 0.023 0.031 0.011 0.002 n/a n/a 0.076 0.608
Riboflavin (mg) 0.0 0.008 0.034 0.035 0.019 0.004 0.003 n/a n/a 0.103 0.824
Niacin (mg) 0.0 0.043 0.306 0.328 0.23 0.026 0.019 n/a n/a 0.953 7.624
Pantothenic acid (mg) 0.0 0.033 0.127 n/a 0.017 n/a 0.003 n/a n/a 0.181 1.448
Vitamin B-6 (mg) 0.0 0.009 0.008 0.049 0.002 0.001 0.002 n/a n/a 0.071 0.568
Folate (mcg) 0.0 4.806 1.358 49.058 7.148 n/a 2.304 n/a n/a 64.674 517.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.8 1.5 28.9 0.4 n/a 0.2 n/a n/a 31.8 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 n/a 0.0 n/a n/a 6.016 48.128
Tryptophan (g) 0.0 0.001 0.003 n/a 0.005 0.009 0.001 n/a n/a 0.02 0.16
Threonine (g) 0.0 0.003 0.009 n/a 0.011 0.03 0.003 n/a n/a 0.056 0.448
Isoleucine (g) 0.0 0.003 0.007 n/a 0.014 0.037 0.003 n/a n/a 0.063 0.504
Leucine (g) 0.0 0.004 0.01 n/a 0.028 0.062 0.004 n/a n/a 0.108 0.864
Lysine (g) 0.0 0.004 0.009 n/a 0.009 0.048 0.003 n/a n/a 0.074 0.592
Methionine (g) 0.0 0.001 0.003 n/a 0.007 0.012 0.001 n/a n/a 0.023 0.184
Cystine (g) 0.0 0.0 0.001 n/a 0.009 0.011 n/a n/a n/a 0.02 0.16
Phenylalanine (g) 0.0 0.003 0.008 n/a 0.02 0.041 0.002 n/a n/a 0.074 0.592
Tyrosine (g) 0.0 0.001 0.003 n/a 0.012 0.032 0.002 n/a n/a 0.05 0.4
Valine (g) 0.0 0.004 0.02 n/a 0.016 0.041 0.003 n/a n/a 0.084 0.672
Arginine (g) 0.0 0.003 0.007 n/a 0.016 0.055 0.005 n/a n/a 0.085 0.68
Histidine (g) 0.0 0.001 0.005 n/a 0.009 0.018 0.001 n/a n/a 0.034 0.272
Alanine (g) 0.0 0.003 0.017 n/a 0.013 0.028 0.003 n/a n/a 0.064 0.512
Aspartic acid (g) 0.0 0.016 0.017 n/a 0.017 0.081 0.006 n/a n/a 0.137 1.096
Glutamic acid (g) 0.0 0.012 0.029 n/a 0.136 0.124 0.014 n/a n/a 0.314 2.512
Glycine (g) 0.0 0.003 0.008 n/a 0.014 0.028 0.003 n/a n/a 0.056 0.448
Proline (g) 0.0 0.003 0.007 n/a 0.047 0.037 0.004 n/a n/a 0.097 0.776
Serine (g) 0.0 0.003 0.008 n/a 0.02 0.035 0.003 n/a n/a 0.068 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.005 0.003 0.853 0.006 0.043 0.001 n/a n/a 1.145 9.16
Phytosterols (mg) 3.729 0.801 n/a n/a n/a n/a n/a n/a n/a 4.53 36.24
Monounsaturated Fat (g) 1.231 0.004 0.0 1.304 0.004 0.057 0.001 n/a n/a 2.601 20.808
Polyunsaturated (g) 0.178 0.011 0.012 3.334 0.016 0.156 0.003 n/a n/a 3.709 29.672