Receta Mom's Turkey Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
turkey
79.26g |
apple
14.06g |
onion
4.5g |
lemon juice
1.91g |
mayonnaise
19.92g |
nuts
8.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.25 | 0.04 | 0.05 | 0.01 | 0.0 | 1.48 | 18.83 | 150.64 |
| Total Fat (g) | 2.27 | 0.02 | 0.0 | 0.0 | 15.49 | 4.41 | 22.2 | 177.6 |
| Carbohydrates (g) | 0.0 | 1.94 | 0.42 | 0.16 | 0.06 | 2.17 | 4.76 | 38.08 |
| Ash (g) | 0.77 | 0.03 | 0.02 | 0.0 | 0.08 | 0.36 | 1.25 | 10.0 |
| Calories (kcal) | 94.316 | 7.313 | 1.8 | 0.477 | 137.024 | 50.861 | 291.79 | 2334.32 |
| Starch (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Sucrose (g) | n/a | 0.29 | 0.04 | n/a | n/a | n/a | 0.34 | 2.72 |
| Glucose (dextrose) (g) | n/a | 0.34 | 0.09 | n/a | n/a | n/a | 0.43 | 3.44 |
| Fructose (g) | n/a | 0.83 | 0.06 | n/a | n/a | n/a | 0.89 | 7.12 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.78 | 12.03 | 4.01 | 1.73 | 4.32 | 0.15 | 81.02 | 648.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.46 | 0.19 | 0.05 | 0.06 | 0.4 | 2.15 | 17.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 1.2 | 9.6 |
| Calcium (mg) | 11.096 | 0.844 | 1.035 | 0.133 | 1.394 | 5.994 | 20.496 | 163.968 |
| Iron (mg) | 1.15 | 0.02 | 0.01 | 0.0 | 0.05 | 0.32 | 1.54 | 12.32 |
| Magnesium (mg) | 19.814 | 0.703 | 0.45 | 0.114 | 0.199 | 19.266 | 40.546 | 324.368 |
| Phosphorus (mg) | 154.551 | 1.547 | 1.305 | 0.114 | 4.979 | 37.247 | 199.743 | 1597.944 |
| Potassium (mg) | 234.6 | 15.047 | 6.57 | 2.364 | 2.788 | 51.118 | 312.487 | 2499.896 |
| Sodium (mg) | 55.48 | 0.141 | 0.18 | 0.019 | 96.793 | 57.283 | 209.896 | 1679.168 |
| Zinc (mg) | 1.88 | 0.01 | 0.01 | 0.0 | 0.03 | 0.33 | 2.24 | 17.92 |
| Copper (mg) | 0.087 | 0.004 | 0.002 | 0.001 | 0.0 | 0.11 | 0.203 | 1.624 |
| Manganese (mg) | 0.016 | 0.006 | 0.006 | 0.0 | n/a | 0.166 | 0.194 | 1.552 |
| Selenium (mcg) | 21.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 22.0 | 176.0 |
| Vitamin A, IU (IU) | 0.0 | 7.594 | 0.09 | 0.381 | 0.0 | 0.428 | 8.493 | 67.944 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.422 | 0.0 | 0.019 | 0.0 | 0.0 | 0.441 | 3.528 |
| Beta Carotene (mcg) | 0.0 | 3.797 | 0.045 | 0.057 | 0.0 | 0.257 | 4.156 | 33.248 |
| Vitamin E (mg) | 0.28 | 0.03 | 0.0 | 0.0 | 2.35 | 0.94 | 3.59 | 28.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.078 | 0.18 | 0.172 | 0.0 | 1.798 | 6.228 | 49.824 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.3 | 0.9 | 0.0 | 0.0 | 1.9 | 15.2 |
| Thiamin (mg) | 0.055 | 0.003 | 0.002 | 0.001 | 0.002 | 0.017 | 0.08 | 0.64 |
| Riboflavin (mg) | 0.135 | 0.004 | 0.001 | 0.0 | 0.012 | 0.017 | 0.17 | 1.36 |
| Niacin (mg) | 3.598 | 0.013 | 0.005 | 0.002 | 0.002 | 0.402 | 4.023 | 32.184 |
| Pantothenic acid (mg) | 0.721 | 0.008 | 0.005 | 0.002 | n/a | 0.104 | 0.841 | 6.728 |
| Vitamin B-6 (mg) | 0.373 | 0.006 | 0.005 | 0.001 | 0.002 | 0.026 | 0.412 | 3.296 |
| Folate (mcg) | 7.133 | 0.422 | 0.855 | 0.248 | 0.0 | 4.281 | 12.939 | 103.512 |
| Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 2.72 |
| Choline (mg) | 55.7 | 0.5 | 0.3 | 0.1 | 0.1 | 4.6 | 61.4 | 491.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.198 | 0.0 | 0.0 | n/a | n/a | 0.022 | 0.221 | 1.768 |
| Threonine (g) | 0.769 | 0.001 | 0.001 | n/a | n/a | 0.051 | 0.822 | 6.576 |
| Isoleucine (g) | 0.896 | 0.001 | 0.0 | n/a | n/a | 0.063 | 0.961 | 7.688 |
| Leucine (g) | 1.379 | 0.001 | 0.001 | n/a | n/a | 0.117 | 1.499 | 11.992 |
| Lysine (g) | 1.625 | 0.001 | 0.002 | n/a | n/a | 0.061 | 1.689 | 13.512 |
| Methionine (g) | 0.499 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.519 | 4.152 |
| Cystine (g) | 0.182 | 0.0 | 0.0 | n/a | n/a | 0.025 | 0.207 | 1.656 |
| Phenylalanine (g) | 0.682 | 0.001 | 0.001 | n/a | n/a | 0.081 | 0.766 | 6.128 |
| Tyrosine (g) | 0.682 | 0.0 | 0.0 | n/a | n/a | 0.058 | 0.74 | 5.92 |
| Valine (g) | 0.919 | 0.001 | 0.001 | n/a | n/a | 0.08 | 1.001 | 8.008 |
| Arginine (g) | 1.205 | 0.001 | 0.005 | n/a | n/a | 0.192 | 1.402 | 11.216 |
| Histidine (g) | 0.539 | 0.001 | 0.0 | n/a | n/a | 0.041 | 0.582 | 4.656 |
| Alanine (g) | 1.07 | 0.001 | 0.001 | n/a | n/a | 0.069 | 1.142 | 9.136 |
| Aspartic acid (g) | 1.672 | 0.01 | 0.004 | n/a | n/a | 0.176 | 1.863 | 14.904 |
| Glutamic acid (g) | 2.814 | 0.004 | 0.012 | n/a | n/a | 0.378 | 3.208 | 25.664 |
| Glycine (g) | 0.856 | 0.001 | 0.001 | n/a | n/a | 0.091 | 0.949 | 7.592 |
| Proline (g) | 0.721 | 0.001 | 0.0 | n/a | n/a | 0.075 | 0.798 | 6.384 |
| Serine (g) | 0.769 | 0.001 | 0.001 | n/a | n/a | 0.079 | 0.85 | 6.8 |
| Cholesterol (mg) | 51.517 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.517 | 412.136 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.753 | 0.004 | 0.002 | 0.0 | 2.147 | 0.591 | 3.497 | 27.976 |
| Phytosterols (mg) | n/a | 1.688 | 0.675 | n/a | n/a | n/a | 2.363 | 18.904 |
| Monounsaturated Fat (g) | 0.483 | 0.001 | 0.0 | 0.0 | 3.591 | 2.689 | 6.765 | 54.12 |
| Polyunsaturated (g) | 0.658 | 0.007 | 0.001 | 0.0 | 9.07 | 0.922 | 10.658 | 85.264 |